Fresh Eggplant Parmesan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	egg 11.0g	bread crumbs 27.0g	eggplant 92.75g	mozzarella cheese 113.4g	tomatoes sauce 61.25g	canola oil 0.0g	tomatoes 14.11g	Total Per Serving	Total for Recipe
Protein (g)	1.38	3.6	0.94	29.44	0.81	n/a	0.12	36.3	145.2
Total Fat (g)	1.09	1.43	0.18	22.71	0.11	n/a	0.03	25.55	102.2
Carbohydrates (g)	0.08	19.43	5.29	4.34	3.3	n/a	0.55	33.0	132.0
Ash (g)	0.09	0.77	0.65	n/a	1.23	n/a	0.07	2.81	11.24
Calories (kcal)	15.73	106.65	22.259	342.46	14.7	n/a	2.539	504.338	2017.352
Starch (g)	n/a	16.11	n/a	n/a	n/a	n/a	0.0	16.11	64.44
Sucrose (g)	0.01	0.0	n/a	n/a	0.16	n/a	0.0	0.17	0.68
Glucose (dextrose) (g)	0.02	0.49	n/a	n/a	1.43	n/a	0.18	2.12	8.48
Fructose (g)	0.01	0.66	n/a	n/a	1.02	n/a	0.19	1.89	7.56
Lactose (g)	0.01	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.04
Maltose (g)	0.01	0.52	n/a	n/a	0.0	n/a	0.0	0.53	2.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	8.34	1.76	85.71	52.68	55.81	n/a	13.33	217.63	870.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.08	1.67	2.18	0.68	2.6	n/a	0.37	7.59	30.36
Galactose (g)	0.01	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.04
Dietary Fiber (g)	0.0	1.2	3.2	0.0	0.9	n/a	0.2	5.5	22.0
Calcium (mg)	5.83	49.41	8.347	828.936	7.963	n/a	1.411	901.896	3607.584
Iron (mg)	0.2	1.3	0.22	0.28	0.62	n/a	0.04	2.67	10.68
Magnesium (mg)	1.32	11.61	12.984	29.483	9.8	n/a	1.552	66.749	266.996
Phosphorus (mg)	21.01	44.55	23.186	594.203	15.925	n/a	3.385	702.259	2809.036
Potassium (mg)	14.74	52.92	213.314	107.728	202.738	n/a	33.429	624.867	2499.468
Sodium (mg)	15.4	197.64	1.855	598.739	320.95	n/a	0.705	1135.289	4541.156
Zinc (mg)	0.12	0.39	0.15	3.55	0.12	n/a	0.02	4.36	17.44
Copper (mg)	0.011	0.07	0.074	0.034	0.074	n/a	0.008	0.271	1.084
Manganese (mg)	0.004	0.248	0.232	n/a	0.067	n/a	0.016	0.568	2.272
Selenium (mcg)	3.5	6.8	0.3	18.5	0.1	n/a	0.0	29.2	116.8
Vitamin A, IU (IU)	53.57	0.0	25.041	n/a	265.213	n/a	117.495	461.318	1845.272
Retinol (mcg)	15.29	0.0	0.0	176.9	0.0	n/a	0.0	192.19	768.76
Vitamin A, RAE (mcg_RAE)	15.4	0.0	0.927	181.436	13.475	n/a	5.924	217.163	868.652
Beta Carotene (mcg)	1.1	0.0	14.839	57.833	158.638	n/a	63.331	295.741	1182.964
Vitamin E (mg)	0.11	0.02	0.28	0.42	0.87	n/a	0.08	1.77	7.08
Vitamin D (IU)	3.85	n/a	n/a	n/a	n/a	n/a	n/a	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	8562.138	n/a	362.922	8925.059	35700.236
