Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups half-and-half cream (you can use evaporated milk also of use 1 cup each) - 1 can evaporated milk balance 2% milk
whipped cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin puree
459.38g 		sugar
192.5g 		eggs
98.56g 		pumpkin pie spice
2.98g 		cinnamon
3.9g 		vanilla
8.4g 		raisins
165.0g 		cream
0.0g 		apple
112.5g 		Total Per Serving Total for Recipe
Protein (g) 5.05 0.23 12.4 0.17 0.16 0.01 5.59 n/a 0.29 23.9 23.9
Total Fat (g) 1.29 0.0 9.8 0.38 0.05 0.01 0.76 n/a 0.19 12.46 12.46
Carbohydrates (g) 37.16 188.82 0.76 2.06 3.14 1.06 131.21 n/a 15.54 379.76 379.76
Ash (g) 2.57 0.87 0.85 0.12 0.14 0.02 2.74 n/a 0.21 7.52 7.52
Calories (kcal) 156.189 731.5 140.941 10.192 9.633 24.192 498.3 n/a 58.5 1629.447 1629.447
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.06
Sucrose (g) n/a 182.03 0.11 n/a 0.0 n/a n/a n/a 2.33 184.47 184.47
Glucose (dextrose) (g) n/a 2.6 0.21 n/a 0.04 n/a n/a n/a 2.73 5.58 5.58
Fructose (g) n/a 2.14 0.11 n/a 0.04 n/a n/a n/a 6.64 8.93 8.93
Lactose (g) n/a 0.0 0.11 n/a 0.0 n/a n/a n/a 0.0 0.11 0.11
Maltose (g) n/a 0.0 0.11 n/a 0.0 n/a n/a n/a 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 0.0 2.9 2.9
Water (g) 413.3 2.58 74.75 0.25 0.41 4.42 24.7 n/a 96.26 616.67 616.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 15.16 186.76 0.76 0.23 0.08 1.06 97.66 n/a 11.69 313.41 313.41
Galactose (g) n/a 0.0 0.11 n/a 0.0 n/a n/a n/a 0.0 0.11 0.11
Dietary Fiber (g) 13.3 0.0 0.0 0.4 2.1 0.0 6.6 n/a 2.7 25.1 25.1
Calcium (mg) 119.439 159.775 52.237 20.324 39.078 0.924 87.45 n/a 6.75 485.976 485.976
Iron (mg) 6.39 1.37 1.8 0.59 0.32 0.01 2.95 n/a 0.14 13.57 13.57
Magnesium (mg) 105.657 17.325 11.827 4.053 2.34 1.008 57.75 n/a 5.625 205.585 205.585
Phosphorus (mg) 160.783 7.7 188.25 3.516 2.496 0.504 189.75 n/a 12.375 565.374 565.374
Potassium (mg) 946.323 256.025 132.07 19.757 16.809 12.432 1230.9 n/a 120.375 2734.692 2734.692
Sodium (mg) 1107.106 53.9 137.984 1.55 0.39 0.756 19.8 n/a 1.125 1322.61 1322.61
Zinc (mg) 0.78 0.06 1.09 0.07 0.07 0.01 0.53 n/a 0.05 2.66 2.66
Copper (mg) 0.505 0.096 0.099 0.014 0.013 0.006 0.594 n/a 0.034 1.361 1.361
Manganese (mg) 0.689 0.116 0.039 0.472 0.681 0.019 0.512 n/a 0.045 2.573 2.573
Selenium (mcg) 1.8 2.3 31.2 0.3 0.1 0.0 1.2 n/a 0.0 36.9 36.9
Vitamin A, IU (IU) 71493.309 0.0 479.987 7.778 11.505 0.0 0.0 n/a 60.75 72053.329 72053.329
Retinol (mcg) 0.0 0.0 136.998 0.0 0.0 0.0 0.0 n/a 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 3573.976 0.0 137.984 0.387 0.585 0.0 0.0 n/a 3.375 3716.308 3716.308
Beta Carotene (mcg) 31880.972 0.0 9.856 1.073 4.368 0.0 0.0 n/a 30.375 31926.644 31926.644
Vitamin E (mg) 4.87 0.0 0.96 0.02 0.09 0.0 0.2 n/a 0.2 6.34 6.34
