Fried Wonton Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, water (sm. amount)
Vegetable oil sufficient to cover the wonton in the pan
Garlic pwdr
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
37.8g 		cabbage
23.73g 		water chestnuts
66.25g 		water
4.94g 		salt
0.0g 		oil
0.0g 		wonton wrappers
5.33g 		ketchup
1.0g 		sugar
0.38g 		garlic
0.0g 		salt
0.0g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.3 2.78 0.0 n/a n/a 0.52 0.02 0.0 n/a n/a 0.0 10.19 61.14
Total Fat (g) 6.45 0.02 0.74 0.0 n/a n/a 0.08 0.0 0.0 n/a n/a 0.0 7.29 43.74
Carbohydrates (g) 0.0 1.38 32.51 0.0 n/a n/a 3.09 0.25 0.38 n/a n/a 0.0 37.61 225.66
Ash (g) 0.33 0.15 1.11 0.0 n/a n/a 0.1 0.04 0.0 n/a n/a 0.0 1.73 10.38
Calories (kcal) 86.184 5.933 148.389 0.0 n/a n/a 15.52 0.97 1.484 n/a n/a 0.0 258.48 1550.88
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.4 n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.51 3.06
Fructose (g) n/a 0.34 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.44 2.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 24.88 21.88 29.11 4.93 n/a n/a 1.54 0.69 0.0 n/a n/a 4.93 87.96 527.76
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.76 n/a 0.0 n/a n/a n/a 0.23 0.38 n/a n/a 0.0 1.37 8.22
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.7 4.2
Calcium (mg) 2.646 9.493 11.924 0.148 n/a n/a 2.507 0.18 0.004 n/a n/a 0.148 27.05 162.3
Iron (mg) 0.64 0.11 0.93 0.0 n/a n/a 0.18 0.01 0.0 n/a n/a 0.0 1.87 11.22
Magnesium (mg) 6.426 2.848 55.646 0.049 n/a n/a 1.067 0.19 0.0 n/a n/a 0.049 66.275 397.65
Phosphorus (mg) 46.116 6.171 63.595 0.0 n/a n/a 4.32 0.33 0.0 n/a n/a 0.0 120.532 723.192
Potassium (mg) 92.988 40.347 296.116 0.0 n/a n/a 4.373 3.82 0.008 n/a n/a 0.0 437.652 2625.912
Sodium (mg) 21.546 4.272 1.987 0.198 n/a n/a 30.507 11.14 0.0 n/a n/a 0.198 69.847 419.082
Zinc (mg) 1.36 0.04 0.58 0.0 n/a n/a 0.04 0.0 0.0 n/a n/a 0.0 2.02 12.12
Copper (mg) 0.023 0.005 0.238 0.0 n/a n/a 0.008 0.002 0.0 n/a n/a 0.0 0.277 1.662
Manganese (mg) 0.008 0.038 1.06 0.0 n/a n/a 0.034 0.001 0.0 n/a n/a 0.0 1.141 6.846
Selenium (mcg) 4.6 0.1 n/a 0.0 n/a n/a 1.5 0.0 0.0 n/a n/a 0.0 6.2 37.2
Vitamin A, IU (IU) 0.0 23.259 133.815 0.0 n/a n/a 0.747 9.33 0.0 n/a n/a 0.0 167.151 1002.906
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.213 0.0 0.0 n/a n/a 0.0 0.213 1.278
Vitamin A, RAE (mcg_RAE) 0.0 1.187 6.625 0.0 n/a n/a 0.213 0.47 0.0 n/a n/a 0.0 8.495 50.97
Beta Carotene (mcg) n/a 9.968 n/a 0.0 n/a n/a n/a 5.6 0.0 n/a n/a 0.0 15.568 93.408
Vitamin E (mg) n/a 0.04 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.05 0.3
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a n/a 167.09 0.0 n/a n/a 0.0 167.09 1002.54
Lutein + zeaxanthin (mcg) n/a 7.12 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 7.12 42.72
