Fresh Mango Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ Cup (packed) Light Brown Sugar
¾ Cup Moist, plump Golden Raisins
Grated Zest of ½ Lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
12.32g 		canola
13.63g 		flour
26.04g 		sugar
16.67g 		baking powder
0.38g 		baking soda
0.38g 		ginger
0.23g 		cinnamon
0.22g 		sea salt
0.13g 		mango
18.97g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 2.69 0.0 0.0 0.0 0.02 0.01 0.0 0.1 4.37 52.44
Total Fat (g) 1.22 13.63 0.26 0.0 0.0 0.0 0.01 0.0 0.0 0.05 15.17 182.04
Carbohydrates (g) 0.09 0.0 19.87 16.66 0.0 0.0 0.16 0.17 0.0 3.23 40.19 482.28
Ash (g) 0.11 0.0 0.12 0.0 0.14 0.14 0.01 0.01 0.12 0.09 0.75 9.0
Calories (kcal) 17.618 120.445 94.792 64.5 0.0 0.0 0.781 0.535 0.0 12.334 311.004 3732.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.36
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Lactose (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.34 0.0 3.1 0.01 0.0 0.0 0.02 0.02 0.0 15.5 28.0 336.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.07 16.65 0.0 0.0 0.01 0.0 0.0 2.81 19.64 235.68
Galactose (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1.2 14.4
Calcium (mg) 6.53 0.0 3.906 0.167 0.0 0.0 0.261 2.171 0.03 1.898 14.962 179.544
Iron (mg) 0.23 0.0 1.21 0.0 0.0 0.0 0.03 0.02 0.0 0.02 1.5 18.0
Magnesium (mg) 1.478 0.0 5.729 0.0 0.0 0.0 0.414 0.13 0.001 1.708 9.461 113.532
Phosphorus (mg) 23.531 0.0 28.125 0.0 0.0 0.0 0.333 0.139 0.0 2.087 54.215 650.58
Potassium (mg) 16.509 0.0 27.865 0.333 0.0 0.0 3.022 0.934 0.01 29.601 78.273 939.276
Sodium (mg) 17.248 0.0 0.521 0.0 104.88 104.88 0.072 0.022 48.448 0.38 276.45 3317.4
Zinc (mg) 0.14 0.0 0.18 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.34 4.08
Copper (mg) 0.012 0.0 0.036 0.0 0.0 0.0 0.001 0.001 0.0 0.021 0.072 0.864
Manganese (mg) 0.005 0.0 0.177 0.0 0.0 0.0 0.06 0.038 0.0 0.006 0.285 3.42
Selenium (mcg) 3.9 0.0 8.8 0.1 0.0 0.0 0.1 0.0 0.0 0.1 13.0 156.0
Vitamin A, IU (IU) 59.998 0.0 0.0 0.0 0.0 0.0 0.331 0.639 0.0 145.159 206.127 2473.524
Retinol (mcg) 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 17.248 0.0 0.0 0.0 0.0 0.0 0.016 0.033 0.0 7.211 24.507 294.084
Beta Carotene (mcg) 1.232 0.0 0.0 0.0 0.0 0.0 0.198 0.243 0.0 84.439 86.111 1033.332
Vitamin E (mg) 0.12 2.38 0.02 0.0 0.0 0.0 0.04 0.01 0.0 0.21 2.77 33.24
Vitamin D (IU) 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 40.779 0.0 4.688 0.0 0.0 0.0 0.0 0.481 0.0 0.0 45.948 551.376
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.06 3.73 0.1 n/a n/a n/a 0.01 0.02 n/a n/a 3.91 46.92
Tocopherol, delta (mg) 0.0 0.13 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.14 1.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5.3 63.6
Thiamin (mg) 0.009 0.0 0.206 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.226 2.712
Riboflavin (mg) 0.059 0.0 0.128 0.003 0.0 0.0 0.0 0.0 0.0 0.011 0.202 2.424
Niacin (mg) 0.009 0.0 1.536 0.0 0.0 0.0 0.012 0.003 0.0 0.11 1.67 20.04
Pantothenic acid (mg) 0.177 0.0 0.115 0.0 0.0 0.0 n/a 0.001 0.0 0.03 0.323 3.876
Vitamin B-6 (mg) 0.017 0.0 0.01 0.0 0.0 0.0 0.002 0.0 0.0 0.025 0.055 0.66
Folate (mcg) 5.79 0.0 47.656 0.0 0.0 0.0 0.088 0.013 0.0 2.657 56.204 674.448
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 30.9 0.0 2.7 0.0 0.0 0.0 0.1 0.0 0.0 1.4 35.2 422.4
Folic acid (mcg) 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.021 n/a 0.034 n/a n/a n/a 0.0 0.0 0.0 0.002 0.057 0.684
Threonine (g) 0.069 n/a 0.073 n/a n/a n/a 0.0 0.0 0.0 0.004 0.146 1.752
Isoleucine (g) 0.083 n/a 0.094 n/a n/a n/a 0.001 0.0 0.0 0.004 0.181 2.172
Leucine (g) 0.134 n/a 0.185 n/a n/a n/a 0.001 0.001 0.0 0.006 0.326 3.912
Lysine (g) 0.112 n/a 0.06 n/a n/a n/a 0.001 0.001 0.0 0.008 0.181 2.172
Methionine (g) 0.047 n/a 0.047 n/a n/a n/a 0.0 0.0 0.0 0.002 0.096 1.152
Cystine (g) 0.033 n/a 0.057 n/a n/a n/a 0.0 0.0 0.0 n/a 0.091 1.092
Phenylalanine (g) 0.084 n/a 0.135 n/a n/a n/a 0.001 0.0 0.0 0.004 0.224 2.688
Tyrosine (g) 0.062 n/a 0.081 n/a n/a n/a 0.0 0.0 0.0 0.002 0.145 1.74
Valine (g) 0.106 n/a 0.109 n/a n/a n/a 0.001 0.0 0.0 0.006 0.222 2.664
Arginine (g) 0.101 n/a 0.109 n/a n/a n/a 0.001 0.0 0.0 0.004 0.215 2.58
Histidine (g) 0.038 n/a 0.06 n/a n/a n/a 0.0 0.0 0.0 0.002 0.101 1.212
Alanine (g) 0.091 n/a 0.086 n/a n/a n/a 0.0 0.0 0.0 0.009 0.187 2.244
Aspartic acid (g) 0.164 n/a 0.115 n/a n/a n/a 0.002 0.001 0.0 0.008 0.289 3.468
Glutamic acid (g) 0.207 n/a 0.906 n/a n/a n/a 0.002 0.001 0.0 0.011 1.127 13.524
Glycine (g) 0.053 n/a 0.096 n/a n/a n/a 0.001 0.0 0.0 0.004 0.154 1.848
Proline (g) 0.063 n/a 0.313 n/a n/a n/a 0.0 0.001 0.0 0.004 0.381 4.572
Serine (g) 0.12 n/a 0.135 n/a n/a n/a 0.001 0.0 0.0 0.004 0.26 3.12
Cholesterol (mg) 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a 0.055 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.055 0.66
Saturated Fat (g) 0.382 1.004 0.042 0.0 0.0 0.0 0.004 0.001 0.0 0.013 1.446 17.352
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.187 0.056 0.0 n/a 0.243 2.916
Monounsaturated Fat (g) 0.469 8.622 0.023 0.0 0.0 0.0 0.002 0.001 0.0 0.019 9.136 109.632
Polyunsaturated (g) 0.168 3.834 0.107 0.0 0.0 0.0 0.003 0.0 0.0 0.009 4.121 49.452
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