Fred's German Potato Dumplings Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
0.0g |
potatoes --
142.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | n/a | 2.68 | 2.68 | 32.16 |
| Total Fat (g) | n/a | 0.2 | 0.2 | 2.4 |
| Carbohydrates (g) | n/a | 22.58 | 22.58 | 270.96 |
| Ash (g) | n/a | 1.56 | 1.56 | 18.72 |
| Calories (kcal) | n/a | 99.4 | 99.4 | 1192.8 |
| Starch (g) | n/a | 18.96 | 18.96 | 227.52 |
| Sucrose (g) | n/a | 0.41 | 0.41 | 4.92 |
| Glucose (dextrose) (g) | n/a | 0.57 | 0.57 | 6.84 |
| Fructose (g) | n/a | 0.44 | 0.44 | 5.28 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | n/a | 114.96 | 114.96 | 1379.52 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.42 | 1.42 | 17.04 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 2.4 | 2.4 | 28.8 |
| Calcium (mg) | n/a | 14.2 | 14.2 | 170.4 |
| Iron (mg) | n/a | 1.04 | 1.04 | 12.48 |
| Magnesium (mg) | n/a | 31.24 | 31.24 | 374.88 |
| Phosphorus (mg) | n/a | 86.62 | 86.62 | 1039.44 |
| Potassium (mg) | n/a | 646.1 | 646.1 | 7753.2 |
| Sodium (mg) | n/a | 8.52 | 8.52 | 102.24 |
| Zinc (mg) | n/a | 0.47 | 0.47 | 5.64 |
| Copper (mg) | n/a | 0.185 | 0.185 | 2.22 |
| Manganese (mg) | n/a | 0.199 | 0.199 | 2.388 |
| Selenium (mcg) | n/a | 0.7 | 0.7 | 8.4 |
| Vitamin A, IU (IU) | n/a | 9.94 | 9.94 | 119.28 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | 5.68 | 5.68 | 68.16 |
| Vitamin E (mg) | n/a | 0.01 | 0.01 | 0.12 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 29.82 | 29.82 | 357.84 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | 12.2 | 12.2 | 146.4 |
| Thiamin (mg) | n/a | 0.114 | 0.114 | 1.368 |
| Riboflavin (mg) | n/a | 0.043 | 0.043 | 0.516 |
| Niacin (mg) | n/a | 1.633 | 1.633 | 19.596 |
| Pantothenic acid (mg) | n/a | 0.398 | 0.398 | 4.776 |
| Vitamin B-6 (mg) | n/a | 0.241 | 0.241 | 2.892 |
| Folate (mcg) | n/a | 25.56 | 25.56 | 306.72 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 23.3 | 23.3 | 279.6 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.028 | 0.028 | 0.336 |
| Threonine (g) | n/a | 0.085 | 0.085 | 1.02 |
| Isoleucine (g) | n/a | 0.085 | 0.085 | 1.02 |
| Leucine (g) | n/a | 0.128 | 0.128 | 1.536 |
| Lysine (g) | n/a | 0.128 | 0.128 | 1.536 |
| Methionine (g) | n/a | 0.043 | 0.043 | 0.516 |
| Cystine (g) | n/a | 0.028 | 0.028 | 0.336 |
| Phenylalanine (g) | n/a | 0.227 | 0.227 | 2.724 |
| Tyrosine (g) | n/a | 0.043 | 0.043 | 0.516 |
| Valine (g) | n/a | 0.128 | 0.128 | 1.536 |
| Arginine (g) | n/a | 0.128 | 0.128 | 1.536 |
| Histidine (g) | n/a | 0.043 | 0.043 | 0.516 |
| Alanine (g) | n/a | 0.085 | 0.085 | 1.02 |
| Aspartic acid (g) | n/a | 0.582 | 0.582 | 6.984 |
| Glutamic acid (g) | n/a | 0.383 | 0.383 | 4.596 |
| Glycine (g) | n/a | 0.071 | 0.071 | 0.852 |
| Proline (g) | n/a | 0.071 | 0.071 | 0.852 |
| Serine (g) | n/a | 0.099 | 0.099 | 1.188 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.043 | 0.043 | 0.516 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 0.0 | 0.0 | 0.0 |
| Polyunsaturated (g) | n/a | 0.085 | 0.085 | 1.02 |