French Style Egg Salad Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Curry powder (to taste)
Salt and pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		mayonnaise
22.5g 		celery
13.35g 		onion
5.76g 		curry
0.0g 		pepper
0.0g 		salt
0.0g 		lettuce
2.08g 		bread
64.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.0 0.09 0.11 n/a n/a n/a 0.03 5.44 11.2 11.2
Total Fat (g) 4.37 17.51 0.02 0.01 n/a n/a n/a 0.0 2.11 24.03 24.03
Carbohydrates (g) 0.34 0.07 0.4 0.42 n/a n/a n/a 0.05 30.91 32.18 32.18
Ash (g) 0.38 0.09 0.1 0.05 n/a n/a n/a 0.01 1.6 2.23 2.23
Calories (kcal) 62.92 154.8 2.136 1.843 n/a n/a n/a 0.333 165.12 387.152 387.152
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.06 0.06
Glucose (dextrose) (g) 0.09 n/a 0.07 n/a n/a n/a n/a 0.0 n/a 0.17 0.17
Fructose (g) 0.05 n/a 0.07 n/a n/a n/a n/a 0.01 n/a 0.12 0.12
Lactose (g) 0.05 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Maltose (g) 0.05 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 33.37 4.88 12.74 5.17 n/a n/a n/a 1.99 23.87 82.03 82.03
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.34 0.07 0.24 0.13 n/a n/a n/a 0.01 2.46 3.26 3.26
Galactose (g) 0.05 n/a 0.09 n/a n/a n/a n/a 0.0 n/a 0.14 0.14
Dietary Fiber (g) 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 3.7 4.1 4.1
Calcium (mg) 23.32 1.575 5.34 4.147 n/a n/a n/a 0.686 46.72 81.789 81.789
Iron (mg) 0.81 0.05 0.03 0.09 n/a n/a n/a 0.02 1.81 2.81 2.81
Magnesium (mg) 5.28 0.225 1.469 1.152 n/a n/a n/a 0.25 25.6 33.975 33.975
Phosphorus (mg) 84.04 5.625 3.204 2.131 n/a n/a n/a 0.582 80.0 175.583 175.583
Potassium (mg) 58.96 3.15 34.71 15.898 n/a n/a n/a 3.89 106.24 222.847 222.847
Sodium (mg) 61.6 109.35 10.68 0.922 n/a n/a n/a 0.52 422.4 605.472 605.472
Zinc (mg) 0.49 0.03 0.02 0.02 n/a n/a n/a 0.0 0.73 1.29 1.29
Copper (mg) 0.044 0.0 0.005 0.005 n/a n/a n/a 0.001 0.122 0.176 0.176
Manganese (mg) 0.018 n/a 0.013 0.009 n/a n/a n/a 0.004 0.525 0.569 0.569
Selenium (mcg) 13.9 0.4 0.1 0.0 n/a n/a n/a 0.0 19.8 34.2 34.2
Vitamin A, IU (IU) 214.28 0.0 59.942 57.427 n/a n/a n/a 155.834 4.48 491.962 491.962
Retinol (mcg) 61.16 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 2.937 2.88 n/a n/a n/a 7.8 0.0 75.217 75.217
Beta Carotene (mcg) 4.4 0.0 36.045 34.445 n/a n/a n/a 93.496 2.56 170.946 170.946
Vitamin E (mg) 0.43 2.65 0.04 0.03 n/a n/a n/a 0.0 0.21 3.36 3.36
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 37.781 65.491 n/a n/a n/a 35.859 34.56 319.331 319.331
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.4 1.1 n/a n/a n/a 0.1 0.3 1.8 1.8
Thiamin (mg) 0.031 0.002 0.003 0.003 n/a n/a n/a 0.001 0.275 0.316 0.316
Riboflavin (mg) 0.211 0.014 0.008 0.005 n/a n/a n/a 0.002 0.218 0.457 0.457
Niacin (mg) 0.031 0.002 0.043 0.031 n/a n/a n/a 0.007 2.438 2.551 2.551
Pantothenic acid (mg) 0.634 n/a 0.033 0.005 n/a n/a n/a 0.003 0.282 0.956 0.956
Vitamin B-6 (mg) 0.062 0.002 0.009 0.003 n/a n/a n/a 0.002 0.051 0.13 0.13
Folate (mcg) 20.68 0.0 4.806 3.686 n/a n/a n/a 0.749 70.4 100.321 100.321
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.57 0.57
Choline (mg) 110.5 0.2 0.8 0.3 n/a n/a n/a 0.2 9.3 121.4 121.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 37.76 37.76 37.76
Tryptophan (g) 0.075 n/a 0.001 0.001 n/a n/a n/a 0.0 0.064 0.142 0.142
Threonine (g) 0.246 n/a 0.003 0.004 n/a n/a n/a 0.001 0.166 0.421 0.421
Isoleucine (g) 0.295 n/a 0.003 0.005 n/a n/a n/a 0.001 0.205 0.508 0.508
Leucine (g) 0.48 n/a 0.004 0.006 n/a n/a n/a 0.001 0.371 0.863 0.863
Lysine (g) 0.4 n/a 0.004 0.005 n/a n/a n/a 0.001 0.147 0.558 0.558
Methionine (g) 0.167 n/a 0.001 0.001 n/a n/a n/a 0.0 0.09 0.26 0.26
Cystine (g) 0.119 n/a 0.0 n/a n/a n/a n/a 0.0 0.109 0.228 0.228
Phenylalanine (g) 0.299 n/a 0.003 0.003 n/a n/a n/a 0.001 0.262 0.569 0.569
Tyrosine (g) 0.22 n/a 0.001 0.003 n/a n/a n/a 0.001 0.134 0.359 0.359
Valine (g) 0.378 n/a 0.004 0.005 n/a n/a n/a 0.001 0.243 0.631 0.631
Arginine (g) 0.361 n/a 0.003 0.007 n/a n/a n/a 0.001 0.211 0.583 0.583
Histidine (g) 0.136 n/a 0.001 0.002 n/a n/a n/a 0.0 0.115 0.255 0.255
Alanine (g) 0.326 n/a 0.003 0.005 n/a n/a n/a 0.001 0.192 0.526 0.526
Aspartic acid (g) 0.585 n/a 0.016 0.01 n/a n/a n/a 0.003 0.282 0.896 0.896
Glutamic acid (g) 0.739 n/a 0.012 0.022 n/a n/a n/a 0.003 1.664 2.44 2.44
Glycine (g) 0.189 n/a 0.003 0.005 n/a n/a n/a 0.001 0.192 0.39 0.39
Proline (g) 0.224 n/a 0.003 0.007 n/a n/a n/a 0.001 0.582 0.817 0.817
Serine (g) 0.427 n/a 0.003 0.005 n/a n/a n/a 0.001 0.269 0.704 0.704
Cholesterol (mg) 186.12 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 2.426 0.005 0.002 n/a n/a n/a n/a 0.403 4.2 4.2
Phytosterols (mg) n/a n/a 0.801 n/a n/a n/a n/a n/a n/a 0.801 0.801
Monounsaturated Fat (g) 1.676 4.057 0.004 0.002 n/a n/a n/a n/a 0.838 6.577 6.577
Polyunsaturated (g) 0.598 10.247 0.011 0.004 n/a n/a n/a n/a 0.512 11.372 11.372
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