Foccacia (Italian Herb Bread) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. (1 1/2 ounces) freshly Grated imported Parmesan Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dough
19.0g 		water
177.75g 		flour
250.0g 		salt
3.0g 		olive oil
13.5g 		oregano
1.0g 		active
6.0g 		olive oil
27.0g 		garlic
2.61g 		parsley
10.83g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 25.83 0.0 0.0 0.11 2.3 0.0 0.17 0.32 30.07 30.07
Total Fat (g) 1.14 0.0 2.45 0.0 13.5 0.1 0.28 27.0 0.01 0.09 44.57 44.57
Carbohydrates (g) 9.99 0.0 190.78 0.0 0.0 0.64 2.29 0.0 0.86 0.69 205.25 205.25
Ash (g) 0.3 0.18 1.18 2.99 0.0 0.07 0.42 0.0 0.04 0.24 5.42 5.42
Calories (kcal) 56.81 0.0 910.0 0.0 119.34 3.06 17.7 238.68 3.889 3.899 1353.378 1353.378
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.19 177.57 29.8 0.01 0.0 0.07 0.46 0.0 1.53 9.5 225.13 225.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.68 0.0 0.0 0.04 0.0 0.0 0.03 0.09 0.87 0.87
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 6.8 0.0 0.0 0.4 1.3 0.0 0.1 0.4 9.2 9.2
Calcium (mg) 2.09 5.333 37.5 0.72 0.135 15.76 3.84 0.27 4.724 14.945 85.317 85.317
Iron (mg) 0.61 0.0 11.6 0.01 0.08 0.44 1.0 0.15 0.04 0.67 14.6 14.6
Magnesium (mg) 2.85 1.778 55.0 0.03 0.0 2.7 5.88 0.0 0.653 5.415 74.305 74.305
Phosphorus (mg) 14.25 0.0 270.0 0.0 0.0 2.0 77.4 0.0 3.993 6.281 373.925 373.925
Potassium (mg) 14.06 0.0 267.5 0.24 0.135 16.69 120.0 0.27 10.466 59.998 489.359 489.359
Sodium (mg) 91.77 7.11 5.0 1162.74 0.27 0.15 3.0 0.54 0.444 6.065 1277.089 1277.089
Zinc (mg) 0.09 0.02 1.75 0.0 0.0 0.04 0.38 0.0 0.03 0.12 2.44 2.44
Copper (mg) 0.019 0.018 0.35 0.001 0.0 0.009 0.03 0.0 0.008 0.016 0.451 0.451
Manganese (mg) 0.091 0.0 1.7 0.003 0.0 0.047 0.033 0.0 0.044 0.017 1.935 1.935
Selenium (mcg) 4.4 0.0 84.8 0.0 0.0 0.1 1.4 0.0 0.4 0.0 91.1 91.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 69.03 0.06 0.0 0.235 912.319 981.644 981.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.45 0.0 0.0 0.0 45.594 49.044 49.044
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 41.12 0.0 0.0 0.131 547.348 588.599 588.599
Vitamin E (mg) 0.02 0.0 0.15 0.0 1.94 0.19 0.0 3.87 0.0 0.08 6.25 6.25
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.09 0.0 45.0 0.0 0.0 8.62 0.0 0.0 0.418 602.256 658.384 658.384
Tocopherol, beta (mg) n/a n/a 0.18 n/a 0.01 0.11 n/a 0.03 n/a 0.0 0.33 0.33
Tocopherol, gamma (mg) n/a n/a 0.95 n/a 0.11 0.2 n/a 0.22 n/a 0.06 1.54 1.54
