Frittata Verde Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 ounce dry porcini mushrooms
3 x egg whites
1 lrg garlic clove chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		spinach
81.65g 		eggs
24.64g 		egg whites
0.0g 		parmesan cheese
3.75g 		chablis
7.35g 		onions
1.44g 		pepper
0.13g 		salt
0.19g 		nutmeg
0.07g 		pepper
0.07g 		onion
36.0g 		basil
0.07g 		oregano
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.34 3.1 n/a 1.44 0.01 0.03 0.01 0.0 0.0 0.01 0.4 0.0 0.01 7.34 29.36
Total Fat (g) 0.0 0.32 2.45 n/a 1.07 0.0 0.0 0.0 0.0 0.03 0.0 0.04 0.0 0.01 3.92 15.68
Carbohydrates (g) 0.0 2.96 0.19 n/a 0.15 0.19 0.11 0.09 0.0 0.03 0.04 3.36 0.0 0.04 7.17 28.68
Ash (g) 0.12 1.4 0.21 n/a 0.3 0.01 0.01 0.01 0.19 0.0 0.0 0.13 0.0 0.0 2.39 9.56
Calories (kcal) 0.0 18.779 35.235 n/a 16.163 6.027 0.461 0.338 0.0 0.368 0.166 14.4 0.016 0.191 92.143 368.572
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.03 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.36 0.0 0.0 0.45 1.8
Glucose (dextrose) (g) n/a 0.09 0.05 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.71 0.0 0.0 0.86 3.44
Fructose (g) n/a 0.12 0.03 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.46 0.0 0.0 0.62 2.48
Lactose (g) n/a 0.0 0.03 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.03 0.12
Maltose (g) n/a 0.0 0.03 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Water (g) 118.38 74.62 18.69 n/a 0.78 6.38 1.29 0.01 0.0 0.0 0.01 32.08 0.06 0.0 252.33 1009.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.19 n/a 0.03 0.07 0.03 0.0 0.0 0.02 0.0 1.53 0.0 0.0 2.22 8.88
Galactose (g) n/a 0.08 0.03 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.11 0.44
Dietary Fiber (g) 0.0 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2.5 10.0
Calcium (mg) 3.555 80.83 13.059 n/a 41.588 0.662 1.037 0.579 0.045 0.129 0.284 8.28 0.125 0.985 151.156 604.624
Iron (mg) 0.0 2.21 0.45 n/a 0.03 0.02 0.02 0.04 0.0 0.0 0.02 0.08 0.0 0.03 2.9 11.6
Magnesium (mg) 1.185 64.5 2.957 n/a 1.425 0.735 0.288 0.257 0.002 0.128 0.126 3.6 0.045 0.169 75.417 301.668
Phosphorus (mg) 0.0 40.007 47.062 n/a 27.338 1.323 0.533 0.229 0.0 0.149 0.112 10.44 0.039 0.125 127.358 509.432
Potassium (mg) 0.0 455.586 33.018 n/a 4.688 5.219 3.974 1.668 0.015 0.245 0.818 52.56 0.208 1.043 559.041 2236.164
Sodium (mg) 4.74 64.5 34.496 n/a 57.338 0.368 0.23 0.058 72.671 0.011 0.029 1.44 0.003 0.009 235.893 943.572
Zinc (mg) 0.01 0.43 0.27 n/a 0.15 0.01 0.01 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.95 3.8
Copper (mg) 0.012 0.106 0.025 n/a 0.009 0.0 0.001 0.001 0.0 0.001 0.001 0.014 0.0 0.001 0.171 0.684
Manganese (mg) 0.0 0.735 0.01 n/a 0.003 0.009 0.002 0.007 0.0 0.002 0.004 0.047 0.001 0.003 0.823 3.292
Selenium (mcg) 0.0 0.8 7.8 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 9.5 38.0
Vitamin A, IU (IU) 0.0 7655.964 119.997 n/a 16.575 0.0 14.357 0.396 0.0 0.071 0.194 0.72 3.714 4.314 7816.303 31265.212
Retinol (mcg) 0.0 0.0 34.25 n/a 4.388 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.637 154.548
Vitamin A, RAE (mcg_RAE) 0.0 382.921 34.496 n/a 4.5 0.0 0.72 0.02 0.0 0.004 0.01 0.0 0.186 0.216 423.071 1692.284
Beta Carotene (mcg) 0.0 4593.415 2.464 n/a 1.163 0.0 8.611 0.207 0.0 0.011 0.101 0.36 2.212 2.57 4611.114 18444.456
Vitamin E (mg) 0.0 1.66 0.24 n/a 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.01 1.94 7.76
Vitamin D (IU) 0.0 n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.0 0.0 0.004 0.0 0.0 0.0 0.012 0.048
