Frozen Chocolate Mint Eclairs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Mint extract
3 Tbsp. Sifted unsweetened alkalized cocoa pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
18.48g 		water
14.81g 		butter
7.99g 		sugar
2.36g 		flour
11.72g 		cream cheese
28.35g 		milk
28.69g 		creme de menthe
4.2g 		mint
5.81g 		mint
8.72g 		cream
10.0g 		corn syrup
5.5g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 2.32 0.0 0.07 0.0 1.21 1.68 2.27 0.0 0.19 0.29 0.21 0.0 0.0 8.24 65.92
Total Fat (g) 1.84 0.0 6.48 0.0 0.11 9.71 2.5 0.01 0.04 0.06 3.7 0.01 0.0 24.46 195.68
Carbohydrates (g) 0.14 0.0 0.0 2.36 8.94 1.15 15.61 1.75 0.49 0.73 0.28 4.22 0.13 35.82 286.56
Ash (g) 0.16 0.01 0.0 0.0 0.06 0.37 0.52 0.0 0.12 0.18 0.05 0.01 0.0 1.48 11.84
Calories (kcal) 26.426 0.0 57.27 9.143 42.656 96.957 92.087 15.582 2.557 3.836 34.5 15.565 3.024 399.604 3196.832
Starch (g) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.8
Sucrose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.16
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Fructose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Lactose (g) 0.02 n/a n/a n/a n/a 0.91 n/a n/a n/a n/a n/a n/a n/a 0.93 7.44
Maltose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a 0.0 0.0 0.4 1.6 12.8
Water (g) 14.02 14.8 1.43 0.0 1.4 15.43 7.79 1.19 4.97 7.46 5.77 1.25 0.55 76.06 608.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.0 2.36 0.03 0.91 15.61 1.75 n/a n/a 0.01 1.47 0.13 22.42 179.36
Galactose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 9.794 0.444 1.917 0.024 1.758 27.783 81.473 0.0 11.565 17.348 6.5 0.715 0.116 159.437 1275.496
Iron (mg) 0.34 0.0 0.0 0.0 0.54 0.11 0.05 0.0 0.69 1.03 0.0 0.0 0.0 2.78 22.24
Magnesium (mg) 2.218 0.148 0.16 0.0 2.578 2.552 7.459 0.0 3.661 5.492 0.7 0.055 0.126 25.148 201.184
Phosphorus (mg) 35.297 0.0 1.917 0.0 12.656 30.051 72.579 0.0 3.487 5.231 6.2 0.0 0.063 167.481 1339.848
Potassium (mg) 24.763 0.0 1.917 0.047 12.539 39.123 106.431 0.0 26.618 39.927 7.5 0.055 1.554 260.474 2083.792
Sodium (mg) 25.872 0.593 0.879 0.0 0.234 91.004 36.433 0.21 1.744 2.615 3.8 3.41 0.095 166.887 1335.096
Zinc (mg) 0.21 0.0 0.01 0.0 0.08 0.14 0.27 0.0 0.06 0.1 0.02 0.02 0.0 0.92 7.36
Copper (mg) 0.018 0.001 0.002 0.0 0.016 0.006 0.006 0.003 0.014 0.021 0.001 0.0 0.001 0.089 0.712
Manganese (mg) 0.007 0.0 0.0 0.0 0.08 0.003 0.003 0.002 0.065 0.098 0.0 0.0 0.002 0.26 2.08
Selenium (mcg) 5.9 0.0 0.1 0.0 4.0 0.7 4.2 0.0 n/a n/a 0.1 0.0 0.0 15.0 120.0
Vitamin A, IU (IU) 89.998 0.0 199.608 0.0 0.0 358.628 76.596 0.0 235.608 353.413 147.0 0.0 0.0 1460.849 11686.792
Retinol (mcg) 25.687 0.0 53.596 0.0 0.0 101.777 20.942 0.0 0.0 0.0 40.5 0.0 0.0 242.502 1940.016
Vitamin A, RAE (mcg_RAE) 25.872 0.0 54.635 0.0 0.0 102.627 21.229 0.0 11.798 17.697 41.1 0.0 0.0 274.957 2199.656
Beta Carotene (mcg) 1.848 0.0 12.62 0.0 0.0 11.624 4.016 0.0 n/a n/a 7.2 0.0 0.0 37.308 298.464
Vitamin E (mg) 0.18 0.0 0.19 0.0 0.01 0.18 0.05 0.0 n/a n/a 0.11 0.0 0.0 0.71 5.68
Vitamin D (IU) 6.468 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.2 0.0 n/a 11.668 93.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 61.169 0.0 0.0 0.0 2.109 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 63.278 506.224
