Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. groundnut/peanut oil for deep-frying
1/2 c. Family Chicken Broth (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shrimp
113.4g 		ginger
2.05g 		bamboo shoots
2.74g 		scallions
4.8g 		snow peas
18.9g 		salt
0.25g 		cornstarch
0.45g 		water
2.47g 		sherry
2.46g 		sesame oil
0.75g 		Total Per Serving Total for Recipe
Protein (g) 23.03 0.04 0.07 0.09 0.53 0.0 0.0 0.0 0.0 0.0 23.76 142.56
Total Fat (g) 1.96 0.02 0.01 0.01 0.06 0.0 0.0 0.0 0.0 0.75 2.8 16.8
Carbohydrates (g) 1.03 0.36 0.14 0.35 1.36 0.0 0.41 0.0 0.34 0.0 3.99 23.94
Ash (g) 1.36 0.02 0.02 0.04 0.08 0.25 0.0 0.0 n/a 0.0 1.77 10.62
Calories (kcal) 120.202 1.637 0.74 1.536 7.938 0.0 1.695 0.0 3.933 6.63 144.312 865.872
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.4 2.4
Water (g) 86.02 1.61 2.49 4.31 16.88 0.0 0.04 2.46 1.73 0.0 115.56 693.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.08 0.11 n/a 0.0 0.0 0.0 0.19 0.0 0.42 2.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 58.967 0.327 0.356 3.456 9.45 0.06 0.009 0.074 0.197 0.0 72.896 437.376
Iron (mg) 2.73 0.01 0.01 0.07 0.38 0.0 0.0 0.0 0.01 0.0 3.22 19.32
Magnesium (mg) 41.957 0.88 0.082 0.96 4.347 0.003 0.013 0.025 0.221 0.0 48.488 290.928
Phosphorus (mg) 232.467 0.696 1.617 1.776 9.639 0.0 0.058 0.0 0.221 0.0 246.473 1478.838
Potassium (mg) 209.787 8.491 14.607 13.248 36.288 0.02 0.013 0.0 2.262 0.0 284.716 1708.296
Sodium (mg) 167.83 0.266 0.11 0.768 0.756 96.895 0.04 0.099 0.221 0.0 266.984 1601.904
Zinc (mg) 1.26 0.01 0.03 0.02 0.08 0.0 0.0 0.0 0.0 0.0 1.39 8.34
Copper (mg) 0.295 0.005 0.005 0.004 0.015 0.0 0.0 0.0 0.001 0.0 0.325 1.95
Manganese (mg) 0.057 0.005 0.007 0.008 0.045 0.0 0.0 0.0 n/a n/a 0.122 0.732
Selenium (mcg) 43.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 43.3 259.8
Vitamin A, IU (IU) 204.117 0.0 0.548 47.856 26.46 0.0 0.0 0.0 n/a 0.0 278.981 1673.886
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 367.41
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.027 2.4 1.323 0.0 0.0 0.0 0.0 0.0 64.986 389.916
Beta Carotene (mcg) 0.0 0.0 0.329 28.704 n/a 0.0 0.0 0.0 0.0 0.0 29.033 174.198
Vitamin E (mg) 1.25 0.01 0.03 0.03 n/a 0.0 0.0 0.0 0.0 0.01 1.32 7.92
Vitamin D (IU) 172.365 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 172.365 1034.19
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 54.576 n/a 0.0 0.0 0.0 0.0 0.0 54.576 327.456
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.1 0.1 0.9 4.2 0.0 0.0 0.0 0.0 0.0 7.5 45.0
Thiamin (mg) 0.034 0.001 0.004 0.003 0.011 0.0 0.0 0.0 0.0 0.0 0.053 0.318
Riboflavin (mg) 0.034 0.001 0.002 0.004 0.019 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Niacin (mg) 2.892 0.015 0.016 0.025 0.095 0.0 0.0 0.0 0.005 0.0 3.049 18.294
Pantothenic acid (mg) 0.318 0.004 0.004 0.004 0.136 0.0 0.0 0.0 n/a 0.0 0.466 2.796
Vitamin B-6 (mg) 0.113 0.003 0.007 0.003 0.028 0.0 0.0 0.0 0.0 0.0 0.154 0.924
Folate (mcg) 3.402 0.225 0.192 3.072 7.56 0.0 0.0 0.0 0.0 0.0 14.451 86.706
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.32 7.92
Choline (mg) 91.7 0.6 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 92.7 556.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.0 0.001 0.001 0.006 0.0 0.0 n/a n/a 0.0 0.325 1.95
Threonine (g) 0.93 0.001 0.002 0.003 0.019 0.0 0.0 n/a n/a 0.0 0.955 5.73
Isoleucine (g) 1.123 0.001 0.002 0.004 0.03 0.0 0.0 n/a n/a 0.0 1.16 6.96
Leucine (g) 1.826 0.001 0.004 0.005 0.043 0.0 0.0 n/a n/a 0.0 1.88 11.28
Lysine (g) 2.007 0.001 0.004 0.004 0.038 0.0 0.0 n/a n/a 0.0 2.054 12.324
Methionine (g) 0.646 0.0 0.001 0.001 0.002 0.0 0.0 n/a n/a 0.0 0.65 3.9
Cystine (g) 0.261 0.0 0.001 n/a 0.006 0.0 0.0 n/a n/a 0.0 0.267 1.602
Phenylalanine (g) 0.975 0.001 0.002 0.003 0.017 0.0 0.0 n/a n/a 0.0 0.999 5.994
Tyrosine (g) 0.771 0.0 n/a 0.002 0.019 0.0 0.0 n/a n/a 0.0 0.793 4.758
Valine (g) 1.089 0.001 0.003 0.004 0.051 0.0 0.0 n/a n/a 0.0 1.148 6.888
Arginine (g) 2.018 0.001 0.003 0.006 0.025 0.0 0.0 n/a n/a 0.0 2.053 12.318
Histidine (g) 0.465 0.001 0.001 0.001 0.004 0.0 0.0 n/a n/a 0.0 0.472 2.832
Alanine (g) 1.304 0.001 0.003 0.004 0.011 0.0 0.0 n/a n/a 0.0 1.323 7.938
Aspartic acid (g) 2.381 0.004 0.012 0.008 0.043 0.0 0.0 n/a n/a 0.0 2.449 14.694
Glutamic acid (g) 3.935 0.003 0.007 0.018 0.085 0.0 0.0 n/a n/a 0.0 4.049 24.294
Glycine (g) 1.395 0.001 0.002 0.004 0.013 0.0 0.0 n/a n/a 0.0 1.416 8.496
Proline (g) 0.76 0.001 0.006 0.006 0.011 0.0 0.0 n/a n/a 0.0 0.784 4.704
Serine (g) 0.907 0.001 0.004 0.004 0.025 0.0 0.0 n/a n/a 0.0 0.94 5.64
Cholesterol (mg) 172.365 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.365 1034.19
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.374 0.004 0.002 0.001 0.011 0.0 0.0 0.0 0.0 0.107 0.5 3.0
Phytosterols (mg) n/a 0.307 0.521 n/a n/a 0.0 n/a n/a n/a 6.488 7.315 43.89
Monounsaturated Fat (g) 0.283 0.003 0.0 0.001 0.006 0.0 0.0 0.0 0.0 0.298 0.592 3.552
Polyunsaturated (g) 0.76 0.003 0.004 0.003 0.025 0.0 0.0 0.0 0.0 0.313 1.107 6.642
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