Tocopherol, delta (mg) n/a n/a 0.05 n/a 0.0 0.04 n/a 0.0 n/a 0.0 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.8 14.4 15.7 15.7
Thiamin (mg) 0.103 0.0 1.975 0.0 0.0 0.003 0.142 0.0 0.005 0.01 2.238 2.238
Riboflavin (mg) 0.065 0.0 1.225 0.0 0.0 0.003 0.328 0.0 0.003 0.011 1.635 1.635
Niacin (mg) 0.773 0.0 14.75 0.0 0.0 0.062 2.385 0.0 0.018 0.142 18.131 18.131
Pantothenic acid (mg) 0.057 0.0 1.1 0.0 0.0 n/a 0.678 0.0 0.016 0.043 1.894 1.894
Vitamin B-6 (mg) 0.006 0.0 0.1 0.0 0.0 0.012 0.093 0.0 0.032 0.01 0.253 0.253
Folate (mcg) 16.72 0.0 457.5 0.0 0.0 2.74 140.4 0.0 0.078 16.462 633.9 633.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.0 26.0 0.0 0.0 0.3 1.9 0.1 0.6 1.4 31.7 31.7
Folic acid (mcg) 13.3 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 398.3 398.3
Tryptophan (g) 0.017 n/a 0.325 0.0 0.0 n/a 0.029 0.0 0.002 0.005 0.378 0.378
Threonine (g) 0.036 n/a 0.7 0.0 0.0 n/a 0.119 0.0 0.004 0.013 0.873 0.873
Isoleucine (g) 0.048 n/a 0.9 0.0 0.0 n/a 0.131 0.0 0.006 0.013 1.097 1.097
Leucine (g) 0.093 n/a 1.775 0.0 0.0 n/a 0.184 0.0 0.008 0.022 2.081 2.081
Lysine (g) 0.03 n/a 0.575 0.0 0.0 n/a 0.19 0.0 0.007 0.019 0.822 0.822
Methionine (g) 0.025 n/a 0.45 0.0 0.0 n/a 0.046 0.0 0.002 0.004 0.527 0.527
Cystine (g) 0.029 n/a 0.55 0.0 0.0 n/a 0.031 0.0 0.002 0.001 0.612 0.612
Phenylalanine (g) 0.068 n/a 1.3 0.0 0.0 n/a 0.112 0.0 0.005 0.016 1.501 1.501
Tyrosine (g) 0.042 n/a 0.775 0.0 0.0 n/a 0.095 0.0 0.002 0.009 0.922 0.922
Valine (g) 0.055 n/a 1.05 0.0 0.0 n/a 0.141 0.0 0.008 0.018 1.272 1.272
Arginine (g) 0.055 n/a 1.05 0.0 0.0 n/a 0.127 0.0 0.016 0.013 1.262 1.262
Histidine (g) 0.03 n/a 0.575 0.0 0.0 n/a 0.059 0.0 0.003 0.006 0.674 0.674
Alanine (g) 0.044 n/a 0.825 0.0 0.0 n/a 0.152 0.0 0.003 0.022 1.046 1.046
Aspartic acid (g) 0.057 n/a 1.1 0.0 0.0 n/a 0.234 0.0 0.013 0.031 1.435 1.435
Glutamic acid (g) 0.456 n/a 8.7 0.0 0.0 n/a 0.339 0.0 0.021 0.027 9.543 9.543
Glycine (g) 0.049 n/a 0.925 0.0 0.0 n/a 0.112 0.0 0.005 0.016 1.107 1.107
Proline (g) 0.158 n/a 3.0 0.0 0.0 n/a 0.098 0.0 0.003 0.023 3.281 3.281
Serine (g) 0.068 n/a 1.3 0.0 0.0 n/a 0.113 0.0 0.005 0.015 1.502 1.502
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.279 0.0 0.4 0.0 1.864 0.027 0.036 3.729 0.002 0.014 6.351 6.351
Phytosterols (mg) n/a n/a n/a 0.0 29.835 2.03 n/a 59.67 n/a 0.542 92.077 92.077
Monounsaturated Fat (g) 0.599 0.0 0.225 0.0 9.85 0.007 0.154 19.699 0.0 0.032 30.565 30.565
Polyunsaturated (g) 0.175 0.0 1.025 0.0 1.42 0.052 0.001 2.84 0.007 0.013 5.533 5.533
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