French Bread Meat Loaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T (jar) mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		hamburger
68.04g 		milk
16.8g 		bread crumbs
5.4g 		onion
4.95g 		salt
0.3g 		garlic
0.14g 		cheese
26.4g 		bread
6.4g 		Total Per Serving Total for Recipe
Protein (g) 13.61 1.14 0.72 0.05 0.0 0.02 6.57 0.75 22.88 228.8
Total Fat (g) 6.8 1.27 0.29 0.0 0.0 0.0 8.75 0.12 17.23 172.3
Carbohydrates (g) 0.0 1.69 3.89 0.46 0.0 0.1 0.34 3.61 10.09 100.9
Ash (g) 0.67 0.26 0.15 0.02 0.3 0.0 1.04 0.14 2.58 25.8
Calories (kcal) 119.749 22.512 21.33 1.98 0.0 0.465 106.392 18.496 290.923 2909.23
Starch (g) n/a n/a 3.22 0.0 n/a n/a n/a n/a 3.22 32.2
Sucrose (g) n/a n/a 0.0 0.05 n/a n/a 0.06 n/a 0.11 1.1
Glucose (dextrose) (g) n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.2 2.0
Fructose (g) n/a n/a 0.13 0.06 n/a n/a n/a n/a 0.2 2.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.06 n/a 0.06 0.6
Maltose (g) n/a n/a 0.1 0.0 n/a n/a 0.04 n/a 0.14 1.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.29 12.44 0.35 4.41 0.0 0.01 9.7 1.78 75.98 759.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.69 0.33 0.21 0.0 0.03 0.14 0.16 2.57 25.7
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.5 5.0
Calcium (mg) 8.165 43.848 9.882 1.139 0.072 0.112 190.344 2.816 256.377 2563.77
Iron (mg) 1.52 0.03 0.26 0.01 0.0 0.0 0.18 0.23 2.24 22.4
Magnesium (mg) 13.608 4.032 2.322 0.495 0.003 0.081 7.392 1.792 29.725 297.25
Phosphorus (mg) 125.192 34.104 8.91 1.436 0.0 0.584 135.168 7.296 312.689 3126.89
Potassium (mg) 218.405 50.904 10.584 7.227 0.024 1.541 25.872 8.192 322.75 3227.5
Sodium (mg) 44.906 17.808 39.528 0.198 116.274 0.036 163.944 41.6 424.294 4242.94
Zinc (mg) 3.26 0.13 0.08 0.01 0.0 0.0 0.82 0.06 4.36 43.6
Copper (mg) 0.048 0.003 0.014 0.002 0.0 0.0 0.008 0.009 0.084 0.84
Manganese (mg) 0.007 0.002 0.05 0.006 0.0 0.001 0.003 0.033 0.102 1.02
Selenium (mcg) 11.3 0.4 1.4 0.0 0.0 0.1 3.7 1.7 18.5 185.0
Vitamin A, IU (IU) 0.0 39.144 0.0 0.099 0.0 0.0 264.528 0.0 303.771 3037.71
Retinol (mcg) 0.0 10.752 0.0 0.0 0.0 0.0 68.112 0.0 78.864 788.64
Vitamin A, RAE (mcg_RAE) 0.0 10.92 0.0 0.0 0.0 0.0 69.96 0.0 80.88 808.8
Beta Carotene (mcg) 0.0 2.016 0.0 0.05 0.0 0.0 22.44 0.0 24.506 245.06
Vitamin E (mg) 0.22 0.02 0.0 0.0 0.0 0.0 0.08 0.01 0.34 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.168 n/a 3.168 31.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.198 0.0 0.0 0.0 0.768 0.966 9.66
