Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
½ cup Marie’s Glaze for Strawberries, see shopping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		graham cracker
24.65g 		butter
2.37g 		cream cheese
37.8g 		egg whites
0.0g 		egg
3.67g 		sugar
16.67g 		cream
9.58g 		vanilla extract
0.7g 		lemon juice
0.42g 		strawberries
33.84g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.02 2.24 n/a 0.46 0.0 0.2 0.0 0.0 0.23 4.87 58.44
Total Fat (g) 2.46 1.92 12.94 n/a 0.36 0.0 1.89 0.0 0.0 0.1 19.68 236.16
Carbohydrates (g) 18.78 0.0 1.54 n/a 0.03 16.66 0.28 0.09 0.04 2.6 40.01 480.12
Ash (g) 0.69 0.05 0.5 n/a 0.03 0.0 0.08 0.0 0.0 0.14 1.49 17.88
Calories (kcal) 104.495 16.969 129.276 n/a 5.243 64.5 18.496 2.016 0.106 10.829 351.93 4223.16
Starch (g) n/a n/a 0.13 n/a n/a n/a 0.0 n/a n/a 0.01 0.15 1.8
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.16 0.16 1.92
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.67 0.68 8.16
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.83 0.83 9.96
Lactose (g) n/a n/a 1.21 n/a 0.0 n/a 0.34 n/a n/a 0.0 1.55 18.6
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Water (g) 0.89 0.38 20.58 n/a 2.78 0.01 7.14 0.37 0.38 30.78 63.29 759.48
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.67 0.0 1.21 n/a 0.03 16.65 0.34 0.09 0.01 1.65 25.65 307.8
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 1.5 18.0
Calcium (mg) 19.47 0.568 37.044 n/a 1.943 0.167 10.542 0.077 0.03 5.414 75.254 903.048
Iron (mg) 1.02 0.0 0.14 n/a 0.07 0.0 0.02 0.0 0.0 0.14 1.39 16.68
Magnesium (mg) 14.541 0.047 3.402 n/a 0.44 0.0 0.958 0.084 0.025 4.399 23.897 286.764
Phosphorus (mg) 49.783 0.568 40.068 n/a 7.003 0.0 11.021 0.042 0.025 8.122 116.632 1399.584
Potassium (mg) 43.622 0.568 52.164 n/a 4.913 0.333 13.513 1.036 0.525 51.775 168.449 2021.388
Sodium (mg) 162.411 13.632 121.338 n/a 5.133 0.0 7.667 0.063 0.004 0.338 310.586 3727.032
Zinc (mg) 0.48 0.0 0.19 n/a 0.04 0.0 0.04 0.0 0.0 0.05 0.8 9.6
Copper (mg) 0.007 0.0 0.008 n/a 0.004 0.0 0.002 0.0 0.0 0.017 0.038 0.456
Manganese (mg) n/a 0.0 0.004 n/a 0.001 0.0 0.001 0.002 0.0 0.132 0.14 1.68
Selenium (mcg) n/a 0.0 0.9 n/a 1.2 0.1 0.2 0.0 0.0 0.1 2.6 31.2
Vitamin A, IU (IU) 0.0 59.143 478.17 n/a 17.857 0.0 55.2 0.0 0.085 4.061 614.515 7374.18
Retinol (mcg) n/a 15.88 135.702 n/a 5.097 0.0 15.333 0.0 0.0 0.0 172.012 2064.144
Vitamin A, RAE (mcg_RAE) n/a 16.188 136.836 n/a 5.133 0.0 15.525 0.0 0.004 0.338 174.025 2088.3
Beta Carotene (mcg) n/a 3.739 15.498 n/a 0.367 0.0 2.492 0.0 0.013 2.369 24.477 293.724
Vitamin E (mg) n/a 0.05 0.25 n/a 0.04 0.0 0.04 0.0 0.0 0.1 0.48 5.76
Vitamin D (IU) n/a 1.325 n/a n/a 1.283 n/a n/a n/a n/a n/a 2.609 31.308
