Flint's Original Coney Sauce Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beef kidney
190.51g |
beef heart
161.03g |
paprika
20.7g |
chili
15.0g |
oil
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.15 | 28.53 | 3.06 | 1.84 | n/a | n/a | 66.58 | 66.58 |
| Total Fat (g) | 5.89 | 6.34 | 2.68 | 2.51 | n/a | n/a | 17.43 | 17.43 |
| Carbohydrates (g) | 0.55 | 0.23 | 11.54 | 8.2 | n/a | n/a | 20.52 | 20.52 |
| Ash (g) | 2.53 | 1.77 | 1.45 | 1.28 | n/a | n/a | 7.04 | 7.04 |
| Calories (kcal) | 196.227 | 180.351 | 59.823 | 47.1 | n/a | n/a | 483.502 | 483.502 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.17 | 0.11 | n/a | n/a | 0.28 | 0.28 |
| Glucose (dextrose) (g) | n/a | n/a | 0.54 | 0.32 | n/a | n/a | 0.87 | 0.87 |
| Fructose (g) | n/a | n/a | 1.39 | 0.64 | n/a | n/a | 2.03 | 2.03 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 148.39 | 124.17 | 1.97 | 1.17 | n/a | n/a | 275.7 | 275.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 2.14 | 1.08 | n/a | n/a | 3.22 | 3.22 |
| Galactose (g) | n/a | n/a | 0.04 | 0.0 | n/a | n/a | 0.04 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.7 | 5.1 | n/a | n/a | 12.9 | 12.9 |
| Calcium (mg) | 24.767 | 11.272 | 36.639 | 41.7 | n/a | n/a | 114.378 | 114.378 |
| Iron (mg) | 8.76 | 6.94 | 4.88 | 2.14 | n/a | n/a | 22.72 | 22.72 |
| Magnesium (mg) | 32.387 | 33.816 | 38.295 | 25.5 | n/a | n/a | 129.998 | 129.998 |
| Phosphorus (mg) | 489.616 | 341.379 | 71.415 | 45.45 | n/a | n/a | 947.86 | 947.86 |
| Potassium (mg) | 499.141 | 462.15 | 485.208 | 287.4 | n/a | n/a | 1733.9 | 1733.9 |
| Sodium (mg) | 346.732 | 157.807 | 7.038 | 151.5 | n/a | n/a | 663.077 | 663.077 |
| Zinc (mg) | 3.66 | 2.74 | 0.84 | 0.41 | n/a | n/a | 7.64 | 7.64 |
| Copper (mg) | 0.819 | 0.644 | 0.126 | 0.065 | n/a | n/a | 1.654 | 1.654 |
| Manganese (mg) | 0.267 | 0.064 | 0.174 | 0.326 | n/a | n/a | 0.831 | 0.831 |
| Selenium (mcg) | 268.6 | 35.1 | 0.8 | 0.9 | n/a | n/a | 305.5 | 305.5 |
| Vitamin A, IU (IU) | 2661.453 | 0.0 | 10916.145 | 4447.5 | n/a | n/a | 18025.098 | 18025.098 |
| Retinol (mcg) | 798.245 | 0.0 | 0.0 | 0.0 | n/a | n/a | 798.245 | 798.245 |
| Vitamin A, RAE (mcg_RAE) | 798.245 | 0.0 | 545.859 | 222.45 | n/a | n/a | 1566.554 | 1566.554 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 5729.553 | 2250.0 | n/a | n/a | 7979.553 | 7979.553 |
| Vitamin E (mg) | 0.42 | 0.35 | 6.17 | 4.36 | n/a | n/a | 11.31 | 11.31 |
| Vitamin D (IU) | 60.964 | n/a | n/a | n/a | n/a | n/a | 60.964 | 60.964 |
| Lycopene (mcg) | 38.102 | 27.375 | 0.0 | 3.15 | n/a | n/a | 68.627 | 68.627 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2723.499 | 46.5 | n/a | n/a | 2769.999 | 2769.999 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.07 | 0.06 | n/a | n/a | 0.14 | 0.14 |
| Tocopherol, gamma (mg) | 0.04 | 0.03 | 0.67 | 0.47 | n/a | n/a | 1.21 | 1.21 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.04 | n/a | n/a | 0.06 | 0.06 |
| Vitamin C (mg) | 17.9 | 3.2 | 14.7 | 9.6 | n/a | n/a | 45.5 | 45.5 |
| Thiamin (mg) | 0.686 | 0.386 | 0.135 | 0.053 | n/a | n/a | 1.259 | 1.259 |
| Riboflavin (mg) | 5.411 | 1.465 | 0.36 | 0.119 | n/a | n/a | 7.355 | 7.355 |
| Niacin (mg) | 15.298 | 12.125 | 3.171 | 1.184 | n/a | n/a | 31.778 | 31.778 |
| Pantothenic acid (mg) | 7.563 | 2.882 | 0.368 | n/a | n/a | n/a | 10.814 | 10.814 |
| Vitamin B-6 (mg) | 1.276 | 0.451 | 0.832 | 0.551 | n/a | n/a | 3.11 | 3.11 |
| Folate (mcg) | 186.702 | 4.831 | 21.942 | 15.0 | n/a | n/a | 228.475 | 228.475 |
| Vitamin B-12 (mcg) | 52.39 | 13.77 | 0.0 | 0.0 | n/a | n/a | 66.16 | 66.16 |
| Choline (mg) | n/a | n/a | 10.7 | 10.0 | n/a | n/a | 20.6 | 20.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 783.004 | 199.675 | 0.0 | 0.0 | n/a | n/a | 982.679 | 982.679 |
| Trans Fat (g) | 0.191 | 0.29 | n/a | n/a | n/a | n/a | 0.48 | 0.48 |
| Saturated Fat (g) | 1.657 | 2.222 | 0.435 | 0.443 | n/a | n/a | 4.757 | 4.757 |
| Phytosterols (mg) | n/a | n/a | 36.225 | 12.45 | n/a | n/a | 48.675 | 48.675 |
| Monounsaturated Fat (g) | 1.124 | 1.836 | 0.255 | 0.536 | n/a | n/a | 3.75 | 3.75 |
| Polyunsaturated (g) | 1.048 | 0.886 | 1.722 | 1.119 | n/a | n/a | 4.775 | 4.775 |