French Stew Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef stew
170.1g |
beef consomm
26.58g |
carrots
24.03g |
beans
42.87g |
onions
25.52g |
peas
60.25g |
tomatoes
23.75g |
wine
29.5g |
tapioca
4.75g |
sugar
1.72g |
bread crumbs
6.75g |
bay leaf
0.5g |
salt
2.25g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.15 | 0.3 | 0.22 | 3.02 | 0.28 | 1.92 | 0.19 | 0.02 | 0.01 | 0.0 | 0.9 | 0.04 | 0.0 | 0.01 | 15.06 | 120.48 |
| Total Fat (g) | 9.41 | 0.06 | 0.06 | 0.33 | 0.03 | 0.18 | 0.03 | 0.0 | 0.0 | 0.0 | 0.36 | 0.04 | 0.0 | 0.0 | 10.49 | 83.92 |
| Carbohydrates (g) | 11.58 | 0.01 | 2.3 | 10.3 | 2.38 | 5.87 | 0.95 | 0.8 | 4.21 | 1.69 | 4.86 | 0.37 | 0.0 | 0.04 | 45.38 | 363.04 |
| Ash (g) | 2.5 | n/a | 0.23 | 0.69 | 0.09 | 0.51 | 0.19 | 0.07 | 0.01 | 0.01 | 0.19 | 0.02 | 2.25 | 0.0 | 6.76 | 54.08 |
| Calories (kcal) | 159.89 | 1.861 | 9.852 | 55.299 | 10.206 | 31.933 | 4.038 | 24.485 | 17.005 | 6.531 | 26.663 | 1.565 | 0.0 | 0.169 | 349.496 | 2795.968 |
| Starch (g) | n/a | n/a | 0.34 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.03 | n/a | n/a | n/a | 4.37 | 34.96 |
| Sucrose (g) | n/a | n/a | 0.86 | n/a | 0.25 | 1.78 | 0.0 | n/a | n/a | 1.63 | 0.0 | n/a | n/a | n/a | 4.52 | 36.16 |
| Glucose (dextrose) (g) | n/a | n/a | 0.14 | n/a | 0.5 | 0.05 | 0.26 | n/a | n/a | 0.02 | 0.12 | n/a | n/a | n/a | 1.1 | 8.8 |
| Fructose (g) | n/a | n/a | 0.13 | n/a | 0.33 | 0.06 | 0.3 | n/a | n/a | 0.02 | 0.17 | n/a | n/a | n/a | 1.01 | 8.08 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.13 | n/a | n/a | n/a | 0.17 | 1.36 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 24.8 |
| Water (g) | 138.73 | 25.93 | 21.22 | 28.54 | 22.74 | 51.77 | 22.39 | 25.54 | 0.52 | 0.02 | 0.44 | 0.03 | 0.0 | 0.01 | 337.87 | 2702.96 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.63 | 0.0 | 1.14 | n/a | 1.08 | 1.93 | 0.57 | 0.23 | 0.16 | 1.67 | 0.42 | n/a | 0.0 | 0.0 | 8.83 | 70.64 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.7 | 4.0 | 0.4 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 9.7 | 77.6 |
| Calcium (mg) | 13.608 | 1.595 | 7.93 | 27.007 | 5.868 | 10.845 | 7.363 | 2.36 | 0.95 | 1.427 | 12.353 | 4.17 | 0.54 | 0.29 | 96.303 | 770.424 |
| Iron (mg) | 1.19 | 0.05 | 0.07 | 0.46 | 0.05 | 0.61 | 0.23 | 0.11 | 0.08 | 0.01 | 0.33 | 0.22 | 0.01 | 0.02 | 3.43 | 27.44 |
| Magnesium (mg) | 17.01 | 0.532 | 2.884 | 24.006 | 2.552 | 10.243 | 2.613 | 3.245 | 0.048 | 0.155 | 2.903 | 0.6 | 0.023 | 0.129 | 66.938 | 535.504 |
| Phosphorus (mg) | n/a | 3.455 | 8.411 | 43.725 | 7.399 | 31.933 | 4.513 | 5.9 | 0.333 | 0.069 | 11.138 | 0.565 | 0.0 | 0.115 | 117.553 | 940.424 |
| Potassium (mg) | 285.762 | 14.353 | 76.896 | 158.61 | 37.252 | 60.25 | 44.65 | 29.205 | 0.523 | 2.286 | 13.23 | 2.645 | 0.18 | 0.834 | 726.674 | 5813.392 |
| Sodium (mg) | 709.301 | 86.647 | 16.581 | 2.572 | 1.021 | 150.625 | 33.963 | 1.475 | 0.048 | 0.481 | 49.41 | 0.115 | 872.055 | 0.029 | 1924.322 | 15394.576 |
