Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
73.71g 		olive oil
2.25g 		grapefruit juice concentrate
5.75g 		cumin
0.35g 		garlic
0.87g 		salt
0.5g 		pepper
0.18g 		chicken stock
157.73g 		couscous
37.8g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.0 0.11 0.06 0.06 0.0 0.02 1.58 4.82 0.03 23.7 142.2
Total Fat (g) 0.91 2.25 0.03 0.08 0.0 0.0 0.01 0.16 0.24 0.0 3.68 22.08
Carbohydrates (g) 0.0 0.0 1.99 0.15 0.29 0.0 0.11 0.63 29.27 0.14 32.59 195.54
Ash (g) 0.75 0.0 0.06 0.03 0.01 0.5 0.01 1.1 0.23 0.01 2.7 16.2
Calories (kcal) 81.081 19.89 8.395 1.313 1.296 0.0 0.446 11.041 142.128 0.648 266.238 1597.428
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 55.11 0.0 3.57 0.03 0.51 0.0 0.02 154.26 3.24 0.25 216.97 1301.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.96 0.01 0.01 0.0 0.0 0.0 n/a 0.0 1.99 11.94
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.9 0.0 2.7 16.2
Calcium (mg) 8.108 0.023 1.553 3.259 1.575 0.12 0.765 9.464 9.072 0.787 34.724 208.344
Iron (mg) 0.53 0.01 0.03 0.23 0.01 0.0 0.05 0.32 0.41 0.01 1.6 9.6
Magnesium (mg) 20.639 0.0 2.185 1.281 0.218 0.005 0.34 1.577 16.632 0.109 42.985 257.91
Phosphorus (mg) 144.472 0.0 2.818 1.747 1.331 0.0 0.303 20.504 64.26 0.666 236.099 1416.594
Potassium (mg) 187.96 0.023 27.83 6.258 3.489 0.04 2.203 126.18 62.748 1.744 418.475 2510.85
Sodium (mg) 47.911 0.045 0.173 0.588 0.148 193.79 0.077 249.206 3.78 0.074 495.791 2974.746
Zinc (mg) 0.59 0.0 0.01 0.02 0.01 0.0 0.0 0.11 0.31 0.01 1.06 6.36
Copper (mg) 0.029 0.0 0.007 0.003 0.003 0.0 0.002 0.047 0.095 0.001 0.187 1.122
Manganese (mg) 0.015 0.0 0.004 0.012 0.015 0.001 0.01 0.079 0.295 0.007 0.436 2.616
Selenium (mcg) 13.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 13.3 79.8
Vitamin A, IU (IU) 15.479 0.0 1.783 4.445 0.078 0.0 0.523 0.0 0.0 0.039 22.347 134.082
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 26.538
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.115 0.224 0.0 0.0 0.026 0.0 0.0 0.0 4.788 28.728
Beta Carotene (mcg) 0.0 0.0 0.748 2.667 0.044 0.0 0.273 0.0 n/a 0.022 3.753 22.518
Vitamin E (mg) 0.1 0.32 0.01 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 n/a 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 1.955 1.568 0.139 0.0 0.359 0.0 n/a 0.07 4.091 24.546
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.02 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 6.9 0.0 0.3 0.0 0.0 11.0 0.0 0.1 19.3 115.8
Thiamin (mg) 0.052 0.0 0.009 0.002 0.002 0.0 0.0 0.0 0.06 0.001 0.126 0.756
Riboflavin (mg) 0.066 0.0 0.005 0.001 0.001 0.0 0.0 0.016 0.03 0.0 0.12 0.72
Niacin (mg) 8.248 0.0 0.044 0.016 0.006 0.0 0.002 0.804 1.319 0.003 10.443 62.658
Pantothenic acid (mg) 0.604 0.0 0.039 n/a 0.005 0.0 n/a 0.016 0.469 0.003 1.135 6.81
Vitamin B-6 (mg) 0.405 0.0 0.009 0.002 0.011 0.0 0.001 0.016 0.042 0.005 0.49 2.94
Folate (mcg) 2.948 0.0 0.748 0.035 0.026 0.0 0.018 0.0 7.56 0.013 11.348 68.088
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.34 2.04
Choline (mg) 54.1 0.0 1.4 0.1 0.2 0.0 0.0 n/a n/a 0.1 55.9 335.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.0 n/a n/a 0.001 0.0 n/a n/a 0.06 0.0 0.26 1.56
Threonine (g) 0.722 0.0 n/a n/a 0.001 0.0 n/a n/a 0.129 0.001 0.853 5.118
Isoleucine (g) 0.899 0.0 n/a n/a 0.002 0.0 n/a n/a 0.185 0.001 1.087 6.522
Leucine (g) 1.275 0.0 n/a n/a 0.003 0.0 n/a n/a 0.329 0.001 1.608 9.648
Lysine (g) 1.445 0.0 n/a n/a 0.002 0.0 n/a n/a 0.095 0.001 1.543 9.258
Methionine (g) 0.472 0.0 n/a n/a 0.001 0.0 n/a n/a 0.076 0.0 0.548 3.288
Cystine (g) 0.221 0.0 n/a n/a 0.001 0.0 n/a n/a 0.136 0.0 0.358 2.148
Phenylalanine (g) 0.678 0.0 n/a n/a 0.002 0.0 n/a n/a 0.234 0.001 0.915 5.49
Tyrosine (g) 0.575 0.0 n/a n/a 0.001 0.0 n/a n/a 0.129 0.0 0.705 4.23
Valine (g) 0.848 0.0 n/a n/a 0.003 0.0 n/a n/a 0.204 0.001 1.056 6.336
Arginine (g) 1.025 0.0 n/a n/a 0.005 0.0 n/a n/a 0.178 0.003 1.21 7.26
Histidine (g) 0.531 0.0 n/a n/a 0.001 0.0 n/a n/a 0.098 0.0 0.63 3.78
Alanine (g) 0.929 0.0 n/a n/a 0.001 0.0 n/a n/a 0.14 0.001 1.07 6.42
Aspartic acid (g) 1.518 0.0 n/a n/a 0.004 0.0 n/a n/a 0.197 0.002 1.721 10.326
Glutamic acid (g) 2.55 0.0 n/a n/a 0.007 0.0 n/a n/a 1.739 0.004 4.3 25.8
Glycine (g) 0.833 0.0 n/a n/a 0.002 0.0 n/a n/a 0.151 0.001 0.987 5.922
Proline (g) 0.7 0.0 n/a n/a 0.001 0.0 n/a n/a 0.529 0.0 1.231 7.386
Serine (g) 0.582 0.0 n/a n/a 0.002 0.0 n/a n/a 0.227 0.001 0.812 4.872
Cholesterol (mg) 42.752 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.752 256.512
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) 0.243 0.311 0.003 0.005 0.001 0.0 0.002 0.047 0.045 0.0 0.658 3.948
Phytosterols (mg) n/a 4.973 n/a 0.238 n/a 0.0 0.161 n/a n/a n/a 5.372 32.232
Monounsaturated Fat (g) 0.221 1.642 0.003 0.049 0.0 0.0 0.002 0.079 0.034 0.0 2.03 12.18
Polyunsaturated (g) 0.206 0.237 0.006 0.011 0.002 0.0 0.002 0.032 0.095 0.001 0.592 3.552
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