Vitamin D (IU) n/a n/a 34.496 n/a n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.387 0.585 0.0 0.0 n/a 0.0 0.972 0.972
Lutein + zeaxanthin (mcg) 0.0 0.0 326.234 5.632 8.658 0.0 0.0 n/a 32.625 373.149 373.149
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.49 n/a 0.41 n/a n/a n/a 0.0 0.9 0.9
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.01 n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 19.3 0.0 0.0 0.7 0.1 0.0 5.3 n/a 5.2 30.6 30.6
Thiamin (mg) 0.092 0.0 0.069 0.004 0.001 0.001 0.017 n/a 0.023 0.205 0.205
Riboflavin (mg) 0.23 0.0 0.473 0.004 0.002 0.008 0.314 n/a 0.034 1.064 1.064
Niacin (mg) 1.7 0.212 0.069 0.067 0.052 0.036 1.881 n/a 0.101 4.117 4.117
Pantothenic acid (mg) 1.838 0.25 1.419 n/a 0.014 0.003 0.231 n/a 0.068 3.823 3.823
Vitamin B-6 (mg) 0.276 0.077 0.138 0.012 0.006 0.003 0.528 n/a 0.045 1.084 1.084
Folate (mcg) 55.126 1.925 46.323 1.52 0.234 0.0 4.95 n/a 3.375 113.453 113.453
Vitamin B-12 (mcg) 0.0 0.0 1.27 0.0 0.0 0.0 0.0 n/a 0.0 1.27 1.27
Choline (mg) 45.0 4.4 247.5 0.6 0.4 n/a 18.3 n/a 3.8 320.1 320.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.046 n/a 0.168 n/a 0.002 n/a n/a n/a 0.0 0.215 0.215
Threonine (g) 0.138 n/a 0.552 n/a 0.005 n/a n/a n/a 0.011 0.706 0.706
Isoleucine (g) 0.138 n/a 0.66 n/a 0.006 n/a n/a n/a 0.011 0.815 0.815
Leucine (g) 0.23 n/a 1.074 n/a 0.01 n/a n/a n/a 0.011 1.325 1.325
Lysine (g) 0.276 n/a 0.897 n/a 0.009 n/a n/a n/a 0.011 1.193 1.193
Methionine (g) 0.046 n/a 0.375 n/a 0.003 n/a n/a n/a 0.0 0.424 0.424
Cystine (g) 0.0 n/a 0.266 n/a 0.002 n/a n/a n/a 0.0 0.268 0.268
Phenylalanine (g) 0.184 n/a 0.67 n/a 0.006 n/a n/a n/a 0.011 0.871 0.871
Tyrosine (g) 0.23 n/a 0.493 n/a 0.005 n/a n/a n/a 0.0 0.728 0.728
Valine (g) 0.184 n/a 0.848 n/a 0.009 n/a n/a n/a 0.011 1.051 1.051
Arginine (g) 0.276 n/a 0.808 n/a 0.007 n/a n/a n/a 0.011 1.102 1.102
Histidine (g) 0.092 n/a 0.306 n/a 0.005 n/a n/a n/a 0.011 0.413 0.413
Alanine (g) 0.138 n/a 0.729 n/a 0.007 n/a n/a n/a 0.011 0.885 0.885
Aspartic acid (g) 0.505 n/a 1.311 n/a 0.017 n/a n/a n/a 0.079 1.912 1.912
Glutamic acid (g) 0.919 n/a 1.656 n/a 0.014 n/a n/a n/a 0.034 2.623 2.623
Glycine (g) 0.138 n/a 0.424 n/a 0.008 n/a n/a n/a 0.011 0.581 0.581
Proline (g) 0.138 n/a 0.503 n/a 0.016 n/a n/a n/a 0.011 0.668 0.668
Serine (g) 0.23 n/a 0.956 n/a 0.008 n/a n/a n/a 0.011 1.205 1.205
Cholesterol (mg) 0.0 0.0 416.909 0.0 0.0 0.0 0.0 n/a 0.0 416.909 416.909
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.689 0.0 3.055 0.195 0.014 0.001 0.248 n/a 0.034 4.235 4.235
Phytosterols (mg) n/a n/a n/a 2.116 1.014 n/a n/a n/a 13.5 16.63 16.63
Monounsaturated Fat (g) 0.184 0.0 3.755 0.033 0.01 0.001 0.033 n/a 0.011 4.027 4.027
Polyunsaturated (g) 0.092 0.0 1.34 0.023 0.003 0.0 0.231 n/a 0.056 1.746 1.746
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