Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ricotta
56.7g 		flour
250.0g 		water
355.5g 		salt
0.4g 		zucchini
372.4g 		cherry tomatoes
1346.8g 		olive oil
40.5g 		tomatoes sauce
61.25g 		Total Per Serving Total for Recipe
Protein (g) 6.42 25.83 0.0 0.0 4.51 11.85 0.0 0.81 49.41 49.41
Total Fat (g) 5.92 2.45 0.0 0.0 0.67 2.69 40.5 0.11 52.34 52.34
Carbohydrates (g) 2.32 190.78 0.0 0.0 12.48 52.79 0.0 3.3 261.66 261.66
Ash (g) n/a 1.18 0.36 0.4 2.31 6.73 0.0 1.23 12.2 12.2
Calories (kcal) 88.452 910.0 0.0 0.0 59.584 242.424 358.02 14.7 1673.18 1673.18
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 0.0 n/a 0.16 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a n/a 2.79 16.84 n/a 1.43 21.06 21.06
Fructose (g) n/a n/a n/a n/a 3.54 18.45 n/a 1.02 23.01 23.01
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.43 29.8 355.14 0.0 352.44 1272.73 0.0 55.81 2107.35 2107.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.68 0.0 0.0 6.44 35.42 0.0 2.6 45.31 45.31
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 4.1 16.2 0.0 0.9 27.9 27.9
Calcium (mg) 136.08 37.5 10.665 0.096 55.86 134.68 0.405 7.963 383.249 383.249
Iron (mg) 0.23 11.6 0.0 0.0 1.3 3.64 0.23 0.62 17.63 17.63
Magnesium (mg) 7.371 55.0 3.555 0.004 63.308 148.148 0.0 9.8 287.186 287.186
Phosphorus (mg) 96.39 270.0 0.0 0.0 141.512 323.232 0.0 15.925 847.059 847.059
Potassium (mg) 65.205 267.5 0.0 0.032 975.688 3191.916 0.405 202.738 4703.484 4703.484
Sodium (mg) 58.968 5.0 14.22 155.032 37.24 67.34 0.81 320.95 659.56 659.56
Zinc (mg) 0.71 1.75 0.04 0.0 1.08 2.29 0.0 0.12 5.99 5.99
Copper (mg) 0.017 0.35 0.036 0.0 0.186 0.808 0.0 0.074 1.47 1.47
Manganese (mg) n/a 1.7 0.0 0.0 0.67 1.481 0.0 0.067 3.92 3.92
Selenium (mcg) 8.8 84.8 0.0 0.0 0.7 0.0 0.0 0.1 94.5 94.5
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 744.8 11218.844 0.0 265.213 12228.857 12228.857
Retinol (mcg) 62.937 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.937 62.937
Vitamin A, RAE (mcg_RAE) 64.638 0.0 0.0 0.0 37.24 565.656 0.0 13.475 681.009 681.009
Beta Carotene (mcg) 14.742 0.0 0.0 0.0 446.88 6047.132 0.0 158.638 6667.392 6667.392
Vitamin E (mg) 0.05 0.15 0.0 0.0 0.45 7.27 5.81 0.87 14.6 14.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 34653.164 0.0 8562.138 43215.302 43215.302
Lutein + zeaxanthin (mcg) 0.0 45.0 0.0 0.0 7913.5 1656.564 0.0 14.088 9629.152 9629.152
Tocopherol, beta (mg) n/a 0.18 n/a n/a n/a 0.13 0.04 0.01 0.37 0.37
Tocopherol, gamma (mg) n/a 0.95 n/a n/a n/a 1.62 0.34 0.06 2.96 2.96
Tocopherol, delta (mg) n/a 0.05 n/a n/a n/a 0.0 0.0 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 63.3 171.0 0.0 4.3 238.6 238.6
Thiamin (mg) 0.011 1.975 0.0 0.0 0.186 0.539 0.0 0.012 2.724 2.724
Riboflavin (mg) 0.108 1.225 0.0 0.0 0.521 0.269 0.0 0.043 2.166 2.166
Niacin (mg) 0.051 14.75 0.0 0.0 1.825 7.946 0.0 0.6 25.172 25.172
Pantothenic acid (mg) n/a 1.1 0.0 0.0 0.596 1.212 0.0 0.19 3.098 3.098
Vitamin B-6 (mg) 0.017 0.1 0.0 0.0 0.819 1.077 0.0 0.061 2.075 2.075
Folate (mcg) 6.804 457.5 0.0 0.0 107.996 202.02 0.0 6.738 781.058 781.058
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18
Choline (mg) 9.6 26.0 0.0 0.0 35.4 90.2 0.1 6.1 167.4 167.4
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) n/a 0.325 n/a 0.0 0.037 0.135 0.0 0.006 0.503 0.503
Threonine (g) n/a 0.7 n/a 0.0 0.112 0.404 0.0 0.025 1.24 1.24
Isoleucine (g) n/a 0.9 n/a 0.0 0.149 0.269 0.0 0.018 1.337 1.337
Leucine (g) n/a 1.775 n/a 0.0 0.261 0.404 0.0 0.025 2.464 2.464
Lysine (g) n/a 0.575 n/a 0.0 0.261 0.404 0.0 0.025 1.264 1.264
Methionine (g) n/a 0.45 n/a 0.0 0.074 0.135 0.0 0.006 0.665 0.665
Cystine (g) n/a 0.55 n/a 0.0 0.037 0.135 0.0 0.006 0.728 0.728
Phenylalanine (g) n/a 1.3 n/a 0.0 0.149 0.943 0.0 0.061 2.453 2.453
Tyrosine (g) n/a 0.775 n/a 0.0 0.112 0.135 0.0 0.012 1.034 1.034
Valine (g) n/a 1.05 n/a 0.0 0.186 0.269 0.0 0.018 1.524 1.524
Arginine (g) n/a 1.05 n/a 0.0 0.186 0.269 0.0 0.018 1.524 1.524
Histidine (g) n/a 0.575 n/a 0.0 0.112 0.135 0.0 0.012 0.834 0.834
Alanine (g) n/a 0.825 n/a 0.0 0.223 0.404 0.0 0.025 1.477 1.477
Aspartic acid (g) n/a 1.1 n/a 0.0 0.559 1.886 0.0 0.123 3.667 3.667
Glutamic acid (g) n/a 8.7 n/a 0.0 0.484 5.791 0.0 0.398 15.373 15.373
Glycine (g) n/a 0.925 n/a 0.0 0.186 0.269 0.0 0.018 1.399 1.399
Proline (g) n/a 3.0 n/a 0.0 0.149 0.269 0.0 0.012 3.431 3.431
Serine (g) n/a 1.3 n/a 0.0 0.186 0.404 0.0 0.025 1.915 1.915
Cholesterol (mg) 23.247 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.247 23.247
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.748 0.4 0.0 0.0 0.149 0.404 5.593 0.018 10.312 10.312
Phytosterols (mg) n/a n/a n/a 0.0 n/a 94.276 89.505 n/a 183.781 183.781
Monounsaturated Fat (g) 1.684 0.225 0.0 0.0 0.037 0.404 29.549 0.018 31.917 31.917
Polyunsaturated (g) 0.181 1.025 0.0 0.0 0.298 1.077 4.261 0.043 6.885 6.885
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