Frikadeller Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp salt plenty of pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
62.5g 		pork
48.75g 		breadcrumbs
5.06g 		allspice
0.24g 		nutmeg
0.28g 		onion
15.75g 		egg
11.0g 		milk
464.1g 		butter
7.5g 		sunflower oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 11.62 10.63 0.68 0.01 0.0 0.17 1.38 15.64 0.06 0.0 40.2 160.8
Total Fat (g) 9.38 3.16 0.27 0.02 0.28 0.02 1.09 4.5 6.08 3.4 28.2 112.8
Carbohydrates (g) 0.0 0.0 3.64 0.17 0.0 1.47 0.08 23.16 0.0 0.0 28.53 114.12
Ash (g) 0.57 0.48 0.15 0.01 0.0 0.06 0.09 3.48 0.16 0.0 4.99 19.96
Calories (kcal) 134.375 74.1 19.997 0.625 2.497 6.3 15.73 194.921 53.775 30.056 532.376 2129.504
Starch (g) n/a n/a 3.02 n/a n/a 0.0 n/a n/a n/a n/a 3.02 12.08
Sucrose (g) n/a n/a 0.0 n/a n/a 0.16 0.01 0.0 n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a 0.31 0.02 0.0 n/a n/a 0.43 1.72
Fructose (g) n/a n/a 0.12 n/a n/a 0.2 0.01 0.0 n/a n/a 0.34 1.36
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 24.13 n/a n/a 24.15 96.6
Maltose (g) n/a n/a 0.1 n/a n/a 0.0 0.01 0.0 n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.08 35.09 0.33 0.02 0.0 14.03 8.34 417.32 1.19 0.0 517.4 2069.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.31 n/a 0.0 0.67 0.08 24.13 0.0 0.0 25.2 100.8
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 9.375 2.438 9.264 1.57 0.0 3.622 5.83 552.276 1.8 0.0 586.175 2344.7
Iron (mg) 1.31 0.38 0.24 0.02 0.0 0.03 0.2 0.14 0.0 0.0 2.32 9.28
Magnesium (mg) 11.25 10.725 2.177 0.321 0.0 1.575 1.32 51.051 0.15 0.0 78.568 314.272
Phosphorus (mg) 106.875 100.913 8.353 0.268 0.0 4.567 21.01 440.893 1.8 0.0 684.679 2738.716
Potassium (mg) 184.375 205.238 9.923 2.48 0.0 22.995 14.74 696.146 1.8 0.0 1137.696 4550.784
Sodium (mg) 41.25 21.938 37.058 0.183 0.0 0.63 15.4 204.203 43.2 0.0 363.861 1455.444
Zinc (mg) 2.8 0.82 0.07 0.0 0.0 0.03 0.12 1.95 0.01 0.0 5.8 23.2
Copper (mg) 0.044 0.029 0.013 0.001 n/a 0.006 0.011 0.046 0.0 0.0 0.151 0.604
Manganese (mg) 0.006 0.005 0.047 0.007 n/a 0.02 0.004 0.0 0.0 n/a 0.09 0.36
Selenium (mcg) 9.9 17.3 1.3 0.0 0.0 0.1 3.5 15.3 0.1 0.0 47.4 189.6
Vitamin A, IU (IU) 0.0 3.413 0.0 1.283 0.0 0.315 53.57 909.631 187.425 0.0 1155.636 4622.544
Retinol (mcg) 0.0 0.975 0.0 0.0 0.0 0.0 15.29 269.177 50.325 0.0 335.767 1343.068
Vitamin A, RAE (mcg_RAE) 0.0 0.975 0.0 0.064 0.0 0.0 15.4 269.177 51.3 0.0 336.916 1347.664
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.157 1.1 9.282 11.85 0.0 22.389 89.556
Vitamin E (mg) 0.23 0.09 0.0 n/a 0.0 0.0 0.11 0.05 0.17 1.4 2.05 8.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.85 241.331 4.2 n/a 249.381 997.524
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.63 36.41 0.0 0.0 0.0 37.04 148.16