| Zinc (mg) | 1.87 | 0.0 | 0.06 | 0.27 | 0.04 | 0.42 | 0.03 | 0.04 | 0.01 | 0.0 | 0.1 | 0.02 | 0.0 | 0.0 | 2.87 | 22.96 |
| Copper (mg) | 0.0 | 0.0 | 0.012 | 0.051 | 0.01 | 0.066 | 0.017 | 0.003 | 0.001 | 0.001 | 0.018 | 0.002 | 0.001 | 0.001 | 0.182 | 1.456 |
| Manganese (mg) | n/a | n/a | 0.034 | 0.163 | 0.033 | 0.157 | 0.019 | 0.035 | 0.005 | 0.001 | 0.062 | 0.041 | 0.002 | 0.004 | 0.556 | 4.448 |
| Selenium (mcg) | n/a | 0.2 | 0.0 | 0.5 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 3.5 | 28.0 |
| Vitamin A, IU (IU) | 2874.627 | n/a | 4014.452 | 1.286 | 0.51 | 870.01 | 27.788 | 0.0 | 0.0 | 0.0 | 0.0 | 30.925 | 0.0 | 0.198 | 7819.795 | 62558.36 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 200.651 | 0.0 | 0.0 | 43.38 | 1.425 | 0.0 | 0.0 | 0.0 | 0.0 | 1.545 | 0.0 | 0.01 | 247.01 | 1976.08 |
| Beta Carotene (mcg) | n/a | 0.0 | 1990.886 | n/a | 0.255 | 517.548 | 16.625 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.103 | 2525.417 | 20203.336 |
| Vitamin E (mg) | n/a | 0.0 | 0.16 | n/a | 0.01 | 0.01 | 0.16 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.34 | 2.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.24 | n/a | 0.0 | 0.0 | 657.163 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.004 | 657.407 | 5259.256 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 61.517 | n/a | 1.021 | 994.125 | 20.425 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.136 | 1077.223 | 8617.784 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 1.02 | 0.01 | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.0 | 1.09 | 8.72 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.03 | 0.24 |
| Vitamin C (mg) | 1.9 | 0.0 | 1.4 | 0.5 | 1.9 | 5.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 14.1 | 112.8 |
| Thiamin (mg) | n/a | 0.0 | 0.017 | 0.056 | 0.013 | 0.066 | 0.012 | 0.003 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 0.232 | 1.856 |
| Riboflavin (mg) | n/a | 0.005 | 0.014 | 0.026 | 0.008 | 0.042 | 0.014 | 0.006 | 0.0 | 0.0 | 0.027 | 0.002 | 0.0 | 0.0 | 0.145 | 1.16 |
| Niacin (mg) | n/a | 0.207 | 0.235 | 0.236 | 0.031 | 0.506 | 0.169 | 0.05 | 0.0 | 0.002 | 0.448 | 0.01 | 0.0 | 0.001 | 1.894 | 15.152 |
| Pantothenic acid (mg) | n/a | n/a | 0.065 | 0.094 | 0.031 | 0.054 | 0.029 | 0.012 | 0.007 | 0.002 | 0.037 | n/a | 0.0 | n/a | 0.33 | 2.64 |
| Vitamin B-6 (mg) | n/a | 0.003 | 0.034 | 0.047 | 0.031 | 0.042 | 0.026 | 0.015 | 0.0 | 0.001 | 0.008 | 0.009 | 0.0 | 0.0 | 0.215 | 1.72 |
| Folate (mcg) | n/a | 0.532 | 4.566 | 32.151 | 4.848 | 17.473 | 1.9 | 0.295 | 0.19 | 0.017 | 7.223 | 0.9 | 0.0 | 0.007 | 70.1 | 560.8 |
| Vitamin B-12 (mcg) | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | 0.32 |
| Choline (mg) | n/a | 0.8 | 2.1 | n/a | 1.6 | 11.4 | 1.7 | 1.5 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 20.1 | 160.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | 0.0 | 5.535 | 44.28 |
| Tryptophan (g) | n/a | n/a | 0.002 | 0.034 | 0.003 | 0.012 | 0.002 | n/a | 0.0 | n/a | 0.011 | n/a | 0.0 | n/a | 0.064 | 0.512 |
