Friday Night Pot Roast (Meat) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Salt Watercress for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		top
226.8g 		onion
16.88g 		carrots
16.02g 		bell pepper
12.2g 		garlic garlic
1.96g 		parsley
2.71g 		cloves
0.38g 		allspice
0.12g 		apple juice
23.25g 		water
29.63g 		kosher
36.5g 		olive oil
2.53g 		tomatoes puree
31.25g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.19 0.15 0.12 0.12 0.08 0.02 0.01 0.02 0.0 0.0 0.0 0.52 1.46 11.68
Total Fat (g) 0.23 0.02 0.04 0.04 0.01 0.02 0.08 0.01 0.03 0.0 0.0 2.53 0.07 3.06 24.48
Carbohydrates (g) 150.59 1.58 1.53 0.74 0.65 0.17 0.23 0.09 2.63 0.0 0.0 0.0 2.81 161.01 1288.08
Ash (g) 0.91 0.06 0.16 0.06 0.03 0.06 0.02 0.01 0.05 0.03 36.43 0.0 0.4 38.21 305.68
Calories (kcal) 573.791 6.75 6.568 3.781 2.917 0.975 1.211 0.312 10.695 0.0 0.0 22.376 11.875 641.252 5130.016
Starch (g) n/a 0.0 0.23 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 1.84
Sucrose (g) n/a 0.17 0.58 0.0 n/a n/a 0.0 n/a 0.29 n/a n/a n/a 0.0 1.04 8.32
Glucose (dextrose) (g) n/a 0.33 0.09 0.24 n/a n/a 0.0 n/a 0.61 n/a n/a n/a 0.77 2.04 16.32
Fructose (g) n/a 0.22 0.09 0.28 n/a n/a 0.0 n/a 1.33 n/a n/a n/a 0.74 2.66 21.28
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.84 15.04 14.14 11.25 1.15 2.37 0.03 0.01 20.52 29.6 0.07 0.0 27.46 196.47 1571.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 47.65 0.72 0.76 0.51 0.02 0.02 0.01 n/a 2.24 0.0 0.0 0.0 1.51 53.43 427.44
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.3 0.4 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 2.8 22.4
Calcium (mg) 13.608 3.881 5.287 0.854 3.543 3.736 2.423 0.785 1.86 0.889 8.76 0.025 5.625 51.275 410.2
Iron (mg) 0.27 0.04 0.05 0.05 0.03 0.17 0.03 0.01 0.03 0.0 0.12 0.01 0.56 1.37 10.96
Magnesium (mg) 13.608 1.688 1.922 1.464 0.489 1.354 0.99 0.16 1.163 0.296 0.365 0.0 7.188 30.686 245.488
Phosphorus (mg) 6.804 4.894 5.607 3.171 2.995 1.57 0.394 0.134 1.628 0.0 0.0 0.0 12.5 39.697 317.576
Potassium (mg) 97.522 24.638 51.264 25.737 7.85 15.0 4.133 1.24 23.483 0.0 2.92 0.025 137.188 390.997 3127.976
Sodium (mg) 95.254 0.675 11.054 0.488 0.333 1.516 0.911 0.091 0.93 1.185 14146.67 0.051 124.688 14383.845 115070.76
Zinc (mg) 0.11 0.03 0.04 0.03 0.02 0.03 0.0 0.0 0.0 0.0 0.04 0.0 0.11 0.42 3.36
Copper (mg) 0.113 0.007 0.008 0.002 0.006 0.004 0.001 0.001 0.002 0.003 0.011 0.0 0.091 0.249 1.992
Manganese (mg) 0.159 0.022 0.022 0.013 0.033 0.004 0.113 0.003 0.016 0.0 0.037 0.0 0.053 0.476 3.808
Selenium (mcg) 1.6 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.3 18.4
Vitamin A, IU (IU) 38.555 0.338 2676.301 381.904 0.176 228.08 1.988 0.641 0.233 0.0 0.0 0.0 159.375 3487.59 27900.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.268 0.0 133.767 19.15 0.0 11.399 0.101 0.032 0.0 0.0 0.0 0.0 8.125 174.842 1398.736
Beta Carotene (mcg) 22.68 0.169 1327.257 198.087 0.098 136.837 0.315 n/a 0.0 0.0 0.0 0.0 95.625 1781.068 14248.544
Vitamin E (mg) 0.02 0.0 0.11 0.19 0.0 0.02 0.03 n/a 0.0 0.0 0.0 0.36 0.62 1.36 10.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6798.125 6798.285 54386.28