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.09 n/a 0.0 n/a 0.04 0.01 n/a n/a n/a n/a n/a n/a n/a 0.15 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.8 1.2 0.1 0.0 0.0 2.7 21.6
Thiamin (mg) 0.013 0.0 0.001 0.0 0.093 0.006 0.026 0.0 0.005 0.007 0.002 0.003 0.0 0.155 1.24
Riboflavin (mg) 0.089 0.0 0.002 0.0 0.057 0.037 0.12 0.0 0.01 0.016 0.011 0.0 0.001 0.345 2.76
Niacin (mg) 0.013 0.0 0.003 0.0 0.691 0.043 0.06 0.0 0.055 0.083 0.004 0.0 0.005 0.957 7.656
Pantothenic acid (mg) 0.266 0.0 0.009 0.0 0.052 0.162 0.215 0.0 0.015 0.022 0.026 0.0 0.0 0.766 6.128
Vitamin B-6 (mg) 0.026 0.0 0.0 0.0 0.005 0.011 0.014 0.0 0.009 0.014 0.003 0.0 0.0 0.083 0.664
Folate (mcg) 8.686 0.0 0.24 0.0 21.445 3.119 3.156 0.0 6.102 9.154 0.4 0.0 0.0 52.301 418.408
Vitamin B-12 (mcg) 0.24 0.0 0.01 0.0 0.0 0.07 0.13 0.0 0.0 0.0 0.02 0.0 0.0 0.47 3.76
Choline (mg) 46.4 0.0 1.5 0.0 1.2 7.7 25.6 0.0 n/a n/a 1.7 0.0 n/a 84.1 672.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 18.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) 0.031 n/a 0.001 n/a 0.015 0.02 0.032 0.0 0.003 0.004 0.003 n/a n/a 0.109 0.872
Threonine (g) 0.103 n/a 0.003 n/a 0.033 0.065 0.103 0.0 0.008 0.012 0.009 n/a n/a 0.337 2.696
Isoleucine (g) 0.124 n/a 0.004 n/a 0.042 0.091 0.138 0.0 0.008 0.012 0.012 n/a n/a 0.431 3.448
Leucine (g) 0.201 n/a 0.006 n/a 0.083 0.187 0.224 0.0 0.015 0.022 0.02 n/a n/a 0.758 6.064
Lysine (g) 0.168 n/a 0.006 n/a 0.027 0.162 0.181 0.0 0.008 0.012 0.016 n/a n/a 0.579 4.632
Methionine (g) 0.07 n/a 0.002 n/a 0.021 0.054 0.057 0.0 0.003 0.004 0.005 n/a n/a 0.216 1.728
Cystine (g) 0.05 n/a 0.001 n/a 0.026 0.011 0.02 0.0 0.002 0.003 0.002 n/a n/a 0.116 0.928
Phenylalanine (g) 0.126 n/a 0.003 n/a 0.061 0.082 0.109 0.0 0.01 0.015 0.01 n/a n/a 0.416 3.328
Tyrosine (g) 0.092 n/a 0.003 n/a 0.036 0.085 0.109 0.0 0.006 0.009 0.01 n/a n/a 0.351 2.808
Valine (g) 0.159 n/a 0.005 n/a 0.049 0.113 0.152 0.0 0.009 0.014 0.014 n/a n/a 0.516 4.128
Arginine (g) 0.152 n/a 0.002 n/a 0.049 0.068 0.083 0.0 0.009 0.013 0.007 n/a n/a 0.383 3.064
Histidine (g) 0.057 n/a 0.002 n/a 0.027 0.051 0.06 0.0 0.004 0.006 0.006 n/a n/a 0.213 1.704
Alanine (g) 0.137 n/a 0.002 n/a 0.039 0.051 0.077 0.0 0.01 0.015 0.007 n/a n/a 0.338 2.704
Aspartic acid (g) 0.246 n/a 0.005 n/a 0.052 0.145 0.172 0.0 0.023 0.034 0.016 n/a n/a 0.692 5.536
Glutamic acid (g) 0.31 n/a 0.014 n/a 0.408 0.369 0.476 0.0 0.021 0.031 0.043 n/a n/a 1.673 13.384
Glycine (g) 0.079 n/a 0.002 n/a 0.043 0.04 0.049 0.0 0.009 0.014 0.004 n/a n/a 0.24 1.92
Proline (g) 0.094 n/a 0.006 n/a 0.141 0.19 0.221 0.0 0.008 0.012 0.02 n/a n/a 0.692 5.536
Serine (g) 0.179 n/a 0.004 n/a 0.061 0.105 0.123 0.0 0.008 0.011 0.011 n/a n/a 0.502 4.016
Cholesterol (mg) 78.17 0.0 17.173 0.0 0.0 31.185 9.754 0.0 0.0 0.0 13.7 0.0 0.0 149.982 1199.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.573 0.0 4.103 0.0 0.019 5.469 1.575 0.0 0.011 0.017 2.303 0.0 0.0 14.07 112.56
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.581 0.872 n/a n/a n/a 1.453 11.624
Monounsaturated Fat (g) 0.704 0.0 1.679 0.0 0.011 2.444 0.697 0.001 0.002 0.003 1.069 0.0 0.0 6.609 52.872
Polyunsaturated (g) 0.251 0.0 0.243 0.0 0.048 0.408 0.098 0.007 0.023 0.034 0.137 0.0 0.0 1.249 9.992
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