Fried Mozzarella Sticks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mozzarella 75.6g	eggs 24.64g	bread crumbs 18.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	16.76	3.1	2.4	n/a	22.26	133.56
Total Fat (g)	16.9	2.45	0.95	n/a	20.3	121.8
Carbohydrates (g)	1.66	0.19	12.96	n/a	14.8	88.8
Ash (g)	2.48	0.21	0.52	n/a	3.21	19.26
Calories (kcal)	226.795	35.235	71.1	n/a	333.13	1998.78
Starch (g)	n/a	n/a	10.74	n/a	10.74	64.44
Sucrose (g)	0.02	0.03	0.0	n/a	0.05	0.3
Glucose (dextrose) (g)	0.42	0.05	0.33	n/a	0.8	4.8
Fructose (g)	0.11	0.03	0.44	n/a	0.58	3.48
Lactose (g)	0.05	0.03	0.0	n/a	0.08	0.48
Maltose (g)	0.06	0.03	0.35	n/a	0.43	2.58
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	37.81	18.69	1.17	n/a	57.67	346.02
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.78	0.19	1.12	n/a	2.08	12.48
Galactose (g)	0.11	0.03	0.0	n/a	0.14	0.84
Dietary Fiber (g)	0.0	0.0	0.8	n/a	0.8	4.8
Calcium (mg)	381.772	13.059	32.94	n/a	427.771	2566.626
Iron (mg)	0.33	0.45	0.87	n/a	1.65	9.9
Magnesium (mg)	15.12	2.957	7.74	n/a	25.816	154.896
Phosphorus (mg)	267.618	47.062	29.7	n/a	344.381	2066.286
Potassium (mg)	57.455	33.018	35.28	n/a	125.752	754.512
Sodium (mg)	474.002	34.496	131.76	n/a	640.258	3841.548
Zinc (mg)	2.21	0.27	0.26	n/a	2.74	16.44
Copper (mg)	0.008	0.025	0.047	n/a	0.079	0.474
Manganese (mg)	0.023	0.01	0.166	n/a	0.198	1.188
Selenium (mcg)	12.9	7.8	4.5	n/a	25.2	151.2
Vitamin A, IU (IU)	511.045	119.997	0.0	n/a	631.042	3786.252
Retinol (mcg)	131.541	34.25	0.0	n/a	165.791	994.746
Vitamin A, RAE (mcg_RAE)	135.321	34.496	0.0	n/a	169.817	1018.902
Beta Carotene (mcg)	43.091	2.464	0.0	n/a	45.555	273.33
Vitamin E (mg)	0.14	0.24	0.01	n/a	0.4	2.4
Vitamin D (IU)	n/a	8.624	n/a	n/a	8.624	51.744
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	81.558	0.0	n/a	81.558	489.348
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.12	0.14	n/a	0.26	1.56
Tocopherol, delta (mg)	n/a	0.0	0.03	n/a	0.04	0.24
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.023	0.017	0.175	n/a	0.215	1.29
Riboflavin (mg)	0.212	0.118	0.072	n/a	0.402	2.412
Niacin (mg)	0.076	0.017	1.193	n/a	1.286	7.716
Pantothenic acid (mg)	0.106	0.355	0.099	n/a	0.56	3.36
Vitamin B-6 (mg)	0.03	0.034	0.022	n/a	0.086	0.516
Folate (mcg)	5.292	11.581	19.26	n/a	36.133	216.798
Vitamin B-12 (mcg)	1.72	0.32	0.06	n/a	2.1	12.6
Choline (mg)	11.6	61.9	2.6	n/a	76.1	456.6
Folic acid (mcg)	0.0	0.0	14.76	n/a	14.76	88.56
Tryptophan (g)	0.393	0.042	0.029	n/a	0.464	2.784
Threonine (g)	0.741	0.138	0.077	n/a	0.956	5.736
Isoleucine (g)	0.862	0.165	0.097	n/a	1.124	6.744
Leucine (g)	1.383	0.269	0.173	n/a	1.825	10.95
Lysine (g)	0.733	0.224	0.077	n/a	1.035	6.21
Methionine (g)	0.393	0.094	0.041	n/a	0.528	3.168
Cystine (g)	0.091	0.067	0.05	n/a	0.208	1.248
Phenylalanine (g)	0.764	0.168	0.119	n/a	1.05	6.3
Tyrosine (g)	0.786	0.123	0.072	n/a	0.981	5.886
Valine (g)	0.998	0.212	0.108	n/a	1.318	7.908
Arginine (g)	0.393	0.202	0.099	n/a	0.694	4.164
Histidine (g)	0.393	0.076	0.054	n/a	0.523	3.138
Alanine (g)	0.537	0.182	0.086	n/a	0.805	4.83
Aspartic acid (g)	1.232	0.328	0.139	n/a	1.699	10.194
Glutamic acid (g)	3.372	0.414	0.742	n/a	4.527	27.162
Glycine (g)	0.393	0.106	0.088	n/a	0.587	3.522
Proline (g)	1.777	0.126	0.247	n/a	2.149	12.894
Serine (g)	0.559	0.239	0.119	n/a	0.917	5.502
Cholesterol (mg)	59.723	104.227	0.0	n/a	163.95	983.7
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.941	0.764	0.216	n/a	10.921	65.526
Phytosterols (mg)	n/a	n/a	1.44	n/a	1.44	8.64
Monounsaturated Fat (g)	4.967	0.939	0.184	n/a	6.089	36.534
Polyunsaturated (g)	0.582	0.335	0.371	n/a	1.288	7.728