Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A little more olive oil for brushing dough
4-5 larg-ish tomatoes, sliced thin
1 6-7” round piece of fresh buffalo mozzarella, cut into1/4” slices**
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		yeast
0.8g 		sugar
1.89g 		bread flour
47.95g 		salt
0.6g 		oil
5.45g 		water
29.63g 		olive oil
0.0g 		basil
0.77g 		olive oil
5.4g 		oregano
0.1g 		basil
0.07g 		chili
0.2g 		garlic
0.12g 		salt
0.0g 		basil
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.0 5.74 0.0 0.0 0.0 n/a 0.02 0.0 0.01 0.01 0.01 0.01 n/a 0.0 6.12 61.2
Total Fat (g) 0.04 0.0 0.8 0.0 5.45 0.0 n/a 0.0 5.4 0.01 0.0 0.01 0.0 n/a 0.0 11.71 117.1
Carbohydrates (g) 0.31 1.89 34.78 0.0 0.0 0.0 n/a 0.02 0.0 0.06 0.04 0.02 0.04 n/a 0.0 37.17 371.7
Ash (g) 0.06 0.0 0.23 0.6 0.0 0.03 n/a 0.01 0.0 0.01 0.01 0.0 0.0 n/a 0.0 0.94 9.4
Calories (kcal) 2.36 7.314 173.1 0.0 48.178 0.0 n/a 0.177 47.736 0.306 0.176 0.224 0.181 n/a 0.007 279.759 2797.59
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.06 0.0 6.41 0.0 0.0 29.6 n/a 0.71 0.0 0.01 0.0 0.15 0.07 n/a 0.03 37.03 370.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.89 0.15 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.05 20.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 14.0
Calcium (mg) 0.512 0.019 7.193 0.144 0.0 0.889 n/a 1.359 0.054 1.576 1.479 0.094 0.22 n/a 0.057 13.596 135.96
Iron (mg) 0.13 0.0 2.11 0.0 0.0 0.0 n/a 0.02 0.03 0.04 0.03 0.01 0.0 n/a 0.0 2.39 23.9
Magnesium (mg) 0.784 0.0 11.988 0.006 0.0 0.296 n/a 0.492 0.0 0.27 0.295 0.09 0.03 n/a 0.02 14.272 142.72
Phosphorus (mg) 10.32 0.0 46.512 0.0 0.0 0.0 n/a 0.43 0.0 0.2 0.343 0.308 0.186 n/a 0.018 58.317 583.17
Potassium (mg) 16.0 0.038 47.95 0.048 0.0 0.0 n/a 2.266 0.054 1.669 2.403 0.73 0.488 n/a 0.094 71.74 717.4
Sodium (mg) 0.4 0.0 0.959 232.548 0.0 1.185 n/a 0.031 0.108 0.015 0.024 1.044 0.021 n/a 0.001 236.336 2363.36
Zinc (mg) 0.05 0.0 0.41 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.48 4.8
Copper (mg) 0.004 0.0 0.086 0.0 0.0 0.003 n/a 0.003 0.0 0.001 0.001 0.0 0.0 n/a 0.0 0.099 0.99
Manganese (mg) 0.004 0.0 0.379 0.001 n/a 0.0 n/a 0.009 0.0 0.005 0.002 0.0 0.002 n/a 0.0 0.402 4.02
Selenium (mcg) 0.2 0.0 19.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.3 193.0
Vitamin A, IU (IU) 0.008 0.0 0.959 0.0 0.0 0.0 n/a 40.512 0.0 6.903 6.563 0.674 0.011 n/a 1.688 57.317 573.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.028 0.0 0.345 0.328 0.034 0.0 n/a 0.084 2.819 28.19
Beta Carotene (mcg) 0.0 0.0 0.48 0.0 0.0 0.0 n/a 24.131 0.0 4.112 3.909 0.36 0.006 n/a 1.005 34.002 340.02
Vitamin E (mg) 0.0 0.0 0.19 0.0 0.5 0.0 n/a 0.01 0.77 0.02 0.01 0.0 0.0 n/a 0.0 1.5 15.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.275 2.138 0.0 n/a 0.0 2.413 24.13
Lutein + zeaxanthin (mcg) 0.0 0.0 37.881 0.0 0.0 0.0 n/a 43.392 0.0 0.862 0.805 0.214 0.019 n/a 1.808 84.981 849.81
Tocopherol, beta (mg) n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.01 0.01 0.0 n/a n/a n/a 0.0 0.11 1.1
Tocopherol, gamma (mg) n/a n/a 0.69 n/a n/a n/a n/a 0.0 0.04 0.02 0.0 n/a n/a n/a 0.0 0.76 7.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.3 3.0
Thiamin (mg) 0.019 0.0 0.388 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.408 4.08
