Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Savory Breakfast Bread
Doesn’t this sound simple? And tasty? Yeah, I think so too.
Pom-tastic Pomegranate Pumpkin Pie
The addition of pomegranate juice to the filling of this pie gives a smart tart change to a traditional pie! Pumpkin pie that kind of bites back!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.86g 		thyme
0.27g 		chives
1.0g 		peppers
3.39g 		eggs
33.0g 		butter
18.92g 		mustard
3.75g 		ham
29.57g 		gruyere cheese
22.0g 		pepper
0.09g 		pomegranate juice
0.0g 		pie crust
19.08g 		pomegranate juice
10.38g 		eggs
12.32g 		pumpkin
10.15g 		sugar
8.33g 		salt
0.25g 		cinnamon
0.22g 		nutmeg
0.19g 		ginger
0.08g 		cream
7.5g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.02 0.02 0.03 4.15 0.16 0.16 5.16 6.56 0.01 n/a 0.57 0.02 1.55 0.1 0.0 0.0 0.01 0.0 0.0 0.15 20.82 249.84
Total Fat (g) 0.2 0.0 0.0 0.0 0.01 3.28 15.34 0.15 1.82 7.11 0.0 n/a 4.86 0.03 1.22 0.01 0.0 0.0 0.0 0.19 0.0 2.78 37.02 444.24
Carbohydrates (g) 15.9 0.0 0.07 0.06 0.2 0.25 0.01 0.2 0.2 0.08 0.06 n/a 9.75 1.36 0.09 0.66 8.33 0.0 0.17 0.0 0.01 0.21 37.63 451.56
Ash (g) 0.1 0.32 0.01 0.01 0.02 0.28 0.4 0.14 0.97 0.95 0.0 n/a 0.23 0.05 0.11 0.08 0.0 0.25 0.01 0.0 0.0 0.03 3.95 47.4
Calories (kcal) 75.833 0.0 0.275 0.25 1.052 47.19 135.633 2.513 39.333 90.86 0.223 n/a 84.921 5.603 17.618 2.639 32.25 0.0 0.535 1.658 0.062 25.875 564.32 6771.84
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 8.57 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.59 103.08
Sucrose (g) n/a n/a n/a n/a 0.0 0.04 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.07 0.07 n/a 0.02 n/a n/a n/a n/a n/a 0.65 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.83 9.96
Fructose (g) n/a n/a n/a n/a 0.08 0.04 n/a 0.01 n/a n/a n/a n/a n/a 0.66 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.8 9.6
Lactose (g) n/a n/a n/a n/a 0.0 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.6
Maltose (g) n/a n/a n/a n/a 0.0 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.18 0.92 3.13 25.03 3.0 3.1 21.42 7.3 0.01 n/a 3.67 8.92 9.34 9.3 0.0 0.0 0.02 0.0 0.06 4.33 102.21 1226.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 n/a 0.02 0.14 0.25 0.01 0.03 n/a 0.08 0.0 n/a n/a 1.31 0.09 0.14 8.33 0.0 0.0 0.0 0.0 0.01 10.48 125.76
Galactose (g) n/a n/a n/a n/a 0.0 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 3.125 0.0 1.102 0.61 0.238 17.49 4.54 2.175 2.07 222.42 0.382 n/a 1.908 1.141 6.53 2.132 0.083 0.06 2.171 0.0 0.012 4.875 273.064 3276.768
Iron (mg) 0.97 0.0 0.05 0.02 0.01 0.6 0.0 0.06 0.32 0.04 0.03 n/a 0.19 0.01 0.23 0.08 0.0 0.0 0.02 0.0 0.0 0.0 2.63 31.56
Magnesium (mg) 4.583 0.0 0.435 0.2 0.407 3.96 0.378 1.838 5.915 7.92 0.17 n/a 1.527 0.726 1.478 1.218 0.0 0.003 0.13 0.0 0.033 0.525 31.446 377.352
Phosphorus (mg) 22.5 0.0 0.288 0.33 0.882 63.03 4.54 3.975 82.214 133.1 0.151 n/a 8.588 1.141 23.531 4.466 0.0 0.0 0.139 0.0 0.026 4.65 353.552 4242.624
Potassium (mg) 22.292 0.0 1.656 2.6 7.162 44.22 4.54 5.175 80.439 17.82 1.102 n/a 13.931 22.203 16.509 34.51 0.167 0.02 0.934 0.0 0.322 5.625 281.225 3374.7
Sodium (mg) 0.417 235.98 0.024 0.04 0.136 46.2 108.96 42.563 357.837 73.92 0.039 n/a 78.051 0.934 17.248 0.102 0.0 96.895 0.022 0.0 0.01 2.85 1062.226 12746.712
