Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		applesauce
34.86g 		strawberries
40.57g 		mandarin orange
44.55g 		grapes
20.71g 		orange juice concentrate
5.07g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.21 0.33 0.15 0.12 0.87 6.09
Total Fat (g) 0.03 0.06 0.02 0.03 0.01 0.15 1.05
Carbohydrates (g) 3.93 8.52 4.19 3.75 1.94 22.32 156.24
Ash (g) 0.08 0.12 0.13 0.1 0.07 0.5 3.5
Calories (kcal) 14.64 31.646 16.929 14.289 8.064 85.567 598.969
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.39 n/a n/a 0.03 n/a 0.42 2.94
Glucose (dextrose) (g) 0.8 n/a n/a 1.49 n/a 2.29 16.03
Fructose (g) 2.05 n/a n/a 1.68 n/a 3.73 26.11
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a 0.0 n/a 0.02 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.75 31.67 39.88 16.68 2.93 121.91 853.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.27 7.55 3.68 3.21 1.9 19.6 137.2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.8 0.5 0.2 0.0 1.9 13.3
Calcium (mg) 1.394 4.463 5.346 2.071 1.623 14.897 104.279
Iron (mg) 0.08 0.19 0.12 0.07 0.02 0.48 3.36
Magnesium (mg) 1.046 2.434 4.901 1.45 1.724 11.554 80.878
Phosphorus (mg) 1.743 4.869 4.901 4.142 2.891 18.544 129.808
Potassium (mg) 25.794 39.76 60.588 39.553 34.181 199.877 1399.139
Sodium (mg) 0.697 0.406 2.228 0.414 0.152 3.897 27.279
Zinc (mg) 0.01 0.02 0.24 0.01 0.01 0.29 2.03
Copper (mg) 0.01 0.008 0.018 0.027 0.008 0.071 0.497
Manganese (mg) 0.01 0.101 n/a 0.014 0.003 0.129 0.903
Selenium (mcg) 0.1 0.3 0.2 0.0 0.0 0.6 4.2
Vitamin A, IU (IU) 10.109 10.954 584.496 13.668 19.221 638.447 4469.129
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.349 0.406 29.403 0.621 0.964 31.742 222.194
Beta Carotene (mcg) 4.531 6.491 132.759 8.076 3.144 155.002 1085.014
Vitamin E (mg) 0.06 0.1 0.07 0.04 0.04 0.3 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.274 9.331 108.257 14.91 20.641 159.413 1115.891
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a 0.01 0.07
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 16.0 15.1 2.2 7.0 40.7 284.9
Thiamin (mg) 0.01 0.008 0.04 0.014 0.014 0.087 0.609
Riboflavin (mg) 0.01 0.032 0.013 0.014 0.003 0.074 0.518
Niacin (mg) 0.028 0.118 0.2 0.039 0.037 0.422 2.954
Pantothenic acid (mg) 0.014 0.045 n/a 0.01 0.028 0.097 0.679
Vitamin B-6 (mg) 0.01 0.012 0.018 0.019 0.008 0.067 0.469
Folate (mcg) 1.046 1.623 2.228 0.414 7.861 13.171 92.197
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 1.9 2.7 1.2 1.0 7.6 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a 0.002 0.001 0.007 0.049
Threonine (g) 0.003 0.008 n/a 0.004 0.002 0.017 0.119
Isoleucine (g) 0.003 0.004 n/a 0.002 0.002 0.011 0.077
Leucine (g) 0.003 0.012 n/a 0.004 0.003 0.022 0.154
Lysine (g) 0.003 0.008 n/a 0.006 0.002 0.019 0.133
Methionine (g) 0.0 0.0 n/a 0.002 0.001 0.003 0.021
Cystine (g) 0.0 0.0 n/a 0.002 0.001 0.003 0.021
Phenylalanine (g) 0.003 0.008 n/a 0.004 0.002 0.017 0.119
Tyrosine (g) 0.0 0.008 n/a 0.002 0.001 0.011 0.077
Valine (g) 0.003 0.008 n/a 0.004 0.002 0.018 0.126
Arginine (g) 0.003 0.008 n/a 0.027 0.008 0.047 0.329
Histidine (g) 0.0 0.004 n/a 0.004 0.001 0.009 0.063
Alanine (g) 0.003 0.012 n/a 0.004 0.003 0.022 0.154
Aspartic acid (g) 0.01 0.049 n/a 0.008 0.013 0.081 0.567
Glutamic acid (g) 0.007 0.032 n/a 0.017 0.006 0.062 0.434
Glycine (g) 0.003 0.008 n/a 0.004 0.002 0.017 0.119
Proline (g) 0.003 0.008 n/a 0.017 0.008 0.036 0.252
Serine (g) 0.003 0.008 n/a 0.004 0.003 0.018 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.004 0.0 0.01 0.001 0.019 0.133
Phytosterols (mg) n/a n/a n/a 0.828 n/a 0.828 5.796
Monounsaturated Fat (g) 0.0 0.008 0.004 0.002 0.002 0.017 0.119
Polyunsaturated (g) 0.003 0.028 0.004 0.01 0.002 0.049 0.343
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