| Threonine (g) | n/a | n/a | 0.046 | 0.129 | 0.005 | 0.072 | 0.01 | n/a | 0.0 | n/a | 0.029 | n/a | 0.0 | n/a | 0.29 | 2.32 |
| Isoleucine (g) | n/a | n/a | 0.019 | 0.133 | 0.003 | 0.066 | 0.005 | n/a | 0.0 | n/a | 0.036 | n/a | 0.0 | n/a | 0.262 | 2.096 |
| Leucine (g) | n/a | n/a | 0.024 | 0.24 | 0.008 | 0.114 | 0.007 | n/a | 0.0 | n/a | 0.065 | n/a | 0.0 | n/a | 0.459 | 3.672 |
| Lysine (g) | n/a | n/a | 0.024 | 0.206 | 0.01 | 0.114 | 0.007 | n/a | 0.0 | n/a | 0.029 | n/a | 0.0 | n/a | 0.391 | 3.128 |
| Methionine (g) | n/a | n/a | 0.005 | 0.047 | 0.0 | 0.03 | 0.002 | n/a | 0.0 | n/a | 0.016 | n/a | 0.0 | n/a | 0.1 | 0.8 |
| Cystine (g) | n/a | n/a | 0.019 | 0.034 | 0.0 | 0.012 | 0.002 | n/a | 0.0 | n/a | 0.019 | n/a | 0.0 | n/a | 0.087 | 0.696 |
| Phenylalanine (g) | n/a | n/a | 0.014 | 0.163 | 0.008 | 0.072 | 0.007 | n/a | 0.0 | n/a | 0.045 | n/a | 0.0 | n/a | 0.309 | 2.472 |
| Tyrosine (g) | n/a | n/a | 0.01 | 0.086 | 0.003 | 0.042 | 0.005 | n/a | 0.0 | n/a | 0.027 | n/a | 0.0 | n/a | 0.172 | 1.376 |
| Valine (g) | n/a | n/a | 0.017 | 0.159 | 0.005 | 0.084 | 0.005 | n/a | 0.0 | n/a | 0.041 | n/a | 0.0 | n/a | 0.311 | 2.488 |
| Arginine (g) | n/a | n/a | 0.022 | 0.189 | 0.026 | 0.151 | 0.005 | n/a | 0.001 | n/a | 0.037 | n/a | 0.0 | n/a | 0.429 | 3.432 |
| Histidine (g) | n/a | n/a | 0.01 | 0.086 | 0.003 | 0.036 | 0.005 | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | 0.159 | 1.272 |
| Alanine (g) | n/a | n/a | 0.026 | 0.129 | 0.005 | 0.084 | 0.007 | n/a | 0.0 | n/a | 0.032 | n/a | 0.0 | n/a | 0.284 | 2.272 |
| Aspartic acid (g) | n/a | n/a | 0.046 | 0.364 | 0.023 | 0.175 | 0.038 | n/a | 0.0 | n/a | 0.052 | n/a | 0.0 | n/a | 0.698 | 5.584 |
| Glutamic acid (g) | n/a | n/a | 0.089 | 0.463 | 0.066 | 0.265 | 0.114 | n/a | 0.001 | n/a | 0.278 | n/a | 0.0 | n/a | 1.277 | 10.216 |
| Glycine (g) | n/a | n/a | 0.012 | 0.12 | 0.008 | 0.066 | 0.005 | n/a | 0.0 | n/a | 0.033 | n/a | 0.0 | n/a | 0.244 | 1.952 |
| Proline (g) | n/a | n/a | 0.012 | 0.129 | 0.003 | 0.06 | 0.005 | n/a | 0.0 | n/a | 0.092 | n/a | 0.0 | n/a | 0.301 | 2.408 |
| Serine (g) | n/a | n/a | 0.012 | 0.163 | 0.005 | 0.066 | 0.007 | n/a | 0.0 | n/a | 0.045 | n/a | 0.0 | n/a | 0.298 | 2.384 |
| Cholesterol (mg) | 27.215 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.215 | 217.72 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.065 | 0.029 | 0.01 | 0.034 | 0.01 | 0.03 | 0.005 | 0.0 | 0.0 | 0.0 | 0.081 | 0.011 | 0.0 | 0.001 | 4.277 | 34.216 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 3.827 | n/a | n/a | n/a | n/a | n/a | 0.54 | n/a | 0.0 | 0.061 | 4.428 | 35.424 |
| Monounsaturated Fat (g) | 4.559 | 0.024 | 0.002 | 0.021 | 0.003 | 0.018 | 0.005 | 0.0 | 0.0 | 0.0 | 0.069 | 0.008 | 0.0 | 0.001 | 4.71 | 37.68 |
| Polyunsaturated (g) | 0.476 | 0.003 | 0.029 | 0.193 | 0.005 | 0.078 | 0.012 | 0.0 | 0.0 | 0.0 | 0.139 | 0.011 | 0.0 | 0.001 | 0.947 | 7.576 |