Zinc (mg) 0.15 0.0 0.0 0.0 0.01 0.37 0.02 0.02 0.68 0.86 0.0 n/a 0.04 0.01 0.14 0.03 0.0 0.0 0.0 0.0 0.0 0.02 2.35 28.2
Copper (mg) 0.029 0.0 0.002 0.001 0.001 0.033 0.0 0.003 0.033 0.007 0.001 n/a 0.01 0.002 0.012 0.013 0.0 0.0 0.001 n/a 0.0 0.001 0.147 1.764
Manganese (mg) 0.142 0.0 0.005 0.001 0.004 0.013 0.0 0.016 0.009 0.004 0.005 n/a 0.034 0.01 0.005 0.013 0.0 0.0 0.038 n/a 0.0 0.0 0.3 3.6
Selenium (mcg) 7.1 0.0 n/a 0.0 0.0 10.5 0.2 1.2 4.9 3.2 0.0 n/a 0.8 0.0 3.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 31.8 381.6
Vitamin A, IU (IU) 0.0 0.0 12.923 40.0 106.27 160.71 472.728 2.663 1.479 208.56 0.262 n/a n/a 0.0 59.998 749.476 0.0 0.0 0.639 0.0 0.0 110.25 1925.956 23111.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.87 126.931 0.0 0.591 58.96 0.0 n/a n/a 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 30.375 279.852 3358.224
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.647 2.0 5.329 46.2 129.39 0.15 0.591 59.62 0.013 n/a n/a 0.0 17.248 37.454 0.0 0.0 0.033 0.0 0.0 30.825 329.5 3954.0
Beta Carotene (mcg) 0.0 0.0 7.755 24.0 55.12 3.3 29.888 1.088 n/a 7.26 0.137 n/a n/a 0.0 1.232 314.65 0.0 0.0 0.243 0.0 0.0 5.4 450.072 5400.864
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.05 0.32 0.44 0.01 n/a 0.06 0.0 n/a 0.01 0.04 0.12 0.11 0.0 0.0 0.01 0.0 0.0 0.08 1.26 15.12
Vitamin D (IU) n/a n/a n/a n/a n/a 11.55 10.593 n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 3.9 30.355 364.26
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.005 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.038 0.456
Lutein + zeaxanthin (mcg) 3.75 0.0 n/a 9.16 1.731 109.23 0.0 0.675 n/a 0.0 0.179 n/a n/a 0.0 40.779 152.25 0.0 0.0 0.481 0.0 0.0 0.0 318.236 3818.832
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 0.17 0.0 0.08 n/a n/a 0.0 n/a 0.03 n/a 0.06 n/a n/a n/a 0.02 n/a n/a n/a 0.44 5.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.4 0.5 4.3 0.0 0.0 0.1 6.7 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 13.0 156.0
Thiamin (mg) 0.165 0.0 0.0 0.001 0.002 0.023 0.002 0.013 0.157 0.013 0.0 n/a 0.013 0.002 0.009 0.005 0.0 0.0 0.0 0.0 0.0 0.002 0.406 4.872
Riboflavin (mg) 0.102 0.0 0.001 0.001 0.003 0.158 0.006 0.001 0.056 0.062 0.0 n/a 0.01 0.002 0.059 0.011 0.002 0.0 0.0 0.0 0.0 0.008 0.483 5.796
Niacin (mg) 1.229 0.0 0.005 0.002 0.033 0.023 0.008 0.02 0.748 0.024 0.001 n/a 0.219 0.024 0.009 0.061 0.0 0.0 0.003 0.0 0.001 0.003 2.412 28.944
Pantothenic acid (mg) 0.092 0.0 0.001 0.001 0.011 0.475 0.021 0.011 0.195 0.123 n/a n/a 0.059 0.03 0.177 0.03 0.0 0.0 0.001 0.0 0.0 0.02 1.247 14.964
Vitamin B-6 (mg) 0.008 0.0 0.001 0.001 0.01 0.046 0.0 0.002 0.068 0.018 0.0 n/a 0.004 0.004 0.017 0.006 0.0 0.0 0.0 0.0 0.0 0.002 0.188 2.256
Folate (mcg) 38.125 0.0 0.122 0.14 1.561 15.51 0.568 0.263 1.183 2.2 0.009 n/a 4.771 2.49 5.79 1.624 0.0 0.0 0.013 0.0 0.009 0.3 74.677 896.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.43 0.03 0.0 0.2 0.35 0.0 n/a 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.18 14.16
Choline (mg) 2.2 0.0 n/a 0.0 0.2 82.9 3.6 0.8 n/a 3.4 0.0 n/a n/a 0.5 30.9 0.8 0.0 0.0 0.0 n/a 0.0 1.3 126.6 1519.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.435 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.518 426.216