Lutein + zeaxanthin (mcg) 0.0 0.675 41.011 6.221 0.313 150.564 0.0 n/a 3.72 0.0 0.0 0.0 0.0 202.504 1620.032
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.08 0.13 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.0 1.2 0.9 15.6 0.6 3.6 0.3 0.0 0.2 0.0 0.0 0.0 3.3 32.9 263.2
Thiamin (mg) 0.091 0.008 0.011 0.006 0.004 0.002 0.0 0.0 0.005 0.0 0.0 0.0 0.009 0.137 1.096
Riboflavin (mg) 0.045 0.005 0.01 0.011 0.002 0.003 0.001 0.0 0.005 0.0 0.0 0.0 0.025 0.107 0.856
Niacin (mg) 0.227 0.02 0.157 0.12 0.014 0.035 0.005 0.003 0.016 0.0 0.0 0.0 0.459 1.057 8.456
Pantothenic acid (mg) 0.023 0.02 0.043 0.039 0.012 0.011 n/a n/a 0.012 0.0 0.0 0.0 0.138 0.297 2.376
Vitamin B-6 (mg) 0.068 0.02 0.022 0.035 0.024 0.002 0.002 0.0 0.005 0.0 0.0 0.0 0.041 0.221 1.768
Folate (mcg) 4.536 3.206 3.044 5.611 0.059 4.115 0.349 0.043 0.0 0.0 0.0 0.0 3.438 24.4 195.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 1.0 1.4 0.7 0.5 0.3 0.1 n/a 0.4 0.0 0.0 0.0 5.5 13.6 108.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.001 0.001 0.001 n/a n/a n/a n/a 0.0 0.0 0.003 0.01 0.08
Threonine (g) n/a 0.003 0.03 0.005 0.003 0.003 n/a n/a n/a n/a 0.0 0.0 0.013 0.058 0.464
Isoleucine (g) n/a 0.002 0.013 0.002 0.004 0.003 n/a n/a n/a n/a 0.0 0.0 0.009 0.034 0.272
Leucine (g) n/a 0.005 0.016 0.005 0.006 0.005 n/a n/a n/a n/a 0.0 0.0 0.016 0.053 0.424
Lysine (g) n/a 0.007 0.016 0.005 0.005 0.005 n/a n/a n/a n/a 0.0 0.0 0.016 0.053 0.424
Methionine (g) n/a 0.0 0.003 0.001 0.002 0.001 n/a n/a n/a n/a 0.0 0.0 0.003 0.01 0.08
Cystine (g) n/a 0.0 0.013 0.002 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 0.003 0.02 0.16
Phenylalanine (g) n/a 0.005 0.01 0.006 0.004 0.004 n/a n/a n/a n/a 0.0 0.0 0.013 0.041 0.328
Tyrosine (g) n/a 0.002 0.006 0.001 0.002 0.002 n/a n/a n/a n/a 0.0 0.0 0.006 0.019 0.152
Valine (g) n/a 0.003 0.011 0.004 0.006 0.005 n/a n/a n/a n/a 0.0 0.0 0.009 0.038 0.304
Arginine (g) n/a 0.017 0.014 0.005 0.012 0.003 n/a n/a n/a n/a 0.0 0.0 0.009 0.061 0.488
Histidine (g) n/a 0.002 0.006 0.002 0.002 0.002 n/a n/a n/a n/a 0.0 0.0 0.009 0.024 0.192
Alanine (g) n/a 0.003 0.018 0.004 0.003 0.005 n/a n/a n/a n/a 0.0 0.0 0.016 0.048 0.384
Aspartic acid (g) n/a 0.015 0.03 0.034 0.01 0.008 n/a n/a n/a n/a 0.0 0.0 0.088 0.185 1.48
Glutamic acid (g) n/a 0.044 0.059 0.026 0.016 0.007 n/a n/a n/a n/a 0.0 0.0 0.253 0.405 3.24
Glycine (g) n/a 0.005 0.008 0.004 0.004 0.004 n/a n/a n/a n/a 0.0 0.0 0.009 0.034 0.272
Proline (g) n/a 0.002 0.008 0.002 0.002 0.006 n/a n/a n/a n/a 0.0 0.0 0.013 0.032 0.256
Serine (g) n/a 0.003 0.008 0.006 0.004 0.004 n/a n/a n/a n/a 0.0 0.0 0.013 0.037 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.007 0.006 0.004 0.002 0.004 0.02 0.003 0.005 0.0 0.0 0.35 0.009 0.454 3.632
Phytosterols (mg) n/a 2.531 n/a n/a n/a 0.135 0.96 0.072 n/a n/a 0.0 5.594 n/a 9.293 74.344
Monounsaturated Fat (g) 0.068 0.002 0.002 0.0 0.0 0.008 0.006 0.001 0.002 0.0 0.0 1.847 0.009 1.944 15.552
Polyunsaturated (g) 0.113 0.003 0.019 0.009 0.005 0.003 0.027 0.003 0.009 0.0 0.0 0.266 0.028 0.486 3.888
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