Fluffy Whole Wheat Waffles Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		flour
40.0g 		baking powder
18.4g 		kosher salt
3.0g 		eggs
98.56g 		butter
56.75g 		honey
42.0g 		milk
366.0g 		buttermilk
122.5g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 12.91 5.48 0.0 0.0 12.4 0.48 0.13 11.79 4.05 0.0 47.24 47.24
Total Fat (g) 1.23 0.75 0.0 0.0 9.8 46.03 0.0 11.9 1.08 0.0 70.78 70.78
Carbohydrates (g) 95.39 29.03 0.0 0.0 0.76 0.03 34.61 16.54 5.87 0.53 182.76 182.76
Ash (g) 0.59 0.64 6.79 2.99 0.85 0.02 0.08 2.53 1.09 0.01 15.59 15.59
Calories (kcal) 455.0 135.6 0.0 0.0 140.941 406.898 127.68 219.6 49.0 12.096 1546.814 1546.814
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 n/a 0.37 0.0 n/a n/a 0.48 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.21 n/a 15.02 0.0 n/a n/a 15.22 15.22
Fructose (g) n/a n/a n/a n/a 0.11 n/a 17.19 0.0 n/a n/a 17.3 17.3
Lactose (g) n/a n/a n/a n/a 0.11 n/a n/a 19.25 n/a n/a 19.36 19.36
Maltose (g) n/a n/a n/a n/a 0.11 n/a 0.6 0.0 n/a n/a 0.71 0.71
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 14.9 4.11 0.04 0.01 74.75 10.18 7.18 323.25 110.41 2.21 547.03 547.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.16 0.0 0.0 0.76 0.03 34.49 19.25 5.87 0.53 61.44 61.44
Galactose (g) n/a n/a n/a n/a 0.11 n/a 1.3 0.0 n/a n/a 1.41 1.41
Dietary Fiber (g) 3.4 4.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.3 8.3
Calcium (mg) 18.75 13.6 0.0 0.72 52.237 13.62 2.52 413.58 142.1 0.462 657.589 657.589
Iron (mg) 5.8 1.55 0.0 0.01 1.8 0.01 0.18 0.11 0.06 0.01 9.53 9.53
Magnesium (mg) 27.5 55.2 0.0 0.03 11.827 1.135 0.84 36.6 13.475 0.504 147.111 147.111
Phosphorus (mg) 135.0 138.4 0.0 0.0 188.25 13.62 1.68 333.06 109.025 0.252 919.287 919.287
Potassium (mg) 133.75 162.0 0.0 0.24 132.07 13.62 21.84 523.38 184.975 6.216 1178.091 1178.091
Sodium (mg) 2.5 2.0 5034.24 1162.74 137.984 6.243 1.68 146.4 128.625 0.378 6622.79 6622.79
Zinc (mg) 0.88 1.17 0.0 0.0 1.09 0.05 0.09 1.46 0.51 0.0 5.27 5.27
Copper (mg) 0.175 0.152 0.0 0.001 0.099 0.011 0.017 0.037 0.012 0.003 0.506 0.506
Manganese (mg) 0.85 1.52 0.0 0.003 0.039 0.0 0.034 0.0 0.0 0.01 2.456 2.456
Selenium (mcg) 42.4 28.3 0.0 0.0 31.2 0.6 0.3 13.5 2.5 0.0 118.8 118.8
Vitamin A, IU (IU) 0.0 3.6 0.0 0.0 479.987 1418.183 0.0 373.32 31.85 0.0 2306.94 2306.94
Retinol (mcg) 0.0 0.0 0.0 0.0 136.998 380.793 0.0 102.48 8.575 0.0 628.846 628.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 137.984 388.17 0.0 102.48 8.575 0.0 637.209 637.209
Beta Carotene (mcg) 0.0 2.0 0.0 0.0 9.856 89.665 0.0 18.3 1.225 0.0 121.046 121.046
Vitamin E (mg) 0.08 0.33 0.0 0.0 0.96 1.32 0.0 0.22 0.06 0.0 2.96 2.96
Vitamin D (IU) n/a n/a n/a n/a 34.496 n/a n/a 146.4 n/a n/a 180.896 180.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 88.0 0.0 0.0 326.234 0.0 0.0 0.0 0.0 0.0 436.734 436.734
