French Style Fish Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x recipe Foundation Soup base see * Note
1 pkt Frzn petite peas - (10 ounce) thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish stock
122.0g 		garlics
1.31g 		potatoes
39.94g 		saffron
0.18g 		water
3.7g 		fish
170.1g 		mayonnaise
29.88g 		pimentos
12.0g 		Total Per Serving Total for Recipe
Protein (g) 2.44 0.08 0.81 0.02 0.0 30.63 0.0 0.13 34.12 136.48
Total Fat (g) 0.73 0.01 0.04 0.01 0.0 4.1 23.24 0.04 28.16 112.64
Carbohydrates (g) 0.49 0.43 6.98 0.11 0.0 0.0 0.09 0.61 8.71 34.84
Ash (g) 1.18 0.02 0.43 0.01 0.0 n/a 0.12 0.05 1.82 7.28
Calories (kcal) 19.52 1.944 30.752 0.543 0.0 168.397 205.54 2.76 429.455 1717.82
Starch (g) n/a n/a 6.17 n/a n/a n/a n/a n/a 6.17 24.68
Sucrose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a 0.13 n/a n/a n/a n/a n/a 0.13 0.52
Fructose (g) n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.44
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.12 0.76 31.69 0.02 3.7 134.65 6.48 11.17 305.59 1222.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.01 0.31 n/a 0.0 0.0 0.09 0.33 0.85 3.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 1.1 4.4
Calcium (mg) 36.6 2.362 4.793 0.194 0.111 25.515 2.091 0.72 72.386 289.544
Iron (mg) 0.26 0.02 0.31 0.02 0.0 0.61 0.07 0.2 1.49 5.96
Magnesium (mg) 1.22 0.326 9.186 0.462 0.037 74.843 0.299 0.72 87.093 348.372
Phosphorus (mg) 36.6 1.997 22.764 0.441 0.0 513.694 7.469 2.04 585.005 2340.02
Potassium (mg) 104.92 5.233 168.137 3.017 0.0 576.631 4.183 18.96 881.08 3524.32
Sodium (mg) 387.96 0.222 2.396 0.259 0.148 142.882 145.193 1.68 680.74 2722.96
Zinc (mg) 0.12 0.02 0.12 0.0 0.0 0.9 0.04 0.02 1.22 4.88
Copper (mg) 0.061 0.004 0.044 0.001 0.0 0.068 0.0 0.006 0.184 0.736
Manganese (mg) n/a 0.022 0.06 0.05 0.0 n/a n/a 0.011 0.142 0.568
Selenium (mcg) 0.9 0.2 0.1 0.0 0.0 46.3 0.5 0.0 47.9 191.6
Vitamin A, IU (IU) 4.88 0.117 0.799 0.928 0.0 n/a 0.0 318.6 325.324 1301.296
Retinol (mcg) 1.22 0.0 0.0 0.0 0.0 42.524 0.0 0.0 43.744 174.976
Vitamin A, RAE (mcg_RAE) 1.22 0.0 0.0 0.047 0.0 42.524 0.0 15.96 59.752 239.008
Beta Carotene (mcg) 0.0 0.065 0.399 n/a 0.0 0.0 0.0 176.88 177.345 709.38
Vitamin E (mg) 0.18 0.0 0.0 n/a 0.0 1.09 3.52 0.08 4.88 19.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 3.195 n/a 0.0 0.0 0.0 43.92 47.324 189.296
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 7.9 0.1 0.0 0.5 0.0 10.2 19.1 76.4
Thiamin (mg) 0.0 0.003 0.032 0.0 0.0 0.153 0.003 0.002 0.193 0.772
Riboflavin (mg) 0.037 0.001 0.012 0.0 0.0 0.136 0.018 0.007 0.212 0.848
Niacin (mg) 1.671 0.009 0.419 0.003 0.0 3.691 0.003 0.074 5.871 23.484
Pantothenic acid (mg) n/a 0.008 0.12 n/a 0.0 n/a n/a 0.001 0.129 0.516
Vitamin B-6 (mg) 0.012 0.016 0.12 0.002 0.0 0.221 0.003 0.026 0.4 1.6
Folate (mcg) 4.88 0.039 6.39 0.163 0.0 8.505 0.0 0.72 20.697 82.788
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 6.34 0.0 0.0 6.47 25.88
Choline (mg) 11.2 0.3 4.8 n/a 0.0 116.7 0.2 0.8 134.0 536.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.012 n/a n/a n/a n/a 0.001 0.014 0.056
Threonine (g) n/a 0.002 0.032 n/a n/a n/a n/a 0.005 0.039 0.156
Isoleucine (g) n/a 0.003 0.032 n/a n/a n/a n/a 0.005 0.04 0.16
Leucine (g) n/a 0.004 0.048 n/a n/a n/a n/a 0.007 0.059 0.236
Lysine (g) n/a 0.004 0.052 n/a n/a n/a n/a 0.006 0.061 0.244
Methionine (g) n/a 0.001 0.012 n/a n/a n/a n/a 0.001 0.014 0.056
Cystine (g) n/a 0.001 0.012 n/a n/a n/a n/a 0.002 0.015 0.06
Phenylalanine (g) n/a 0.002 0.036 n/a n/a n/a n/a 0.004 0.042 0.168
Tyrosine (g) n/a 0.001 0.032 n/a n/a n/a n/a 0.002 0.035 0.14
Valine (g) n/a 0.004 0.048 n/a n/a n/a n/a 0.006 0.058 0.232
Arginine (g) n/a 0.008 0.04 n/a n/a n/a n/a 0.006 0.054 0.216
Histidine (g) n/a 0.001 0.02 n/a n/a n/a n/a 0.002 0.024 0.096
Alanine (g) n/a 0.002 0.024 n/a n/a n/a n/a 0.006 0.032 0.128
Aspartic acid (g) n/a 0.006 0.204 n/a n/a n/a n/a 0.019 0.229 0.916
Glutamic acid (g) n/a 0.011 0.14 n/a n/a n/a n/a 0.018 0.168 0.672
Glycine (g) n/a 0.003 0.024 n/a n/a n/a n/a 0.005 0.031 0.124
Proline (g) n/a 0.001 0.028 n/a n/a n/a n/a 0.006 0.035 0.14
Serine (g) n/a 0.002 0.036 n/a n/a n/a n/a 0.005 0.043 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 108.862 0.0 0.0 108.862 435.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.171 0.001 0.012 0.003 0.0 0.816 3.221 0.006 4.23 16.92
Phytosterols (mg) n/a n/a 1.997 n/a n/a n/a n/a 1.08 3.077 12.308
Monounsaturated Fat (g) 0.146 0.0 0.0 0.001 0.0 1.531 5.386 0.002 7.067 28.268
Polyunsaturated (g) 0.195 0.003 0.016 0.004 0.0 1.191 13.605 0.019 15.033 60.132
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