Fluffy Pineapple Cheesecake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt Lady Fingers, (unfilled)
2 pkt Cream cheese, (8 ounce size)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream cheese
0.0g 		pineapple
52.92g 		sugar
4.17g 		whip
37.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.19 0.0 1.13 1.32 15.84
Total Fat (g) n/a 0.06 0.0 4.95 5.01 60.12
Carbohydrates (g) n/a 10.69 4.17 8.92 23.78 285.36
Ash (g) n/a 0.18 0.0 0.23 0.41 4.92
Calories (kcal) n/a 41.275 16.125 84.672 142.072 1704.864
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.16 n/a n/a 1.16 13.92
Glucose (dextrose) (g) n/a 3.97 n/a n/a 3.97 47.64
Fructose (g) n/a 3.81 n/a n/a 3.81 45.72
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 41.8 0.0 22.57 64.37 772.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.94 4.16 8.92 22.03 264.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 0.0 0.4 4.8
Calcium (mg) n/a 7.408 0.042 26.838 34.288 411.456
Iron (mg) n/a 0.2 0.0 0.04 0.24 2.88
Magnesium (mg) n/a 8.467 0.0 2.646 11.113 133.356
Phosphorus (mg) n/a 3.704 0.0 27.972 31.676 380.112
Potassium (mg) n/a 55.033 0.083 38.178 93.295 1119.54
Sodium (mg) n/a 0.529 0.0 27.216 27.745 332.94
Zinc (mg) n/a 0.06 0.0 0.04 0.1 1.2
Copper (mg) n/a 0.053 0.0 0.004 0.057 0.684
Manganese (mg) n/a 0.572 0.0 n/a 0.572 6.864
Selenium (mcg) n/a 0.2 0.0 0.9 1.1 13.2
Vitamin A, IU (IU) n/a 7.408 0.0 27.972 35.38 424.56
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.529 0.0 1.512 2.041 24.492
Beta Carotene (mcg) n/a 4.233 0.0 17.01 21.243 254.916
Vitamin E (mg) n/a 0.01 0.0 0.19 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 3.9 0.0 0.0 3.9 46.8
Thiamin (mg) n/a 0.048 0.0 0.008 0.055 0.66
Riboflavin (mg) n/a 0.016 0.001 0.034 0.051 0.612
Niacin (mg) n/a 0.153 0.0 0.038 0.191 2.292
Pantothenic acid (mg) n/a 0.053 0.0 n/a 0.053 0.636
Vitamin B-6 (mg) n/a 0.037 0.0 0.008 0.045 0.54
Folate (mcg) n/a 2.646 0.0 1.134 3.78 45.36
Vitamin B-12 (mcg) n/a 0.0 0.0 0.08 0.08 0.96
Choline (mg) n/a 2.0 0.0 0.0 2.0 24.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a n/a 0.005 0.06
Threonine (g) n/a 0.005 n/a n/a 0.005 0.06
Isoleucine (g) n/a 0.005 n/a n/a 0.005 0.06
Leucine (g) n/a 0.005 n/a n/a 0.005 0.06
Lysine (g) n/a 0.011 n/a n/a 0.011 0.132
Methionine (g) n/a 0.005 n/a n/a 0.005 0.06
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.005 n/a n/a 0.005 0.06
Tyrosine (g) n/a 0.005 n/a n/a 0.005 0.06
Valine (g) n/a 0.005 n/a n/a 0.005 0.06
Arginine (g) n/a 0.005 n/a n/a 0.005 0.06
Histidine (g) n/a 0.005 n/a n/a 0.005 0.06
Alanine (g) n/a 0.011 n/a n/a 0.011 0.132
Aspartic acid (g) n/a 0.042 n/a n/a 0.042 0.504
Glutamic acid (g) n/a 0.021 n/a n/a 0.021 0.252
Glycine (g) n/a 0.005 n/a n/a 0.005 0.06
Proline (g) n/a 0.005 n/a n/a 0.005 0.06
Serine (g) n/a 0.011 n/a n/a 0.011 0.132
Cholesterol (mg) n/a 0.0 0.0 0.756 0.756 9.072
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.0 4.26 4.265 51.18
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.005 0.0 0.318 0.323 3.876
Polyunsaturated (g) n/a 0.021 0.0 0.102 0.123 1.476
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