Florida Grapefruit Superfood Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 butternut squash
2 Florida grapefruit
1/2 small Napa cabbage
½ cup goji berries
½ cup hemp hearts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash
0.0g 		quinoa
42.5g 		napa cabbage
0.0g 		romaine
22.09g 		cucumber
36.68g 		avocado
8.5g 		dressing
7.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.0 n/a 0.27 0.22 0.17 0.06 6.72 26.88
Total Fat (g) n/a 2.58 n/a 0.07 0.06 1.25 3.47 7.42 29.68
Carbohydrates (g) n/a 27.27 n/a 0.73 0.79 0.73 1.21 30.72 122.88
Ash (g) n/a 1.01 n/a 0.13 0.13 n/a n/a 1.27 5.08
Calories (kcal) n/a 156.4 n/a 3.755 4.402 13.6 35.418 213.575 854.3
Starch (g) n/a 22.19 n/a 0.0 0.03 n/a n/a 22.22 88.88
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.09 0.23 n/a n/a 0.32 1.28
Fructose (g) n/a n/a n/a 0.18 0.28 n/a n/a 0.45 1.8
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 5.64 n/a 20.9 35.48 6.22 2.83 71.08 284.32
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.26 0.51 0.06 1.24 2.06 8.24
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.0 n/a 0.5 0.3 0.6 0.0 4.3 17.2
Calcium (mg) n/a 19.975 n/a 7.29 5.136 1.02 1.86 35.28 141.12
Iron (mg) n/a 1.94 n/a 0.21 0.08 0.05 0.06 2.35 9.4
Magnesium (mg) n/a 83.725 n/a 3.093 4.402 2.465 0.388 94.072 376.288
Phosphorus (mg) n/a 194.225 n/a 6.627 7.703 4.42 1.473 214.448 857.792
Potassium (mg) n/a 239.275 n/a 54.562 49.888 41.225 5.193 390.143 1560.572
Sodium (mg) n/a 2.125 n/a 1.767 0.734 0.595 64.79 70.011 280.044
Zinc (mg) n/a 1.32 n/a 0.05 0.06 0.05 0.02 1.51 6.04
Copper (mg) n/a 0.251 n/a 0.011 0.026 0.016 0.0 0.304 1.216
Manganese (mg) n/a 0.863 n/a 0.035 0.026 n/a n/a 0.924 3.696
Selenium (mcg) n/a 3.6 n/a 0.1 0.0 0.0 0.0 3.8 15.2
Vitamin A, IU (IU) n/a 5.95 n/a 1924.039 26.411 n/a n/a 1956.4 7825.6
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.425 n/a 96.312 1.467 0.595 1.783 100.582 402.328
Beta Carotene (mcg) n/a 3.4 n/a 1154.423 11.372 5.27 17.98 1192.445 4769.78
Vitamin E (mg) n/a 1.04 n/a 0.03 0.01 0.18 0.39 1.64 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 28.908 28.908 115.632
Lutein + zeaxanthin (mcg) n/a 69.275 n/a 510.721 5.869 23.035 0.0 608.9 2435.6
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 1.93 n/a 0.08 0.01 n/a n/a 2.02 8.08
Tocopherol, delta (mg) n/a 0.15 n/a 0.0 0.0 n/a n/a 0.15 0.6
Vitamin C (mg) n/a n/a n/a 5.3 1.2 0.9 0.3 7.6 30.4
Thiamin (mg) n/a 0.153 n/a 0.015 0.011 0.006 0.002 0.187 0.748
Riboflavin (mg) n/a 0.136 n/a 0.015 0.011 0.011 0.004 0.177 0.708
Niacin (mg) n/a 0.646 n/a 0.068 0.015 0.148 0.015 0.892 3.568
Pantothenic acid (mg) n/a 0.327 n/a 0.031 0.088 n/a n/a 0.446 1.784
Vitamin B-6 (mg) n/a 0.208 n/a 0.015 0.018 0.022 0.0 0.264 1.056
Folate (mcg) n/a 78.2 n/a 30.042 5.136 6.885 0.0 120.263 481.052
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) n/a 29.8 n/a 2.2 2.1 1.2 0.4 35.7 142.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.072 n/a 0.002 0.004 n/a n/a 0.078 0.312
Threonine (g) n/a 0.179 n/a 0.009 0.004 n/a n/a 0.191 0.764
Isoleucine (g) n/a 0.213 n/a 0.011 0.004 n/a n/a 0.227 0.908
Leucine (g) n/a 0.357 n/a 0.018 0.011 n/a n/a 0.386 1.544
Lysine (g) n/a 0.327 n/a 0.013 0.011 n/a n/a 0.352 1.408
Methionine (g) n/a 0.132 n/a 0.004 0.004 n/a n/a 0.14 0.56
Cystine (g) n/a 0.085 n/a 0.002 0.004 n/a n/a 0.091 0.364
Phenylalanine (g) n/a 0.251 n/a 0.015 0.011 n/a n/a 0.277 1.108
Tyrosine (g) n/a 0.115 n/a 0.007 0.0 n/a n/a 0.121 0.484
Valine (g) n/a 0.251 n/a 0.013 0.004 n/a n/a 0.268 1.072
Arginine (g) n/a 0.463 n/a 0.011 0.011 n/a n/a 0.485 1.94
Histidine (g) n/a 0.174 n/a 0.004 0.0 n/a n/a 0.179 0.716
Alanine (g) n/a 0.251 n/a 0.013 0.011 n/a n/a 0.275 1.1
Aspartic acid (g) n/a 0.48 n/a 0.031 0.015 n/a n/a 0.526 2.104
Glutamic acid (g) n/a 0.795 n/a 0.04 0.073 n/a n/a 0.908 3.632
Glycine (g) n/a 0.293 n/a 0.011 0.011 n/a n/a 0.315 1.26
Proline (g) n/a 0.327 n/a 0.011 0.004 n/a n/a 0.342 1.368
Serine (g) n/a 0.242 n/a 0.011 0.011 n/a n/a 0.264 1.056
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.302 n/a 0.009 0.004 0.181 0.438 0.933 3.732
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.684 n/a 0.002 0.0 0.833 0.653 2.173 8.692
Polyunsaturated (g) n/a 1.398 n/a 0.035 0.0 0.155 1.63 3.218 12.872
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