Fragrant Rice And Blackeyed Pea Saute Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
2.25g |
onion
24.75g |
tomatoes
134.68g |
rice
97.5g |
blackeyed peas
106.31g |
parsley
2.71g |
basil
0.42g |
rosemary
0.6g |
thyme
0.25g |
lemon juice
7.63g |
salt
0.75g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.27 | 1.19 | 2.52 | 8.22 | 0.08 | 0.01 | 0.03 | 0.02 | 0.03 | 0.0 | 0.01 | 12.38 | 49.52 |
| Total Fat (g) | 2.25 | 0.02 | 0.27 | 0.88 | 0.56 | 0.02 | 0.0 | 0.09 | 0.02 | 0.0 | 0.0 | 0.0 | 4.12 | 16.48 |
| Carbohydrates (g) | 0.0 | 2.31 | 5.28 | 22.39 | 22.07 | 0.17 | 0.01 | 0.38 | 0.16 | 0.66 | 0.0 | 0.09 | 53.52 | 214.08 |
| Ash (g) | 0.0 | 0.09 | 0.67 | 0.45 | 1.0 | 0.06 | 0.01 | 0.04 | 0.03 | 0.02 | 0.75 | 0.01 | 3.12 | 12.48 |
| Calories (kcal) | 19.89 | 9.9 | 24.242 | 108.225 | 123.323 | 0.975 | 0.098 | 1.986 | 0.69 | 1.906 | 0.0 | 0.338 | 291.572 | 1166.288 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.25 | 0.0 | 0.34 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.59 | 2.36 |
| Glucose (dextrose) (g) | n/a | 0.49 | 1.68 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.17 | 8.68 |
| Fructose (g) | n/a | 0.32 | 1.85 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.16 | 8.64 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 22.05 | 127.27 | 71.26 | 74.46 | 2.37 | 0.39 | 0.06 | 0.02 | 6.92 | 0.0 | 0.01 | 304.83 | 1219.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 3.54 | 0.34 | 3.51 | 0.02 | 0.0 | n/a | 0.0 | 0.18 | 0.0 | 0.0 | 8.65 | 34.6 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 1.6 | 1.8 | 6.9 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 11.2 | 44.8 |
| Calcium (mg) | 0.023 | 5.693 | 13.468 | 9.75 | 25.515 | 3.736 | 0.75 | 7.68 | 4.725 | 0.534 | 0.18 | 0.579 | 72.633 | 290.532 |
| Iron (mg) | 0.01 | 0.05 | 0.36 | 0.41 | 2.67 | 0.17 | 0.01 | 0.18 | 0.31 | 0.0 | 0.0 | 0.04 | 4.21 | 16.84 |
| Magnesium (mg) | 0.0 | 2.475 | 14.815 | 41.925 | 56.346 | 1.354 | 0.271 | 1.32 | 0.55 | 0.458 | 0.008 | 0.257 | 119.778 | 479.112 |
| Phosphorus (mg) | 0.0 | 7.178 | 32.323 | 80.925 | 165.848 | 1.57 | 0.237 | 0.42 | 0.503 | 0.458 | 0.0 | 0.229 | 289.69 | 1158.76 |
| Potassium (mg) | 0.023 | 36.135 | 319.192 | 41.925 | 295.549 | 15.0 | 1.251 | 5.73 | 2.035 | 9.455 | 0.06 | 1.668 | 728.021 | 2912.084 |
| Sodium (mg) | 0.045 | 0.99 | 6.734 | 4.875 | 4.253 | 1.516 | 0.017 | 0.3 | 0.138 | 0.076 | 290.685 | 0.058 | 309.687 | 1238.748 |
| Zinc (mg) | 0.0 | 0.04 | 0.23 | 0.61 | 1.37 | 0.03 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 2.33 | 9.32 |
| Copper (mg) | 0.0 | 0.01 | 0.081 | 0.098 | 0.287 | 0.004 | 0.002 | 0.003 | 0.002 | 0.002 | 0.0 | 0.001 | 0.49 | 1.96 |
| Manganese (mg) | 0.0 | 0.032 | 0.148 | 0.887 | 0.51 | 0.004 | 0.005 | 0.011 | 0.02 | 0.001 | 0.001 | 0.007 | 1.627 | 6.508 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 9.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 49.6 |
| Vitamin A, IU (IU) | 0.0 | 0.495 | 1121.884 | 0.0 | 15.947 | 228.08 | 22.366 | 18.768 | 9.5 | 1.525 | 0.0 | 0.396 | 1418.961 | 5675.844 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 56.566 | 0.0 | 1.063 | 11.399 | 1.119 | 0.936 | 0.475 | 0.076 | 0.0 | 0.02 | 71.654 | 286.616 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 604.713 | 0.0 | 9.568 | 136.837 | 13.322 | n/a | 5.66 | 0.229 | 0.0 | 0.207 | 770.783 | 3083.132 |
| Vitamin E (mg) | 0.32 | 0.0 | 0.73 | 0.03 | 0.3 | 0.02 | 0.0 | n/a | 0.02 | 0.01 | 0.0 | 0.0 | 1.44 | 5.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 3465.316 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.008 | 3465.324 | 13861.296 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 165.656 | 0.0 | 0.0 | 150.564 | 23.956 | n/a | 2.155 | 0.686 | 0.0 | 0.272 | 344.279 | 1377.116 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.16 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.2 | 0.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 17.1 | 0.0 | 0.4 | 3.6 | 0.1 | 0.4 | 0.1 | 3.5 | 0.0 | 0.0 | 27.1 | 108.4 |
