French Onion Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slices (1 oz each) Havarti cheese deli sliced cheese ( Havarti is a creamy Danish-style cow's milk cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion soup
126.0g 		butter
4.73g 		olive oil
4.5g 		onions
405.0g 		garlic
5.22g 		beef broth
960.0g 		wine
118.0g 		worcestershire sauce
5.73g 		pepper
0.53g 		salt
1.5g 		bread
384.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.04 0.0 4.46 0.33 10.94 0.08 0.0 0.06 0.0 45.12 63.04 63.04
Total Fat (g) 1.5 3.84 4.5 0.41 0.03 2.11 0.0 0.0 0.02 0.0 7.03 19.42 19.42
Carbohydrates (g) 6.0 0.0 0.0 37.83 1.73 0.38 3.21 1.12 0.34 0.0 216.73 267.33 267.33
Ash (g) 1.84 0.1 0.0 1.42 0.08 10.08 0.28 0.11 0.02 1.5 8.37 23.8 23.8
Calories (kcal) 45.36 33.914 39.78 162.0 7.778 67.2 97.94 4.469 1.352 0.0 1109.76 1569.553 1569.553
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 4.01 n/a n/a n/a n/a n/a n/a n/a 4.01 4.01
Glucose (dextrose) (g) n/a n/a n/a 7.98 n/a n/a n/a n/a n/a n/a n/a 7.98 7.98
Fructose (g) n/a n/a n/a 5.22 n/a n/a n/a n/a n/a n/a n/a 5.22 5.22
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 12.3 12.3
Water (g) 114.66 0.75 0.0 360.9 3.06 936.48 102.16 4.5 0.06 0.0 106.79 1629.36 1629.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.99 0.0 0.0 17.17 0.05 0.0 0.93 0.57 0.0 0.0 9.83 32.56 32.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 6.9 0.1 0.0 0.0 0.0 0.1 0.0 9.2 17.4 17.4
Calcium (mg) 2.52 1.135 0.045 93.15 9.448 57.6 9.44 6.131 2.316 0.36 168.96 351.106 351.106
Iron (mg) 0.0 0.0 0.03 0.85 0.09 1.63 0.44 0.3 0.15 0.0 13.94 17.43 17.43
Magnesium (mg) n/a 0.095 0.0 40.5 1.305 19.2 12.98 0.745 1.028 0.015 107.52 183.388 183.388
Phosphorus (mg) n/a 1.135 0.0 117.45 7.987 124.8 23.6 3.438 0.917 0.0 437.76 717.087 717.087
Potassium (mg) n/a 1.135 0.045 591.3 20.932 518.4 116.82 45.84 6.673 0.12 491.52 1792.785 1792.785
Sodium (mg) 899.64 27.245 0.09 16.2 0.887 3129.6 5.9 56.154 0.233 581.37 2496.0 7213.319 7213.319
Zinc (mg) n/a 0.0 0.0 0.69 0.06 0.0 0.15 0.01 0.01 0.0 3.57 4.5 4.5
Copper (mg) n/a 0.0 0.0 0.162 0.016 0.0 0.012 0.011 0.006 0.0 0.538 0.745 0.745
Manganese (mg) n/a 0.0 0.0 0.527 0.087 0.096 0.142 n/a 0.03 0.002 1.997 2.879 2.879
Selenium (mcg) n/a 0.0 0.0 2.0 0.7 6.7 0.2 0.0 0.0 0.0 104.1 113.9 113.9
Vitamin A, IU (IU) 0.0 118.203 0.0 8.1 0.47 0.0 0.0 4.527 1.585 0.0 0.0 132.884 132.884
Retinol (mcg) n/a 31.738 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.0 31.796 31.796
Vitamin A, RAE (mcg_RAE) n/a 32.353 0.0 0.0 0.0 0.0 0.0 0.287 0.08 0.0 0.0 32.719 32.719
Beta Carotene (mcg) n/a 7.473 0.0 4.05 0.261 0.0 0.0 2.464 0.827 0.0 0.0 15.075 15.075
Vitamin E (mg) n/a 0.11 0.65 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.69 1.54 1.54
Vitamin D (IU) n/a 2.649 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.649 2.649