Tryptophan (g) 0.027 n/a 0.0 n/a 0.0 0.056 0.002 0.0 n/a 0.092 n/a n/a 0.006 n/a 0.021 0.001 n/a 0.0 0.0 0.0 0.0 0.002 0.209 2.508
Threonine (g) 0.058 n/a 0.0 n/a 0.001 0.185 0.008 0.006 n/a 0.24 n/a n/a 0.01 n/a 0.069 0.003 n/a 0.0 0.0 0.0 0.0 0.007 0.587 7.044
Isoleucine (g) 0.075 n/a 0.001 n/a 0.001 0.221 0.009 0.006 n/a 0.354 n/a n/a 0.019 n/a 0.083 0.003 n/a 0.0 0.0 0.0 0.0 0.009 0.781 9.372
Leucine (g) 0.148 n/a 0.001 n/a 0.001 0.36 0.015 0.011 n/a 0.682 n/a n/a 0.036 n/a 0.134 0.005 n/a 0.0 0.001 0.0 0.0 0.015 1.409 16.908
Lysine (g) 0.048 n/a 0.0 n/a 0.001 0.3 0.013 0.01 n/a 0.596 n/a n/a 0.015 n/a 0.112 0.005 n/a 0.0 0.001 0.0 0.0 0.012 1.115 13.38
Methionine (g) 0.038 n/a n/a n/a 0.0 0.125 0.004 0.003 n/a 0.18 n/a n/a 0.008 n/a 0.047 0.001 n/a 0.0 0.0 0.0 0.0 0.004 0.41 4.92
Cystine (g) 0.046 n/a n/a n/a 0.001 0.089 0.002 0.003 n/a 0.066 n/a n/a 0.008 n/a 0.033 0.0 n/a 0.0 0.0 0.0 0.0 0.002 0.249 2.988
Phenylalanine (g) 0.108 n/a n/a n/a 0.002 0.224 0.008 0.006 n/a 0.383 n/a n/a 0.023 n/a 0.084 0.003 n/a 0.0 0.0 0.0 0.0 0.008 0.849 10.188
Tyrosine (g) 0.065 n/a n/a n/a 0.0 0.165 0.008 0.005 n/a 0.392 n/a n/a 0.01 n/a 0.062 0.004 n/a 0.0 0.0 0.0 0.0 0.008 0.717 8.604
Valine (g) 0.088 n/a 0.001 n/a 0.001 0.284 0.011 0.008 n/a 0.493 n/a n/a 0.025 n/a 0.106 0.004 n/a 0.0 0.0 0.0 0.0 0.011 1.031 12.372
Arginine (g) 0.088 n/a n/a n/a 0.001 0.271 0.006 0.01 n/a 0.213 n/a n/a 0.017 n/a 0.101 0.005 n/a 0.0 0.0 0.0 0.0 0.005 0.717 8.604
Histidine (g) 0.048 n/a n/a n/a 0.001 0.102 0.004 0.005 n/a 0.246 n/a n/a 0.01 n/a 0.038 0.002 n/a 0.0 0.0 0.0 0.0 0.005 0.46 5.52
Alanine (g) 0.069 n/a n/a n/a 0.001 0.244 0.006 0.006 n/a 0.211 n/a n/a 0.017 n/a 0.091 0.003 n/a 0.0 0.0 0.0 0.0 0.005 0.654 7.848
Aspartic acid (g) 0.092 n/a n/a n/a 0.01 0.439 0.011 0.015 n/a 0.363 n/a n/a 0.027 n/a 0.164 0.01 n/a 0.0 0.001 0.0 0.0 0.012 1.143 13.716
Glutamic acid (g) 0.725 n/a n/a n/a 0.007 0.554 0.034 0.028 n/a 1.316 n/a n/a 0.176 n/a 0.207 0.018 n/a 0.0 0.001 0.0 0.0 0.032 3.098 37.176
Glycine (g) 0.077 n/a n/a n/a 0.001 0.142 0.004 0.009 n/a 0.117 n/a n/a 0.021 n/a 0.053 0.003 n/a 0.0 0.0 0.0 0.0 0.003 0.43 5.16
Proline (g) 0.25 n/a n/a n/a 0.001 0.168 0.015 0.014 n/a 0.851 n/a n/a 0.073 n/a 0.063 0.003 n/a 0.0 0.001 0.0 0.0 0.015 1.454 17.448
Serine (g) 0.108 n/a n/a n/a 0.002 0.32 0.009 0.008 n/a 0.378 n/a n/a 0.025 n/a 0.12 0.004 n/a 0.0 0.0 0.0 0.0 0.008 0.983 11.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 139.59 40.671 0.0 20.997 24.2 0.0 n/a n/a 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 10.275 287.847 3454.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.001 0.0 0.001 1.023 9.717 0.009 0.494 4.16 0.001 n/a 1.832 0.008 0.382 0.005 0.0 0.0 0.001 0.169 0.0 1.727 19.565 234.78
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.081 n/a n/a n/a n/a 1.218 n/a 0.0 0.056 0.0 0.012 n/a 1.366 16.392
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.0 1.257 3.976 0.099 0.787 2.209 0.001 n/a 1.948 0.006 0.469 0.001 0.0 0.0 0.001 0.009 0.0 0.802 11.584 139.008
Polyunsaturated (g) 0.085 0.0 0.001 0.0 0.002 0.449 0.575 0.036 0.231 0.381 0.001 n/a 0.628 0.005 0.168 0.001 0.0 0.0 0.0 0.0 0.0 0.103 2.666 31.992
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