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 12.137 0.0 0.0 0.0 0.038 8.798 20.973 251.676
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.02 n/a 0.0 n/a n/a 0.03 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 19.9 20.2 242.4
Thiamin (mg) 0.057 0.0 0.008 n/a 0.003 0.0 0.004 0.0 0.0 0.007 0.078 0.936
Riboflavin (mg) 0.059 0.001 0.049 n/a 0.018 0.003 0.016 0.001 0.0 0.007 0.154 1.848
Niacin (mg) 0.932 0.001 0.057 n/a 0.003 0.0 0.011 0.003 0.0 0.132 1.138 13.656
Pantothenic acid (mg) n/a 0.003 0.215 n/a 0.053 0.0 0.033 0.0 0.0 0.044 0.348 4.176
Vitamin B-6 (mg) 0.025 0.0 0.015 n/a 0.005 0.0 0.006 0.0 0.0 0.017 0.068 0.816
Folate (mcg) 11.337 0.071 4.158 n/a 1.723 0.0 0.671 0.0 0.055 8.122 26.136 313.632
Vitamin B-12 (mcg) n/a 0.0 0.09 n/a 0.05 0.0 0.03 0.0 0.0 0.0 0.17 2.04
Choline (mg) n/a 0.4 10.3 n/a 9.2 0.0 1.8 n/a 0.0 1.9 23.7 284.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.026 n/a 0.006 n/a 0.004 n/a n/a 0.003 0.04 0.48
Threonine (g) n/a 0.001 0.087 n/a 0.021 n/a 0.012 n/a n/a 0.007 0.127 1.524
Isoleucine (g) n/a 0.001 0.121 n/a 0.025 n/a 0.013 n/a n/a 0.007 0.167 2.004
Leucine (g) n/a 0.002 0.249 n/a 0.04 n/a 0.026 n/a n/a 0.01 0.327 3.924
Lysine (g) n/a 0.002 0.215 n/a 0.033 n/a 0.022 n/a n/a 0.01 0.283 3.396
Methionine (g) n/a 0.0 0.072 n/a 0.014 n/a 0.007 n/a n/a 0.0 0.093 1.116
Cystine (g) n/a 0.0 0.015 n/a 0.01 n/a 0.003 n/a n/a 0.003 0.032 0.384
Phenylalanine (g) n/a 0.001 0.11 n/a 0.025 n/a 0.012 n/a n/a 0.007 0.155 1.86
Tyrosine (g) n/a 0.001 0.113 n/a 0.018 n/a 0.012 n/a n/a 0.007 0.152 1.824
Valine (g) n/a 0.001 0.151 n/a 0.032 n/a 0.016 n/a n/a 0.007 0.207 2.484
Arginine (g) n/a 0.001 0.091 n/a 0.03 n/a 0.01 n/a n/a 0.01 0.141 1.692
Histidine (g) n/a 0.0 0.068 n/a 0.011 n/a 0.008 n/a n/a 0.003 0.091 1.092
Alanine (g) n/a 0.001 0.068 n/a 0.027 n/a 0.01 n/a n/a 0.01 0.116 1.392
Aspartic acid (g) n/a 0.001 0.193 n/a 0.049 n/a 0.021 n/a n/a 0.051 0.315 3.78
Glutamic acid (g) n/a 0.004 0.491 n/a 0.062 n/a 0.055 n/a n/a 0.034 0.646 7.752
Glycine (g) n/a 0.0 0.053 n/a 0.016 n/a 0.006 n/a n/a 0.01 0.085 1.02
Proline (g) n/a 0.002 0.253 n/a 0.019 n/a 0.025 n/a n/a 0.007 0.306 3.672
Serine (g) n/a 0.001 0.14 n/a 0.036 n/a 0.015 n/a n/a 0.01 0.202 2.424
Cholesterol (mg) 0.0 5.088 41.58 n/a 15.51 0.0 4.983 0.0 0.0 0.0 67.162 805.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 1.216 7.292 n/a 0.114 0.0 1.103 0.0 0.0 0.007 10.115 121.38
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.061 4.061 48.732
Monounsaturated Fat (g) 0.887 0.497 3.258 n/a 0.14 0.0 0.486 0.0 0.0 0.014 5.282 63.384
Polyunsaturated (g) 0.113 0.072 0.544 n/a 0.05 0.0 0.081 0.0 0.0 0.054 0.914 10.968
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