Lutein + zeaxanthin (mcg) 0.0 9959.203 81.558 n/a 0.0 0.0 16.373 0.272 0.0 0.0 0.133 1.44 3.978 0.539 10063.496 40253.984
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.15 0.12 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.29 1.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 22.9 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.7 0.0 0.0 26.0 104.0
Thiamin (mg) 0.0 0.065 0.017 n/a 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.018 0.0 0.0 0.104 0.416
Riboflavin (mg) 0.0 0.155 0.118 n/a 0.018 0.001 0.001 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.306 1.224
Niacin (mg) 0.0 0.588 0.017 n/a 0.004 0.008 0.008 0.002 0.0 0.001 0.001 0.043 0.001 0.004 0.676 2.704
Pantothenic acid (mg) 0.0 0.057 0.355 n/a 0.012 0.004 0.001 n/a 0.0 n/a n/a 0.043 0.0 n/a 0.473 1.892
Vitamin B-6 (mg) 0.0 0.163 0.034 n/a 0.002 0.004 0.001 0.0 0.0 0.0 0.0 0.043 0.0 0.001 0.249 0.996
Folate (mcg) 0.0 158.394 11.581 n/a 0.375 0.074 0.922 0.013 0.0 0.053 0.007 6.84 0.048 0.171 178.477 713.908
Vitamin B-12 (mcg) 0.0 0.0 0.32 n/a 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Choline (mg) 0.0 14.7 61.9 n/a 0.6 0.3 0.1 0.0 0.0 0.0 0.0 2.2 0.0 0.0 79.8 319.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.033 0.042 n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.004 0.0 n/a 0.098 0.392
Threonine (g) n/a 0.098 0.138 n/a 0.055 n/a 0.001 n/a 0.0 n/a n/a 0.007 0.0 n/a 0.299 1.196
Isoleucine (g) n/a 0.122 0.165 n/a 0.074 n/a 0.001 n/a 0.0 n/a n/a 0.004 0.0 n/a 0.366 1.464
Leucine (g) n/a 0.18 0.269 n/a 0.14 n/a 0.002 n/a 0.0 n/a n/a 0.011 0.0 n/a 0.6 2.4
Lysine (g) n/a 0.139 0.224 n/a 0.112 n/a 0.001 n/a 0.0 n/a n/a 0.014 0.0 n/a 0.491 1.964
Methionine (g) n/a 0.041 0.094 n/a 0.038 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.173 0.692
Cystine (g) n/a 0.033 0.067 n/a 0.005 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.104 0.416
Phenylalanine (g) n/a 0.106 0.168 n/a 0.078 n/a 0.001 n/a 0.0 n/a n/a 0.011 0.0 n/a 0.363 1.452
Tyrosine (g) n/a 0.09 0.123 n/a 0.087 n/a 0.001 n/a 0.0 n/a n/a 0.004 0.0 n/a 0.305 1.22
Valine (g) n/a 0.131 0.212 n/a 0.095 n/a 0.001 n/a 0.0 n/a n/a 0.007 0.0 n/a 0.445 1.78
Arginine (g) n/a 0.131 0.202 n/a 0.059 n/a 0.002 n/a 0.0 n/a n/a 0.036 0.0 n/a 0.43 1.72
Histidine (g) n/a 0.049 0.076 n/a 0.041 n/a 0.0 n/a 0.0 n/a n/a 0.004 0.0 n/a 0.17 0.68
Alanine (g) n/a 0.114 0.182 n/a 0.044 n/a 0.001 n/a 0.0 n/a n/a 0.007 0.0 n/a 0.349 1.396
Aspartic acid (g) n/a 0.196 0.328 n/a 0.1 n/a 0.002 n/a 0.0 n/a n/a 0.032 0.0 n/a 0.659 2.636
Glutamic acid (g) n/a 0.278 0.414 n/a 0.326 n/a 0.005 n/a 0.0 n/a n/a 0.094 0.0 n/a 1.117 4.468
Glycine (g) n/a 0.106 0.106 n/a 0.029 n/a 0.001 n/a 0.0 n/a n/a 0.011 0.0 n/a 0.253 1.012
Proline (g) n/a 0.09 0.126 n/a 0.173 n/a 0.002 n/a 0.0 n/a n/a 0.004 0.0 n/a 0.394 1.576
Serine (g) n/a 0.082 0.239 n/a 0.086 n/a 0.001 n/a 0.0 n/a n/a 0.007 0.0 n/a 0.415 1.66
Cholesterol (mg) 0.0 0.0 104.227 n/a 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.527 430.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.049 0.764 n/a 0.649 0.0 0.0 0.001 0.0 0.018 0.001 0.014 0.0 0.002 1.498 5.992
Phytosterols (mg) n/a 7.348 n/a n/a n/a n/a n/a 0.122 0.0 0.043 0.06 5.4 n/a 0.127 13.1 52.4
Monounsaturated Fat (g) 0.0 0.008 0.939 n/a 0.314 0.0 0.0 0.001 0.0 0.002 0.001 0.004 0.0 0.0 1.27 5.08
Polyunsaturated (g) 0.0 0.139 0.335 n/a 0.044 0.0 0.001 0.001 0.0 0.0 0.001 0.007 0.0 0.003 0.532 2.128
Advertisement