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.0 0.06 0.0 0.0 n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 1.4 5.6
Thiamin (mg) 0.025 0.419 0.049 0.0 0.0 0.008 0.008 0.093 0.001 0.0 0.603 2.412
Riboflavin (mg) 0.094 0.132 0.02 0.0 0.0 0.005 0.053 0.882 0.002 0.0 1.187 4.748
Niacin (mg) 2.906 2.457 0.336 0.007 0.0 0.019 0.008 0.418 0.003 0.0 6.153 24.612
Pantothenic acid (mg) 0.344 0.375 0.028 n/a 0.0 0.019 0.158 1.671 0.008 0.0 2.603 10.412
Vitamin B-6 (mg) 0.219 0.229 0.006 0.0 0.0 0.019 0.015 0.186 0.0 0.0 0.674 2.696
Folate (mcg) 3.75 3.413 5.417 0.086 0.0 2.992 5.17 23.205 0.225 0.0 44.257 177.028
Vitamin B-12 (mcg) 1.36 0.26 0.02 0.0 0.0 0.0 0.14 2.04 0.01 0.0 3.83 15.32
Choline (mg) 38.3 n/a 0.7 n/a n/a 1.0 27.6 82.1 1.4 0.0 151.1 604.4
Folic acid (mcg) 0.0 0.0 4.151 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.151 16.604
Tryptophan (g) 0.063 0.137 0.008 n/a 0.0 0.002 0.019 0.186 0.001 0.0 0.414 1.656
Threonine (g) 0.45 0.488 0.022 n/a 0.0 0.003 0.062 0.418 0.003 0.0 1.445 5.78
Isoleucine (g) 0.513 0.497 0.027 n/a 0.0 0.002 0.074 0.882 0.004 0.0 1.998 7.992
Leucine (g) 0.906 0.853 0.049 n/a 0.0 0.005 0.12 1.764 0.006 0.0 3.702 14.808
Lysine (g) 0.963 0.956 0.022 n/a 0.0 0.006 0.1 1.346 0.005 0.0 3.397 13.588
Methionine (g) 0.3 0.283 0.012 n/a 0.0 0.0 0.042 0.371 0.002 0.0 1.009 4.036
Cystine (g) 0.119 0.137 0.014 n/a 0.0 0.0 0.03 0.557 0.001 0.0 0.857 3.428
Phenylalanine (g) 0.45 0.424 0.033 n/a 0.0 0.005 0.075 0.789 0.003 0.0 1.779 7.116
Tyrosine (g) 0.356 0.371 0.02 n/a 0.0 0.002 0.055 0.65 0.003 0.0 1.456 5.824
Valine (g) 0.569 0.575 0.03 n/a 0.0 0.003 0.095 1.021 0.005 0.0 2.298 9.192
Arginine (g) 0.756 0.663 0.028 n/a 0.0 0.016 0.09 0.464 0.002 0.0 2.019 8.076
Histidine (g) 0.381 0.424 0.015 n/a 0.0 0.002 0.034 0.371 0.002 0.0 1.229 4.916
Alanine (g) 0.725 0.619 0.024 n/a 0.0 0.003 0.081 0.511 0.002 0.0 1.966 7.864
Aspartic acid (g) 1.05 0.985 0.039 n/a 0.0 0.014 0.146 1.439 0.005 0.0 3.677 14.708
Glutamic acid (g) 1.744 1.662 0.209 n/a 0.0 0.041 0.185 3.62 0.014 0.0 7.474 29.896
Glycine (g) 0.781 0.507 0.025 n/a 0.0 0.005 0.047 0.278 0.002 0.0 1.645 6.58
Proline (g) 0.588 0.429 0.069 n/a 0.0 0.002 0.056 1.671 0.006 0.0 2.82 11.28
Serine (g) 0.463 0.439 0.033 n/a 0.0 0.003 0.107 0.975 0.004 0.0 2.023 8.092
Cholesterol (mg) 42.5 26.813 0.0 0.0 0.0 0.0 46.53 23.205 16.125 0.0 155.172 620.688
Trans Fat (g) 0.588 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.588 2.352
Saturated Fat (g) 3.669 1.092 0.061 0.006 0.254 0.006 0.341 2.924 3.853 0.35 12.556 50.224
Phytosterols (mg) n/a n/a 0.405 0.145 0.0 2.362 n/a n/a n/a 3.4 6.312 25.248
Monounsaturated Fat (g) 4.1 1.428 0.052 0.002 0.014 0.002 0.419 1.299 1.577 0.663 9.555 38.22
Polyunsaturated (g) 0.269 0.341 0.104 0.006 0.0 0.003 0.15 0.186 0.228 2.234 3.52 14.08
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