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 n/a 0.0 0.0 n/a 0.04 0.4
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.7 7.0
Thiamin (mg) 0.027 0.008 0.052 0.002 0.0 0.001 0.008 0.028 0.127 1.27
Riboflavin (mg) 0.109 0.054 0.022 0.001 0.0 0.0 0.1 0.019 0.305 3.05
Niacin (mg) 3.45 0.032 0.358 0.006 0.0 0.001 0.021 0.305 4.172 41.72
Pantothenic acid (mg) 0.408 0.108 0.03 0.006 0.0 n/a 0.108 0.021 0.681 6.81
Vitamin B-6 (mg) 0.252 0.008 0.006 0.006 0.0 0.004 0.018 0.006 0.302 3.02
Folate (mcg) 4.082 1.344 5.778 0.941 0.0 0.003 4.752 9.472 26.372 263.72
Vitamin B-12 (mcg) 1.5 0.03 0.02 0.0 0.0 0.0 0.22 0.0 1.77 17.7
Choline (mg) 45.0 5.3 0.8 0.3 0.0 0.1 4.4 0.9 56.8 568.0
Folic acid (mcg) 0.0 0.0 4.428 0.0 0.0 0.0 0.0 7.488 11.916 119.16
Tryptophan (g) 0.054 0.017 0.009 0.0 0.0 0.0 0.084 0.008 0.173 1.73
Threonine (g) 0.517 0.052 0.023 0.001 0.0 0.001 0.235 0.018 0.847 8.47
Isoleucine (g) 0.606 0.069 0.029 0.0 0.0 0.001 0.409 0.024 1.138 11.38
Leucine (g) 1.061 0.113 0.052 0.001 0.0 0.001 0.631 0.044 1.904 19.04
Lysine (g) 1.123 0.091 0.023 0.002 0.0 0.001 0.546 0.019 1.805 18.05
Methionine (g) 0.34 0.029 0.012 0.0 0.0 0.0 0.172 0.01 0.563 5.63
Cystine (g) 0.136 0.01 0.015 0.0 0.0 0.0 0.034 0.015 0.211 2.11
Phenylalanine (g) 0.544 0.055 0.036 0.001 0.0 0.001 0.346 0.031 1.015 10.15
Tyrosine (g) 0.408 0.055 0.022 0.0 0.0 0.0 0.317 0.012 0.815 8.15
Valine (g) 0.674 0.077 0.032 0.001 0.0 0.001 0.438 0.028 1.251 12.51
Arginine (g) 0.919 0.042 0.03 0.005 0.0 0.002 0.248 0.024 1.269 12.69
Histidine (g) 0.429 0.032 0.016 0.0 0.0 0.0 0.23 0.013 0.721 7.21
Alanine (g) 0.885 0.04 0.026 0.001 0.0 0.0 0.185 0.021 1.158 11.58
Aspartic acid (g) 1.225 0.087 0.042 0.004 0.0 0.002 0.422 0.029 1.811 18.11
Glutamic acid (g) 2.021 0.24 0.222 0.013 0.0 0.003 1.608 0.211 4.318 43.18
Glycine (g) 1.041 0.024 0.026 0.001 0.0 0.001 0.114 0.023 1.23 12.3
Proline (g) 0.769 0.111 0.074 0.0 0.0 0.0 0.742 0.071 1.767 17.67
Serine (g) 0.558 0.062 0.036 0.001 0.0 0.001 0.385 0.029 1.072 10.72
Cholesterol (mg) 44.225 4.872 0.0 0.0 0.0 0.0 27.72 0.0 76.817 768.17
Trans Fat (g) 0.435 n/a n/a n/a n/a n/a n/a n/a 0.435 4.35
Saturated Fat (g) 2.762 0.771 0.065 0.002 0.0 0.0 5.568 0.032 9.2 92.0
Phytosterols (mg) n/a n/a 0.432 0.743 0.0 0.011 n/a n/a 1.186 11.86
Monounsaturated Fat (g) 2.96 0.393 0.055 0.0 0.0 0.0 2.479 0.022 5.91 59.1
Polyunsaturated (g) 0.231 0.042 0.111 0.001 0.0 0.001 0.248 0.051 0.685 6.85
Advertisement