| Thiamin (mg) | 0.0 | 0.012 | 0.054 | 0.098 | 0.213 | 0.002 | 0.0 | 0.003 | 0.001 | 0.002 | 0.0 | 0.0 | 0.386 | 1.544 |
| Riboflavin (mg) | 0.0 | 0.007 | 0.027 | 0.029 | 0.064 | 0.003 | 0.0 | 0.003 | 0.001 | 0.001 | 0.0 | 0.0 | 0.135 | 0.54 |
| Niacin (mg) | 0.0 | 0.03 | 0.795 | 1.492 | 0.532 | 0.035 | 0.004 | 0.006 | 0.012 | 0.008 | 0.0 | 0.002 | 2.914 | 11.656 |
| Pantothenic acid (mg) | 0.0 | 0.03 | 0.121 | 0.283 | 0.436 | 0.011 | 0.001 | n/a | n/a | 0.008 | 0.0 | n/a | 0.889 | 3.556 |
| Vitamin B-6 (mg) | 0.0 | 0.03 | 0.108 | 0.146 | 0.106 | 0.002 | 0.001 | 0.01 | 0.001 | 0.004 | 0.0 | 0.0 | 0.409 | 1.636 |
| Folate (mcg) | 0.0 | 4.703 | 20.202 | 3.9 | 221.13 | 4.115 | 0.288 | 1.842 | 0.685 | 0.991 | 0.0 | 0.013 | 257.87 | 1031.48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 1.5 | 9.0 | 9.0 | 34.2 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 54.7 | 218.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.002 | 0.013 | 0.029 | 0.106 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.154 | 0.616 |
| Threonine (g) | 0.0 | 0.005 | 0.04 | 0.098 | 0.308 | 0.003 | 0.0 | n/a | 0.001 | n/a | 0.0 | n/a | 0.455 | 1.82 |
| Isoleucine (g) | 0.0 | 0.002 | 0.027 | 0.107 | 0.33 | 0.003 | 0.0 | n/a | 0.001 | n/a | 0.0 | n/a | 0.471 | 1.884 |
| Leucine (g) | 0.0 | 0.007 | 0.04 | 0.205 | 0.627 | 0.005 | 0.001 | n/a | 0.001 | n/a | 0.0 | n/a | 0.887 | 3.548 |
| Lysine (g) | 0.0 | 0.01 | 0.04 | 0.098 | 0.553 | 0.005 | 0.0 | n/a | 0.001 | n/a | 0.0 | n/a | 0.706 | 2.824 |
| Methionine (g) | 0.0 | 0.0 | 0.013 | 0.059 | 0.117 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.19 | 0.76 |
| Cystine (g) | 0.0 | 0.0 | 0.013 | 0.029 | 0.096 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.139 | 0.556 |
| Phenylalanine (g) | 0.0 | 0.007 | 0.094 | 0.127 | 0.478 | 0.004 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.711 | 2.844 |
| Tyrosine (g) | 0.0 | 0.002 | 0.013 | 0.098 | 0.266 | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.382 | 1.528 |
| Valine (g) | 0.0 | 0.005 | 0.027 | 0.146 | 0.393 | 0.005 | 0.001 | n/a | 0.001 | n/a | 0.0 | n/a | 0.578 | 2.312 |
| Arginine (g) | 0.0 | 0.025 | 0.027 | 0.195 | 0.574 | 0.003 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.825 | 3.3 |
| Histidine (g) | 0.0 | 0.002 | 0.013 | 0.068 | 0.255 | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.341 | 1.364 |
| Alanine (g) | 0.0 | 0.005 | 0.04 | 0.146 | 0.372 | 0.005 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.57 | 2.28 |
| Aspartic acid (g) | 0.0 | 0.022 | 0.189 | 0.234 | 0.989 | 0.008 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 1.443 | 5.772 |
| Glutamic acid (g) | 0.0 | 0.064 | 0.579 | 0.517 | 1.552 | 0.007 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 2.72 | 10.88 |
| Glycine (g) | 0.0 | 0.007 | 0.027 | 0.127 | 0.34 | 0.004 | 0.001 | n/a | n/a | n/a | 0.0 | n/a | 0.506 | 2.024 |
| Proline (g) | 0.0 | 0.002 | 0.027 | 0.117 | 0.372 | 0.006 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.525 | 2.1 |
| Serine (g) | 0.0 | 0.005 | 0.04 | 0.127 | 0.415 | 0.004 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.591 | 2.364 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.311 | 0.01 | 0.04 | 0.176 | 0.149 | 0.004 | 0.0 | 0.044 | 0.007 | 0.0 | 0.0 | 0.001 | 0.741 | 2.964 |
| Phytosterols (mg) | 4.973 | 3.713 | 9.428 | n/a | n/a | 0.135 | n/a | 0.348 | 0.408 | n/a | 0.0 | 0.122 | 19.125 | 76.5 |
| Monounsaturated Fat (g) | 1.642 | 0.002 | 0.04 | 0.322 | 0.043 | 0.008 | 0.0 | 0.018 | 0.001 | 0.0 | 0.0 | 0.001 | 2.078 | 8.312 |
| Polyunsaturated (g) | 0.237 | 0.005 | 0.108 | 0.312 | 0.245 | 0.003 | 0.002 | 0.014 | 0.003 | 0.0 | 0.0 | 0.001 | 0.929 | 3.716 |