Frico alla friulana Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 22.75g	onion 6.19g	butter 28.25g	Total Per Serving	Total for Recipe
Protein (g)	0.43	0.07	0.24	0.73	2.92
Total Fat (g)	0.02	0.01	22.91	22.94	91.76
Carbohydrates (g)	4.58	0.58	0.02	5.17	20.68
Ash (g)	0.21	0.02	0.6	0.83	3.32
Calories (kcal)	19.793	2.475	202.553	224.82	899.28
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.04	0.06	n/a	0.1	0.4
Glucose (dextrose) (g)	0.08	0.12	n/a	0.21	0.84
Fructose (g)	0.07	0.08	n/a	0.15	0.6
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	17.51	5.51	4.48	27.51	110.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.2	0.26	0.02	0.48	1.92
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.1	0.0	0.5	2.0
Calcium (mg)	1.138	1.423	6.78	9.341	37.364
Iron (mg)	0.07	0.01	0.01	0.09	0.36
Magnesium (mg)	5.005	0.619	0.565	6.189	24.756
Phosphorus (mg)	10.01	1.794	6.78	18.584	74.336
Potassium (mg)	86.223	9.034	6.78	102.036	408.144
Sodium (mg)	0.91	0.248	162.72	163.878	655.512
Zinc (mg)	0.07	0.01	0.03	0.1	0.4
Copper (mg)	0.043	0.002	0.0	0.046	0.184
Manganese (mg)	0.032	0.008	0.0	0.04	0.16
Selenium (mcg)	0.1	0.0	0.3	0.4	1.6
Vitamin A, IU (IU)	0.683	0.124	705.968	706.774	2827.096
Retinol (mcg)	0.0	0.0	189.558	189.558	758.232
Vitamin A, RAE (mcg_RAE)	0.0	0.0	193.23	193.23	772.92
Beta Carotene (mcg)	0.455	0.062	44.635	45.152	180.608
Vitamin E (mg)	0.0	0.0	0.66	0.66	2.64
Vitamin D (IU)	n/a	n/a	15.82	15.82	63.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.048	0.248	0.0	2.295	9.18
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.0	0.5	0.0	3.4	13.6
Thiamin (mg)	0.025	0.003	0.003	0.031	0.124
Riboflavin (mg)	0.005	0.002	0.008	0.015	0.06
Niacin (mg)	0.328	0.007	0.011	0.346	1.384
Pantothenic acid (mg)	0.118	0.007	0.031	0.157	0.628
Vitamin B-6 (mg)	0.068	0.007	0.0	0.076	0.304
Folate (mcg)	2.275	1.176	0.848	4.298	17.192
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.05	0.2
Choline (mg)	3.1	0.4	5.3	8.8	35.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.001	0.003	0.01	0.04
Threonine (g)	0.016	0.001	0.011	0.028	0.112
Isoleucine (g)	0.018	0.001	0.014	0.033	0.132
Leucine (g)	0.025	0.002	0.023	0.049	0.196
Lysine (g)	0.025	0.002	0.02	0.047	0.188
Methionine (g)	0.007	0.0	0.006	0.012	0.048
Cystine (g)	0.005	0.0	0.003	0.007	0.028
Phenylalanine (g)	0.018	0.002	0.011	0.031	0.124
Tyrosine (g)	0.016	0.001	0.011	0.028	0.112
Valine (g)	0.025	0.001	0.017	0.043	0.172
Arginine (g)	0.02	0.006	0.008	0.035	0.14
Histidine (g)	0.009	0.001	0.006	0.015	0.06
Alanine (g)	0.014	0.001	0.008	0.023	0.092
Aspartic acid (g)	0.105	0.006	0.017	0.127	0.508
Glutamic acid (g)	0.071	0.016	0.051	0.137	0.548
Glycine (g)	0.014	0.002	0.006	0.021	0.084
Proline (g)	0.016	0.001	0.023	0.039	0.156
Serine (g)	0.018	0.001	0.014	0.034	0.136
Cholesterol (mg)	0.0	0.0	60.738	60.738	242.952
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.002	14.512	14.521	58.084
Phytosterols (mg)	n/a	0.928	n/a	0.928	3.712
Monounsaturated Fat (g)	0.0	0.001	5.938	5.939	23.756
Polyunsaturated (g)	0.009	0.001	0.859	0.869	3.476