For 1: Chicken With Hot Peanut Sauce Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
smooth peanut butter
16.0g |
soy sauce
10.6g |
wine vinegar
10.0g |
chicken breast
139.2g |
oil
4.5g |
garlic
4.87g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.01 | 0.67 | 0.0 | 29.02 | 0.0 | 0.31 | 34.02 | 34.02 |
| Total Fat (g) | 8.06 | 0.0 | 0.0 | 12.88 | 4.5 | 0.02 | 25.47 | 25.47 |
| Carbohydrates (g) | 3.13 | 0.81 | 0.03 | 0.0 | 0.0 | 1.61 | 5.57 | 5.57 |
| Ash (g) | 0.5 | 1.62 | 0.02 | 1.41 | 0.0 | 0.07 | 3.62 | 3.62 |
| Calories (kcal) | 94.08 | 5.618 | 1.9 | 239.424 | 39.78 | 7.259 | 388.061 | 388.061 |
| Starch (g) | 0.77 | n/a | n/a | n/a | n/a | n/a | 0.77 | 0.77 |
| Sucrose (g) | 1.39 | n/a | n/a | n/a | n/a | n/a | 1.39 | 1.39 |
| Glucose (dextrose) (g) | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.09 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.29 | 7.5 | 9.45 | 96.69 | 0.0 | 2.85 | 116.78 | 116.78 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.48 | 0.18 | 0.0 | 0.0 | 0.0 | 0.05 | 1.7 | 1.7 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.1 |
| Calcium (mg) | 6.88 | 2.014 | 0.6 | 15.312 | 0.0 | 8.818 | 33.624 | 33.624 |
| Iron (mg) | 0.3 | 0.2 | 0.05 | 1.03 | 0.0 | 0.08 | 1.66 | 1.66 |
| Magnesium (mg) | 24.64 | 4.558 | 0.4 | 34.8 | 0.0 | 1.218 | 65.616 | 65.616 |
| Phosphorus (mg) | 57.28 | 13.25 | 0.8 | 242.208 | 0.0 | 7.454 | 320.992 | 320.992 |
| Potassium (mg) | 103.84 | 23.002 | 3.9 | 306.24 | 0.0 | 19.537 | 456.519 | 456.519 |
| Sodium (mg) | 73.44 | 597.522 | 0.8 | 87.696 | 0.0 | 0.828 | 760.286 | 760.286 |
| Zinc (mg) | 0.47 | 0.06 | 0.0 | 1.11 | 0.0 | 0.06 | 1.69 | 1.69 |
| Copper (mg) | 0.075 | 0.011 | 0.001 | 0.056 | 0.0 | 0.015 | 0.157 | 0.157 |
| Manganese (mg) | 0.235 | 0.045 | 0.005 | 0.028 | n/a | 0.081 | 0.394 | 0.394 |
| Selenium (mcg) | 0.9 | 0.1 | n/a | 23.1 | 0.0 | 0.7 | 24.7 | 24.7 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 115.536 | 0.0 | 0.438 | 115.974 | 115.974 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 33.408 | 0.0 | 0.0 | 33.408 | 33.408 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 34.8 | 0.0 | 0.0 | 34.8 | 34.8 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.244 | 0.244 | 0.244 |
| Vitamin E (mg) | 1.44 | 0.0 | n/a | 0.43 | 0.41 | 0.0 | 2.29 | 2.29 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.78 | 0.78 | 0.78 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 1.49 | n/a | n/a | 0.04 | n/a | n/a | 1.53 | 1.53 |
| Tocopherol, delta (mg) | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.09 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 1.6 | 1.6 |
