Fresh Vegetable Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 331.24g	cucumber 146.73g	pepper 97.58g	onion 99.0g	tomatoes soup 305.0g	water 444.38g	beans 491.25g	Total Per Serving	Total for Recipe
Protein (g)	2.91	0.87	0.84	1.09	4.91	0.0	35.66	46.28	46.28
Total Fat (g)	0.66	0.23	0.17	0.1	1.71	0.0	1.42	4.29	4.29
Carbohydrates (g)	12.98	3.17	4.53	9.25	40.9	0.0	104.15	174.97	174.97
Ash (g)	1.66	0.53	0.42	0.35	n/a	0.44	5.65	9.04	9.04
Calories (kcal)	59.623	17.608	19.516	39.6	183.0	0.0	560.025	879.372	879.372
Starch (g)	0.0	0.12	0.0	0.0	n/a	n/a	n/a	0.12	0.12
Sucrose (g)	0.0	0.0	0.11	0.98	n/a	n/a	n/a	1.09	1.09
Glucose (dextrose) (g)	4.14	0.92	1.13	1.95	n/a	n/a	n/a	8.15	8.15
Fructose (g)	4.54	1.1	1.09	1.28	n/a	n/a	n/a	8.01	8.01
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	313.02	141.93	91.62	88.22	251.63	443.94	344.37	1674.72	1674.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	8.71	2.02	2.34	4.2	24.74	0.0	1.42	43.44	43.44
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.0	1.0	1.7	1.7	3.7	0.0	23.6	35.6	35.6
Calcium (mg)	33.124	20.542	9.758	22.77	39.65	13.331	358.613	497.788	497.788
Iron (mg)	0.89	0.32	0.33	0.21	3.39	0.0	14.69	19.83	19.83
Magnesium (mg)	36.436	17.608	9.758	9.9	42.7	4.444	250.538	371.383	371.383
Phosphorus (mg)	79.498	30.813	19.516	28.71	88.45	0.0	447.038	694.024	694.024
Potassium (mg)	785.039	199.553	170.765	144.54	698.45	0.0	2230.275	4228.622	4228.622
Sodium (mg)	16.562	2.935	2.927	3.96	1680.55	17.775	24.563	1749.272	1749.272
Zinc (mg)	0.56	0.25	0.13	0.17	0.76	0.04	5.5	7.42	7.42
Copper (mg)	0.199	0.103	0.068	0.04	0.488	0.044	1.13	2.072	2.072
Manganese (mg)	0.364	0.103	0.117	0.129	n/a	0.0	2.555	3.267	3.267
Selenium (mcg)	0.0	0.1	0.0	0.5	15.6	0.0	7.9	24.1	24.1
Vitamin A, IU (IU)	2759.229	105.646	361.046	1.98	n/a	0.0	0.0	3227.901	3227.901
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	139.121	5.869	17.564	0.0	61.0	0.0	0.0	223.554	223.554
Beta Carotene (mcg)	1487.268	45.486	202.966	0.99	716.75	0.0	0.0	2453.46	2453.46
Vitamin E (mg)	1.79	0.04	0.36	0.02	1.04	0.0	3.88	7.13	7.13
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	8522.805	0.0	0.0	0.0	33306.0	0.0	0.0	41828.805	41828.805
Lutein + zeaxanthin (mcg)	407.425	23.477	332.748	3.96	274.5	0.0	0.0	1042.11	1042.11
Tocopherol, beta (mg)	0.03	0.0	0.0	0.0	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.4	0.03	0.0	0.0	n/a	n/a	n/a	0.43	0.43
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	42.1	4.7	78.5	7.3	39.3	0.0	0.0	171.9	171.9
Thiamin (mg)	0.132	0.044	0.059	0.05	0.122	0.0	0.491	0.898	0.898
Riboflavin (mg)	0.066	0.044	0.029	0.03	0.183	0.0	0.197	0.549	0.549
Niacin (mg)	1.954	0.059	0.468	0.119	3.142	0.0	0.54	6.282	6.282
Pantothenic acid (mg)	0.298	0.352	0.098	0.119	n/a	0.0	0.933	1.8	1.8
Vitamin B-6 (mg)	0.265	0.073	0.215	0.119	0.275	0.0	0.393	1.339	1.339
Folate (mcg)	49.686	20.542	9.758	18.81	0.0	0.0	319.313	418.109	418.109
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	22.2	8.4	5.4	6.0	39.0	0.0	n/a	81.0	81.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	0.015	0.01	0.01	n/a	n/a	0.442	0.51	0.51
Threonine (g)	0.099	0.015	0.039	0.02	n/a	n/a	1.523	1.696	1.696
Isoleucine (g)	0.066	0.015	0.02	0.01	n/a	n/a	1.572	1.682	1.682
Leucine (g)	0.099	0.044	0.039	0.03	n/a	n/a	2.849	3.061	3.061
Lysine (g)	0.099	0.044	0.039	0.04	n/a	n/a	2.456	2.678	2.678
Methionine (g)	0.033	0.015	0.01	0.0	n/a	n/a	0.54	0.598	0.598
Cystine (g)	0.033	0.015	0.01	0.0	n/a	n/a	0.393	0.451	0.451
Phenylalanine (g)	0.232	0.044	0.088	0.03	n/a	n/a	1.916	2.309	2.309
Tyrosine (g)	0.033	0.0	0.01	0.01	n/a	n/a	0.983	1.035	1.035
Valine (g)	0.066	0.015	0.039	0.02	n/a	n/a	1.867	2.007	2.007
Arginine (g)	0.066	0.044	0.029	0.099	n/a	n/a	2.211	2.449	2.449
Histidine (g)	0.033	0.0	0.01	0.01	n/a	n/a	0.983	1.035	1.035
Alanine (g)	0.099	0.044	0.039	0.02	n/a	n/a	1.474	1.676	1.676
Aspartic acid (g)	0.464	0.059	0.205	0.089	n/a	n/a	4.323	5.139	5.139
Glutamic acid (g)	1.424	0.293	0.185	0.257	n/a	n/a	5.453	7.613	7.613
Glycine (g)	0.066	0.044	0.029	0.03	n/a	n/a	1.376	1.545	1.545
Proline (g)	0.066	0.015	0.02	0.01	n/a	n/a	1.523	1.633	1.633
Serine (g)	0.099	0.044	0.049	0.02	n/a	n/a	1.965	2.177	2.177
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.099	0.015	0.059	0.04	0.488	0.0	0.393	1.093	1.093
Phytosterols (mg)	23.187	n/a	8.782	14.85	n/a	n/a	n/a	46.819	46.819
Monounsaturated Fat (g)	0.099	0.0	0.01	0.01	0.549	0.0	0.147	0.815	0.815
Polyunsaturated (g)	0.265	0.0	0.059	0.02	0.58	0.0	0.639	1.561	1.561