Riboflavin (mg) 0.044 0.0 0.245 0.0 0.0 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.29 2.9
Niacin (mg) 0.318 0.0 3.62 0.0 0.0 0.0 n/a 0.007 0.0 0.006 0.005 0.001 0.001 n/a 0.0 3.958 39.58
Pantothenic acid (mg) 0.09 0.0 0.211 0.0 0.0 0.0 n/a 0.002 0.0 n/a n/a 0.003 0.001 n/a 0.0 0.307 3.07
Vitamin B-6 (mg) 0.012 0.0 0.019 0.0 0.0 0.0 n/a 0.001 0.0 0.001 0.002 0.0 0.002 n/a 0.0 0.037 0.37
Folate (mcg) 18.72 0.0 87.749 0.0 0.0 0.0 n/a 0.522 0.0 0.274 0.192 0.046 0.004 n/a 0.022 107.528 1075.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.3 0.0 5.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.5 55.0
Folic acid (mcg) 0.0 0.0 71.925 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 71.925 719.25
Tryptophan (g) 0.004 n/a 0.067 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.072 0.72
Threonine (g) 0.016 n/a 0.153 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.171 1.71
Isoleucine (g) 0.017 n/a 0.211 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.001 0.0 n/a 0.0 0.23 2.3
Leucine (g) 0.024 n/a 0.398 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.001 0.001 0.0 n/a 0.0 0.426 4.26
Lysine (g) 0.025 n/a 0.11 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.001 0.0 n/a 0.0 0.138 1.38
Methionine (g) 0.006 n/a 0.101 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.108 1.08
Cystine (g) 0.004 n/a 0.129 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.134 1.34
Phenylalanine (g) 0.015 n/a 0.283 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.001 0.001 0.0 n/a 0.0 0.3 3.0
Tyrosine (g) 0.013 n/a 0.158 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.172 1.72
Valine (g) 0.019 n/a 0.24 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.001 0.001 0.0 n/a 0.0 0.261 2.61
Arginine (g) 0.017 n/a 0.201 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.001 0.001 n/a 0.0 0.221 2.21
Histidine (g) 0.008 n/a 0.12 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.129 1.29
Alanine (g) 0.02 n/a 0.177 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.001 0.001 0.0 n/a 0.0 0.2 2.0
Aspartic acid (g) 0.031 n/a 0.23 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.001 0.001 0.001 n/a 0.0 0.267 2.67
Glutamic acid (g) 0.045 n/a 2.014 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.001 0.002 0.001 n/a 0.0 2.065 20.65
Glycine (g) 0.015 n/a 0.197 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.001 0.0 n/a 0.0 0.214 2.14
Proline (g) 0.013 n/a 0.676 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.001 0.0 n/a 0.0 0.691 6.91
Serine (g) 0.015 n/a 0.278 0.0 0.0 n/a n/a 0.001 0.0 n/a 0.0 0.001 0.0 n/a 0.0 0.295 2.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.034 0.0 n/a 0.0 0.034 0.34
Trans Fat (g) n/a n/a n/a n/a 0.141 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.141 1.41
Saturated Fat (g) 0.005 0.0 0.115 0.0 0.405 0.0 n/a 0.0 0.746 0.003 0.0 0.005 0.0 n/a 0.0 1.279 12.79
Phytosterols (mg) n/a n/a n/a 0.0 13.625 n/a n/a n/a 11.934 0.203 0.074 n/a n/a n/a n/a 25.836 258.36
Monounsaturated Fat (g) 0.02 0.0 0.067 0.0 1.239 0.0 n/a 0.001 3.94 0.001 0.0 0.005 0.0 n/a 0.0 5.273 52.73
Polyunsaturated (g) 0.0 0.0 0.35 0.0 3.55 0.0 n/a 0.003 0.568 0.005 0.002 0.001 0.0 n/a 0.0 4.479 44.79
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