Tocopherol, beta (mg) 0.09 n/a n/a n/a 0.02 0.0 n/a 0.0 0.02 n/a 0.13 0.13
Tocopherol, gamma (mg) 0.48 n/a n/a n/a 0.49 0.0 n/a 0.04 0.04 n/a 1.04 1.04
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.02 0.0 n/a 0.0 0.02 n/a 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.2 0.0 1.4 1.4
Thiamin (mg) 0.988 0.18 0.0 0.0 0.069 0.006 0.0 0.146 0.037 0.0 1.426 1.426
Riboflavin (mg) 0.613 0.088 0.0 0.0 0.473 0.017 0.017 0.659 0.184 0.004 2.054 2.054
Niacin (mg) 7.375 2.548 0.0 0.0 0.069 0.023 0.05 0.403 0.074 0.018 10.559 10.559
Pantothenic acid (mg) 0.55 0.404 0.0 0.0 1.419 0.062 0.029 1.318 0.343 0.002 4.127 4.127
Vitamin B-6 (mg) 0.05 0.136 0.0 0.0 0.138 0.0 0.008 0.146 0.037 0.001 0.517 0.517
Folate (mcg) 228.75 17.6 0.0 0.0 46.323 1.703 0.84 18.3 6.125 0.0 319.641 319.641
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.27 0.1 0.0 1.61 0.27 0.0 3.25 3.25
Choline (mg) 13.0 12.5 0.0 0.0 247.5 10.7 0.9 52.3 19.6 n/a 356.5 356.5
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.084 n/a 0.0 0.168 0.006 0.0 0.293 0.049 n/a 0.762 0.762
Threonine (g) 0.35 0.16 n/a 0.0 0.552 0.023 0.0 0.512 0.196 n/a 1.793 1.793
Isoleucine (g) 0.45 0.204 n/a 0.0 0.66 0.028 0.004 0.622 0.245 n/a 2.214 2.214
Leucine (g) 0.888 0.372 n/a 0.0 1.074 0.045 0.004 0.988 0.404 n/a 3.776 3.776
Lysine (g) 0.288 0.152 n/a 0.0 0.897 0.04 0.004 0.512 0.343 n/a 2.236 2.236
Methionine (g) 0.225 0.084 n/a 0.0 0.375 0.011 0.0 0.293 0.098 n/a 1.086 1.086
Cystine (g) 0.275 0.128 n/a 0.0 0.266 0.006 0.0 0.073 0.037 n/a 0.785 0.785
Phenylalanine (g) 0.65 0.26 n/a 0.0 0.67 0.023 0.004 0.549 0.208 n/a 2.364 2.364
Tyrosine (g) 0.388 0.16 n/a 0.0 0.493 0.023 0.004 0.549 0.172 n/a 1.788 1.788
Valine (g) 0.525 0.248 n/a 0.0 0.848 0.034 0.004 0.695 0.294 n/a 2.648 2.648
Arginine (g) 0.525 0.256 n/a 0.0 0.808 0.017 0.004 0.293 0.159 n/a 2.062 2.062
Histidine (g) 0.288 0.128 n/a 0.0 0.306 0.011 0.0 0.293 0.123 n/a 1.148 1.148
Alanine (g) 0.413 0.196 n/a 0.0 0.729 0.017 0.004 0.366 0.147 n/a 1.872 1.872
Aspartic acid (g) 0.55 0.28 n/a 0.0 1.311 0.034 0.013 0.878 0.319 n/a 3.384 3.384
Glutamic acid (g) 4.35 1.732 n/a 0.0 1.656 0.102 0.008 2.379 0.784 n/a 11.011 11.011
Glycine (g) 0.463 0.22 n/a 0.0 0.424 0.011 0.004 0.293 0.086 n/a 1.5 1.5
Proline (g) 1.5 0.568 n/a 0.0 0.503 0.045 0.038 1.244 0.404 n/a 4.303 4.303
Serine (g) 0.65 0.26 n/a 0.0 0.956 0.028 0.004 0.403 0.208 n/a 2.509 2.509
Cholesterol (mg) 0.0 0.0 0.0 0.0 416.909 122.013 0.0 36.6 4.9 0.0 580.421 580.421
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.128 0.0 0.0 3.055 29.152 0.0 6.844 0.674 0.0 40.054 40.054
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.092 0.0 0.0 3.755 11.929 0.0 2.965 0.306 0.0 19.16 19.16
Polyunsaturated (g) 0.513 0.312 0.0 0.0 1.34 1.725 0.0 0.732 0.037 0.0 4.659 4.659
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