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 16.2 0.835 0.0 0.0 2.75 1.087 0.0 46.08 66.952 66.952
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 30.0 1.6 0.0 0.0 0.7 0.1 0.0 0.8 33.2 33.2
Thiamin (mg) n/a 0.0 0.0 0.203 0.01 0.0 0.012 0.004 0.001 0.0 1.651 1.881 1.881
Riboflavin (mg) n/a 0.001 0.0 0.122 0.006 0.192 0.024 0.007 0.001 0.0 1.114 1.467 1.467
Niacin (mg) n/a 0.002 0.0 0.486 0.037 7.488 0.201 0.04 0.006 0.0 18.278 26.538 26.538
Pantothenic acid (mg) n/a 0.005 0.0 0.486 0.031 0.192 0.047 n/a n/a 0.0 1.267 2.029 2.029
Vitamin B-6 (mg) n/a 0.0 0.0 0.486 0.065 0.096 0.059 0.0 0.002 0.0 0.384 1.092 1.092
Folate (mcg) n/a 0.142 0.0 76.95 0.157 19.2 1.18 0.458 0.053 0.0 568.32 666.46 666.46
Vitamin B-12 (mcg) n/a 0.01 0.0 0.0 0.0 0.67 0.0 0.0 0.0 0.0 0.0 0.68 0.68
Choline (mg) n/a 0.9 0.0 24.7 1.2 27.8 5.9 0.2 0.1 0.0 56.8 117.6 117.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449.28 449.28 449.28
Tryptophan (g) n/a 0.0 0.0 0.041 0.004 n/a n/a n/a n/a 0.0 0.461 0.505 0.505
Threonine (g) n/a 0.002 0.0 0.081 0.008 n/a n/a n/a n/a 0.0 1.075 1.166 1.166
Isoleucine (g) n/a 0.002 0.0 0.041 0.011 n/a n/a n/a n/a 0.0 1.421 1.475 1.475
Leucine (g) n/a 0.004 0.0 0.122 0.016 n/a n/a n/a n/a 0.0 2.65 2.791 2.791
Lysine (g) n/a 0.003 0.0 0.162 0.014 n/a n/a n/a n/a 0.0 1.152 1.331 1.331
Methionine (g) n/a 0.001 0.0 0.0 0.004 n/a n/a n/a n/a 0.0 0.576 0.581 0.581
Cystine (g) n/a 0.0 0.0 0.0 0.004 n/a n/a n/a n/a 0.0 0.922 0.926 0.926
Phenylalanine (g) n/a 0.002 0.0 0.122 0.009 n/a n/a n/a n/a 0.0 1.882 2.014 2.014
Tyrosine (g) n/a 0.002 0.0 0.041 0.004 n/a n/a n/a n/a 0.0 0.73 0.776 0.776
Valine (g) n/a 0.003 0.0 0.081 0.015 n/a n/a n/a n/a 0.0 1.651 1.75 1.75
Arginine (g) n/a 0.001 0.0 0.405 0.033 n/a n/a n/a n/a 0.0 1.421 1.86 1.86
Histidine (g) n/a 0.001 0.0 0.041 0.006 n/a n/a n/a n/a 0.0 0.806 0.854 0.854
Alanine (g) n/a 0.001 0.0 0.081 0.007 n/a n/a n/a n/a 0.0 1.267 1.356 1.356
Aspartic acid (g) n/a 0.003 0.0 0.365 0.026 n/a n/a n/a n/a 0.0 1.728 2.121 2.121
Glutamic acid (g) n/a 0.009 0.0 1.053 0.042 n/a n/a n/a n/a 0.0 12.634 13.737 13.737
Glycine (g) n/a 0.001 0.0 0.122 0.01 n/a n/a n/a n/a 0.0 1.382 1.515 1.515
Proline (g) n/a 0.004 0.0 0.041 0.005 n/a n/a n/a n/a 0.0 4.262 4.312 4.312
Serine (g) n/a 0.002 0.0 0.081 0.01 n/a n/a n/a n/a 0.0 1.728 1.821 1.821
Cholesterol (mg) 5.04 10.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.21 15.21
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.995 2.43 0.621 0.162 0.005 1.056 0.0 0.0 0.005 0.0 1.92 7.195 7.195
Phytosterols (mg) n/a n/a 9.945 60.75 n/a n/a n/a n/a 0.488 0.0 n/a 71.183 71.183
Monounsaturated Fat (g) n/a 0.994 3.283 0.041 0.001 0.864 0.0 0.0 0.005 0.0 1.344 6.532 6.532
Polyunsaturated (g) n/a 0.144 0.473 0.081 0.013 0.096 0.0 0.0 0.006 0.0 3.034 3.847 3.847
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