Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200gm hung yogurt {drained well overnight}, chilled in freezer for 2-3 hours
1 tbsp kirschInstructions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plum
611.0g 		vanilla sugar
200.0g 		Total Per Serving Total for Recipe
Protein (g) 4.28 10.2 14.48 14.48
Total Fat (g) 1.71 42.2 43.91 43.91
Carbohydrates (g) 69.78 135.8 205.58 205.58
Ash (g) 2.26 2.4 4.66 4.66
Calories (kcal) 281.06 956.0 1237.06 1237.06
Starch (g) 0.0 n/a 0.0 0.0
Sucrose (g) 9.59 n/a 9.59 9.59
Glucose (dextrose) (g) 30.98 n/a 30.98 30.98
Fructose (g) 18.76 n/a 18.76 18.76
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.49 n/a 0.49 0.49
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 532.98 9.6 542.58 542.58
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 60.61 75.4 136.01 136.01
Galactose (g) 0.86 n/a 0.86 0.86
Dietary Fiber (g) 8.6 1.6 10.2 10.2
Calcium (mg) 36.66 42.0 78.66 78.66
Iron (mg) 1.04 4.28 5.32 5.32
Magnesium (mg) 42.77 24.0 66.77 66.77
Phosphorus (mg) 97.76 160.0 257.76 257.76
Potassium (mg) 959.27 126.0 1085.27 1085.27
Sodium (mg) 0.0 714.0 714.0 714.0
Zinc (mg) 0.61 0.86 1.47 1.47
Copper (mg) 0.367 0.14 0.507 0.507
Manganese (mg) 0.306 0.02 0.326 0.326
Selenium (mcg) 0.0 4.2 4.2 4.2
Vitamin A, IU (IU) 2107.95 180.0 2287.95 2287.95
Retinol (mcg) 0.0 52.0 52.0 52.0
Vitamin A, RAE (mcg_RAE) 103.87 52.0 155.87 155.87
Beta Carotene (mcg) 1160.9 2.0 1162.9 1162.9
Vitamin E (mg) 1.59 0.54 2.13 2.13
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 446.03 76.0 522.03 522.03
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.49 n/a 0.49 0.49
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 58.0 0.2 58.2 58.2
Thiamin (mg) 0.183 0.46 0.643 0.643
Riboflavin (mg) 0.183 0.42 0.603 0.603
Niacin (mg) 2.566 5.38 7.946 7.946
Pantothenic acid (mg) 0.855 0.48 1.335 1.335
Vitamin B-6 (mg) 0.183 0.12 0.303 0.303
Folate (mcg) 30.55 106.0 136.55 136.55
Vitamin B-12 (mcg) 0.0 0.38 0.38 0.38
Choline (mg) 11.6 58.6 70.2 70.2
Folic acid (mcg) 0.0 84.0 84.0 84.0
Tryptophan (g) 0.061 0.14 0.201 0.201
Threonine (g) 0.061 0.36 0.421 0.421
Isoleucine (g) 0.061 0.46 0.521 0.521
Leucine (g) 0.122 0.78 0.902 0.902
Lysine (g) 0.122 0.52 0.642 0.642
Methionine (g) 0.061 0.22 0.281 0.281
Cystine (g) 0.0 0.2 0.2 0.2
Phenylalanine (g) 0.061 0.5 0.561 0.561
Tyrosine (g) 0.061 0.36 0.421 0.421
Valine (g) 0.122 0.52 0.642 0.642
Arginine (g) 0.061 0.44 0.501 0.501
Histidine (g) 0.061 0.22 0.281 0.281
Alanine (g) 0.183 0.38 0.563 0.563
Aspartic acid (g) 2.139 0.62 2.759 2.759
Glutamic acid (g) 0.244 2.72 2.964 2.964
Glycine (g) 0.061 0.32 0.381 0.381
Proline (g) 0.183 0.94 1.123 1.123
Serine (g) 0.122 0.6 0.722 0.722
Cholesterol (mg) 0.0 102.0 102.0 102.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.122 10.88 11.002 11.002
Phytosterols (mg) 42.77 n/a 42.77 42.77
Monounsaturated Fat (g) 0.794 23.68 24.474 24.474
Polyunsaturated (g) 0.244 5.32 5.564 5.564
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