Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb ricotta di pecora
handful fresh mint leaves, washed and torn
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
132.0g 		olive oil
27.0g 		mint
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.61 0.0 n/a n/a n/a 16.61 16.61
Total Fat (g) 13.12 27.0 n/a n/a n/a 40.12 40.12
Carbohydrates (g) 1.02 0.0 n/a n/a n/a 1.02 1.02
Ash (g) 1.14 0.0 n/a n/a n/a 1.14 1.14
Calories (kcal) 188.76 238.68 n/a n/a n/a 427.44 427.44
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.28 n/a n/a n/a n/a 0.28 0.28
Fructose (g) 0.15 n/a n/a n/a n/a 0.15 0.15
Lactose (g) 0.15 n/a n/a n/a n/a 0.15 0.15
Maltose (g) 0.15 n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 100.11 0.0 n/a n/a n/a 100.11 100.11
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.02 0.0 n/a n/a n/a 1.02 1.02
Galactose (g) 0.15 n/a n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) 69.96 0.27 n/a n/a n/a 70.23 70.23
Iron (mg) 2.42 0.15 n/a n/a n/a 2.57 2.57
Magnesium (mg) 15.84 0.0 n/a n/a n/a 15.84 15.84
Phosphorus (mg) 252.12 0.0 n/a n/a n/a 252.12 252.12
Potassium (mg) 176.88 0.27 n/a n/a n/a 177.15 177.15
Sodium (mg) 184.8 0.54 n/a n/a n/a 185.34 185.34
Zinc (mg) 1.47 0.0 n/a n/a n/a 1.47 1.47
Copper (mg) 0.132 0.0 n/a n/a n/a 0.132 0.132
Manganese (mg) 0.053 0.0 n/a n/a n/a 0.053 0.053
Selenium (mcg) 41.8 0.0 n/a n/a n/a 41.8 41.8
Vitamin A, IU (IU) 642.84 0.0 n/a n/a n/a 642.84 642.84
Retinol (mcg) 183.48 0.0 n/a n/a n/a 183.48 183.48
Vitamin A, RAE (mcg_RAE) 184.8 0.0 n/a n/a n/a 184.8 184.8
Beta Carotene (mcg) 13.2 0.0 n/a n/a n/a 13.2 13.2
Vitamin E (mg) 1.28 3.87 n/a n/a n/a 5.15 5.15
Vitamin D (IU) 46.2 n/a n/a n/a n/a 46.2 46.2
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 436.92 0.0 n/a n/a n/a 436.92 436.92
Tocopherol, beta (mg) 0.03 0.03 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.66 0.22 n/a n/a n/a 0.88 0.88
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.092 0.0 n/a n/a n/a 0.092 0.092
Riboflavin (mg) 0.634 0.0 n/a n/a n/a 0.634 0.634
Niacin (mg) 0.092 0.0 n/a n/a n/a 0.092 0.092
Pantothenic acid (mg) 1.901 0.0 n/a n/a n/a 1.901 1.901
Vitamin B-6 (mg) 0.185 0.0 n/a n/a n/a 0.185 0.185
Folate (mcg) 62.04 0.0 n/a n/a n/a 62.04 62.04
Vitamin B-12 (mcg) 1.7 0.0 n/a n/a n/a 1.7 1.7
Choline (mg) 331.5 0.1 n/a n/a n/a 331.5 331.5
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.224 0.0 n/a n/a n/a 0.224 0.224
Threonine (g) 0.739 0.0 n/a n/a n/a 0.739 0.739
Isoleucine (g) 0.884 0.0 n/a n/a n/a 0.884 0.884
Leucine (g) 1.439 0.0 n/a n/a n/a 1.439 1.439
Lysine (g) 1.201 0.0 n/a n/a n/a 1.201 1.201
Methionine (g) 0.502 0.0 n/a n/a n/a 0.502 0.502
Cystine (g) 0.356 0.0 n/a n/a n/a 0.356 0.356
Phenylalanine (g) 0.898 0.0 n/a n/a n/a 0.898 0.898
Tyrosine (g) 0.66 0.0 n/a n/a n/a 0.66 0.66
Valine (g) 1.135 0.0 n/a n/a n/a 1.135 1.135
Arginine (g) 1.082 0.0 n/a n/a n/a 1.082 1.082
Histidine (g) 0.409 0.0 n/a n/a n/a 0.409 0.409
Alanine (g) 0.977 0.0 n/a n/a n/a 0.977 0.977
Aspartic acid (g) 1.756 0.0 n/a n/a n/a 1.756 1.756
Glutamic acid (g) 2.218 0.0 n/a n/a n/a 2.218 2.218
Glycine (g) 0.568 0.0 n/a n/a n/a 0.568 0.568
Proline (g) 0.673 0.0 n/a n/a n/a 0.673 0.673
Serine (g) 1.28 0.0 n/a n/a n/a 1.28 1.28
Cholesterol (mg) 558.36 0.0 n/a n/a n/a 558.36 558.36
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.092 3.729 n/a n/a n/a 7.821 7.821
Phytosterols (mg) n/a 59.67 n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 5.029 19.699 n/a n/a n/a 24.728 24.728
Polyunsaturated (g) 1.795 2.84 n/a n/a n/a 4.636 4.636
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