Lutein + zeaxanthin (mcg)	36.41	0.0	0.0	0.0	14.088	n/a	17.349	67.847	271.388
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.01	n/a	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.06	0.21	n/a	n/a	0.06	n/a	0.02	0.34	1.36
Tocopherol, delta (mg)	0.0	0.05	n/a	n/a	0.0	n/a	0.0	0.05	0.2
Vitamin C (mg)	0.0	0.0	2.0	0.0	4.3	n/a	1.8	8.1	32.4
Thiamin (mg)	0.008	0.262	0.037	0.113	0.012	n/a	0.006	0.438	1.752
Riboflavin (mg)	0.053	0.108	0.037	0.374	0.043	n/a	0.003	0.618	2.472
Niacin (mg)	0.008	1.79	0.603	0.136	0.6	n/a	0.083	3.22	12.88
Pantothenic acid (mg)	0.158	0.149	0.26	n/a	0.19	n/a	0.013	0.769	3.076
Vitamin B-6 (mg)	0.015	0.032	0.074	0.091	0.061	n/a	0.011	0.285	1.14
Folate (mcg)	5.17	28.89	20.404	11.34	6.738	n/a	2.116	74.657	298.628
Vitamin B-12 (mcg)	0.14	0.09	0.0	2.62	0.0	n/a	0.0	2.86	11.44
Choline (mg)	27.6	3.9	6.4	16.1	6.1	n/a	0.9	61.1	244.4
Folic acid (mcg)	0.0	22.14	0.0	0.0	0.0	n/a	0.0	22.14	88.56
Tryptophan (g)	0.019	0.043	0.009	n/a	0.006	n/a	0.001	0.079	0.316
Threonine (g)	0.062	0.116	0.037	n/a	0.025	n/a	0.004	0.244	0.976
Isoleucine (g)	0.074	0.146	0.046	n/a	0.018	n/a	0.003	0.287	1.148
Leucine (g)	0.12	0.259	0.056	n/a	0.025	n/a	0.004	0.463	1.852
Lysine (g)	0.1	0.116	0.046	n/a	0.025	n/a	0.004	0.291	1.164
Methionine (g)	0.042	0.062	0.009	n/a	0.006	n/a	0.001	0.121	0.484
Cystine (g)	0.03	0.076	0.009	n/a	0.006	n/a	0.001	0.122	0.488
Phenylalanine (g)	0.075	0.178	0.037	n/a	0.061	n/a	0.01	0.361	1.444
Tyrosine (g)	0.055	0.108	0.028	n/a	0.012	n/a	0.001	0.204	0.816
Valine (g)	0.095	0.162	0.046	n/a	0.018	n/a	0.003	0.324	1.296
Arginine (g)	0.09	0.149	0.056	n/a	0.018	n/a	0.003	0.316	1.264
Histidine (g)	0.034	0.081	0.019	n/a	0.012	n/a	0.001	0.147	0.588
Alanine (g)	0.081	0.13	0.046	n/a	0.025	n/a	0.004	0.286	1.144
Aspartic acid (g)	0.146	0.208	0.148	n/a	0.123	n/a	0.02	0.645	2.58
Glutamic acid (g)	0.185	1.112	0.176	n/a	0.398	n/a	0.061	1.932	7.728
Glycine (g)	0.047	0.132	0.037	n/a	0.018	n/a	0.003	0.238	0.952
Proline (g)	0.056	0.37	0.037	n/a	0.012	n/a	0.003	0.478	1.912
Serine (g)	0.107	0.178	0.037	n/a	0.025	n/a	0.004	0.351	1.404
Cholesterol (mg)	46.53	0.0	0.0	61.235	0.0	n/a	0.0	107.765	431.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.341	0.324	0.028	12.338	0.018	n/a	0.004	13.053	52.212
Phytosterols (mg)	n/a	2.16	6.492	n/a	n/a	n/a	0.987	9.64	38.56
Monounsaturated Fat (g)	0.419	0.275	0.019	5.5	0.018	n/a	0.004	6.235	24.94
Polyunsaturated (g)	0.15	0.556	0.074	0.578	0.043	n/a	0.011	1.412	5.648