Frozen Cappuccinos Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		brewed espresso
120.0g 		ice
237.0g 		half-and-half
30.25g 		sugar
7.5g 		sugar
4.0g 		cocoa
7.39g 		liqueur
31.1g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 0.9 0.0 0.0 0.49 0.87 2.4 9.6
Total Fat (g) 0.22 0.0 3.48 0.01 0.0 0.3 4.88 8.88 35.52
Carbohydrates (g) 0.0 0.0 1.3 7.47 3.98 6.19 6.5 25.44 101.76
Ash (g) 0.28 0.24 0.2 0.0 0.0 0.3 n/a 1.02 4.08
Calories (kcal) 2.4 0.0 39.325 29.175 15.56 29.422 101.697 217.579 870.316
Starch (g) n/a n/a n/a 0.13 0.07 n/a n/a 0.19 0.76
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.3 4.3 17.2
Water (g) 117.36 236.76 24.37 0.02 0.01 0.11 14.46 393.1 1572.4
Caffeine (mg) 254.4 0.0 0.0 0.0 0.0 1.331 2.488 258.219 1032.876
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 23.878 0.0 23.878 95.512
Sugars (g) 0.0 0.0 0.05 7.34 3.92 4.85 6.15 22.3 89.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1.2
Calcium (mg) 2.4 7.11 31.763 0.075 0.04 9.832 4.976 56.196 224.784
Iron (mg) 0.16 0.0 0.02 0.0 0.0 0.09 0.04 0.31 1.24
Magnesium (mg) 96.0 2.37 3.025 0.0 0.0 6.136 0.622 108.153 432.612
Phosphorus (mg) 8.4 0.0 28.738 0.0 0.0 23.286 15.55 75.974 303.896
Potassium (mg) 138.0 0.0 39.325 0.15 0.08 52.635 9.952 240.142 960.568
Sodium (mg) 16.8 9.48 12.403 0.075 0.04 37.258 28.612 104.668 418.672
Zinc (mg) 0.06 0.02 0.15 0.0 0.0 0.11 0.05 0.4 1.6
Copper (mg) 0.06 0.024 0.003 0.0 0.0 0.021 0.012 0.121 0.484
Manganese (mg) 0.06 0.0 0.0 0.0 0.0 0.02 n/a 0.08 0.32
Selenium (mcg) 0.0 0.0 0.5 0.0 0.0 0.4 0.1 1.1 4.4
Vitamin A, IU (IU) 0.0 0.0 107.085 0.0 0.0 0.296 n/a 107.381 429.524
Retinol (mcg) 0.0 0.0 28.738 0.0 0.0 0.074 53.181 81.992 327.968
Vitamin A, RAE (mcg_RAE) 0.0 0.0 29.343 0.0 0.0 0.074 53.803 83.219 332.876
Beta Carotene (mcg) 0.0 0.0 6.655 0.0 0.0 0.0 9.33 15.985 63.94
Vitamin E (mg) 0.01 0.0 0.1 0.0 0.0 0.01 0.14 0.27 1.08
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.37 0.0 0.37 1.48
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.6 2.4
Thiamin (mg) 0.0 0.0 0.012 0.0 0.0 0.007 0.003 0.023 0.092
Riboflavin (mg) 0.216 0.0 0.045 0.002 0.001 0.042 0.019 0.324 1.296
Niacin (mg) 6.252 0.0 0.024 0.0 0.0 0.044 0.025 6.345 25.38
Pantothenic acid (mg) 0.036 0.0 0.088 0.0 0.0 0.066 n/a 0.19 0.76
Vitamin B-6 (mg) 0.0 0.0 0.012 0.0 0.0 0.008 0.003 0.023 0.092
Folate (mcg) 1.2 0.0 0.908 0.0 0.0 0.444 0.622 3.173 12.692
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.03 0.02 0.15 0.6
Choline (mg) 3.1 0.0 5.7 0.0 0.0 2.4 2.5 13.7 54.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.012 n/a n/a n/a n/a 0.012 0.048
Threonine (g) n/a n/a 0.039 n/a n/a n/a n/a 0.039 0.156
Isoleucine (g) n/a n/a 0.054 n/a n/a n/a n/a 0.054 0.216
Leucine (g) n/a n/a 0.088 n/a n/a n/a n/a 0.088 0.352
Lysine (g) n/a n/a 0.073 n/a n/a n/a n/a 0.073 0.292
Methionine (g) n/a n/a 0.021 n/a n/a n/a n/a 0.021 0.084
Cystine (g) n/a n/a 0.009 n/a n/a n/a n/a 0.009 0.036
Phenylalanine (g) n/a n/a 0.042 n/a n/a n/a n/a 0.042 0.168
Tyrosine (g) n/a n/a 0.042 n/a n/a n/a n/a 0.042 0.168
Valine (g) n/a n/a 0.061 n/a n/a n/a n/a 0.061 0.244
Arginine (g) n/a n/a 0.033 n/a n/a n/a n/a 0.033 0.132
Histidine (g) n/a n/a 0.024 n/a n/a n/a n/a 0.024 0.096
Alanine (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Aspartic acid (g) n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Glutamic acid (g) n/a n/a 0.188 n/a n/a n/a n/a 0.188 0.752
Glycine (g) n/a n/a 0.018 n/a n/a n/a n/a 0.018 0.072
Proline (g) n/a n/a 0.088 n/a n/a n/a n/a 0.088 0.352
Serine (g) n/a n/a 0.048 n/a n/a n/a n/a 0.048 0.192
Cholesterol (mg) 0.0 0.0 11.193 0.0 0.0 0.0 18.038 29.231 116.924
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.108 0.0 2.166 0.002 0.001 0.176 3.004 5.456 21.824
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 1.004 0.002 0.001 0.098 1.387 2.493 9.972
Polyunsaturated (g) 0.108 0.0 0.13 0.004 0.002 0.008 0.208 0.46 1.84
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