| Thiamin (mg) | 0.011 | 0.003 | n/a | 0.084 | 0.0 | 0.01 | 0.108 | 0.108 |
| Riboflavin (mg) | 0.018 | 0.018 | n/a | 0.125 | 0.0 | 0.005 | 0.166 | 0.166 |
| Niacin (mg) | 2.144 | 0.233 | n/a | 13.795 | 0.0 | 0.034 | 16.206 | 16.206 |
| Pantothenic acid (mg) | 0.17 | 0.032 | n/a | 1.114 | 0.0 | 0.029 | 1.344 | 1.344 |
| Vitamin B-6 (mg) | 0.086 | 0.016 | n/a | 0.738 | 0.0 | 0.06 | 0.9 | 0.9 |
| Folate (mcg) | 11.84 | 1.484 | n/a | 5.568 | 0.0 | 0.146 | 19.038 | 19.038 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.47 | 0.0 | 0.0 | 0.47 | 0.47 |
| Choline (mg) | 10.1 | 1.9 | n/a | 93.4 | n/a | 1.1 | 106.6 | 106.6 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.01 | n/a | 0.334 | 0.0 | 0.003 | 0.384 | 0.384 |
| Threonine (g) | 0.083 | 0.027 | n/a | 1.211 | 0.0 | 0.008 | 1.329 | 1.329 |
| Isoleucine (g) | 0.098 | 0.032 | n/a | 1.476 | 0.0 | 0.011 | 1.616 | 1.616 |
| Leucine (g) | 0.243 | 0.053 | n/a | 2.13 | 0.0 | 0.015 | 2.441 | 2.441 |
| Lysine (g) | 0.107 | 0.038 | n/a | 2.408 | 0.0 | 0.013 | 2.567 | 2.567 |
| Methionine (g) | 0.042 | 0.01 | n/a | 0.78 | 0.0 | 0.004 | 0.835 | 0.835 |
| Cystine (g) | 0.037 | 0.012 | n/a | 0.376 | 0.0 | 0.003 | 0.428 | 0.428 |
| Phenylalanine (g) | 0.189 | 0.035 | n/a | 1.141 | 0.0 | 0.009 | 1.374 | 1.374 |
| Tyrosine (g) | 0.13 | 0.024 | n/a | 0.947 | 0.0 | 0.004 | 1.104 | 1.104 |
| Valine (g) | 0.123 | 0.033 | n/a | 1.42 | 0.0 | 0.014 | 1.59 | 1.59 |
| Arginine (g) | 0.435 | 0.046 | n/a | 1.796 | 0.0 | 0.031 | 2.307 | 2.307 |
| Histidine (g) | 0.088 | 0.017 | n/a | 0.877 | 0.0 | 0.005 | 0.987 | 0.987 |
| Alanine (g) | 0.144 | 0.03 | n/a | 1.656 | 0.0 | 0.006 | 1.836 | 1.836 |
| Aspartic acid (g) | 0.48 | 0.071 | n/a | 2.589 | 0.0 | 0.024 | 3.164 | 3.164 |
| Glutamic acid (g) | 0.8 | 0.157 | n/a | 4.287 | 0.0 | 0.039 | 5.284 | 5.284 |
| Glycine (g) | 0.226 | 0.03 | n/a | 1.712 | 0.0 | 0.01 | 1.977 | 1.977 |
| Proline (g) | 0.221 | 0.049 | n/a | 1.322 | 0.0 | 0.005 | 1.597 | 1.597 |
| Serine (g) | 0.234 | 0.038 | n/a | 1.016 | 0.0 | 0.009 | 1.297 | 1.297 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 89.088 | 0.0 | 0.0 | 89.088 | 89.088 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.167 | 0.116 | n/a | 0.283 | 0.283 |
| Saturated Fat (g) | 1.682 | 0.001 | 0.0 | 3.703 | 0.334 | 0.004 | 5.724 | 5.724 |
| Phytosterols (mg) | 16.32 | n/a | n/a | n/a | 11.25 | n/a | 27.57 | 27.57 |
| Monounsaturated Fat (g) | 3.875 | 0.001 | n/a | 5.317 | 1.023 | 0.0 | 10.217 | 10.217 |
| Polyunsaturated (g) | 2.266 | 0.002 | n/a | 2.728 | 2.931 | 0.012 | 7.94 | 7.94 |