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.7 23.8 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 32.7 196.2
Thiamin (mg) 0.023 0.014 0.106 0.0 n/a n/a 0.028 0.0 0.0 n/a n/a 0.0 0.171 1.026
Riboflavin (mg) 0.087 0.009 0.119 0.0 n/a n/a 0.02 0.001 0.0 n/a n/a 0.0 0.237 1.422
Niacin (mg) 1.591 0.055 0.53 0.0 n/a n/a 0.289 0.014 0.0 n/a n/a 0.0 2.479 14.874
Pantothenic acid (mg) 0.136 0.05 0.371 0.0 n/a n/a 0.002 0.001 0.0 n/a n/a 0.0 0.559 3.354
Vitamin B-6 (mg) 0.091 0.028 0.272 0.0 n/a n/a 0.002 0.002 0.0 n/a n/a 0.0 0.394 2.364
Folate (mcg) 2.646 10.205 45.047 0.0 n/a n/a 4.587 0.1 0.0 n/a n/a 0.0 62.585 375.51
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.72 4.32
Choline (mg) n/a 2.5 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 2.7 16.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 3.68 0.0 0.0 n/a n/a 0.0 3.68 22.08
Tryptophan (g) n/a 0.002 0.033 n/a n/a n/a 0.006 0.0 n/a n/a n/a n/a 0.042 0.252
Threonine (g) n/a 0.009 0.113 n/a n/a n/a 0.014 0.001 n/a n/a n/a n/a 0.137 0.822
Isoleucine (g) n/a 0.007 0.106 n/a n/a n/a 0.02 0.001 n/a n/a n/a n/a 0.133 0.798
Leucine (g) n/a 0.009 0.172 n/a n/a n/a 0.036 0.001 n/a n/a n/a n/a 0.219 1.314
Lysine (g) n/a 0.009 0.152 n/a n/a n/a 0.011 0.001 n/a n/a n/a n/a 0.173 1.038
Methionine (g) n/a 0.002 0.066 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.078 0.468
Cystine (g) n/a 0.002 0.073 n/a n/a n/a 0.012 0.0 n/a n/a n/a n/a 0.087 0.522
Phenylalanine (g) n/a 0.007 0.126 n/a n/a n/a 0.026 0.001 n/a n/a n/a n/a 0.16 0.96
Tyrosine (g) n/a 0.005 0.086 n/a n/a n/a 0.014 0.0 n/a n/a n/a n/a 0.106 0.636
Valine (g) n/a 0.009 0.146 n/a n/a n/a 0.022 0.001 n/a n/a n/a n/a 0.178 1.068
Arginine (g) n/a 0.019 0.285 n/a n/a n/a 0.019 0.001 n/a n/a n/a n/a 0.323 1.938
Histidine (g) n/a 0.005 0.079 n/a n/a n/a 0.011 0.0 n/a n/a n/a n/a 0.096 0.576
Alanine (g) n/a 0.009 0.132 n/a n/a n/a 0.017 0.001 n/a n/a n/a n/a 0.159 0.954
Aspartic acid (g) n/a 0.028 0.563 n/a n/a n/a 0.022 0.004 n/a n/a n/a n/a 0.617 3.702
Glutamic acid (g) n/a 0.069 0.358 n/a n/a n/a 0.18 0.011 n/a n/a n/a n/a 0.618 3.708
Glycine (g) n/a 0.007 0.119 n/a n/a n/a 0.018 0.001 n/a n/a n/a n/a 0.145 0.87
Proline (g) n/a 0.012 0.106 n/a n/a n/a 0.06 0.001 n/a n/a n/a n/a 0.179 1.074
Serine (g) n/a 0.012 0.119 n/a n/a n/a 0.026 0.001 n/a n/a n/a n/a 0.157 0.942
Cholesterol (mg) 26.082 0.0 0.0 0.0 n/a n/a 0.48 0.0 0.0 n/a n/a 0.0 26.562 159.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 0.007 0.106 0.0 n/a n/a 0.014 0.0 0.0 n/a n/a 0.0 2.702 16.212
Phytosterols (mg) n/a 2.611 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 2.681 16.086
Monounsaturated Fat (g) 2.801 0.005 0.384 0.0 n/a n/a 0.011 0.001 0.0 n/a n/a 0.0 3.201 19.206
Polyunsaturated (g) 0.268 0.005 0.192 0.0 n/a n/a 0.033 0.001 0.0 n/a n/a 0.0 0.499 2.994
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