Flat Bread or Wraps Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of my Bread Flour Mix (link below)
1 teaspoon xanthan gum (omit if your mix contains it)
1 egg + 1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		baking powder
1.15g 		salt
1.0g 		olive oil
4.5g 		milk
10.17g 		water
26.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.33 0.0 0.33 1.98
Total Fat (g) 0.0 0.0 4.5 0.33 0.0 4.83 28.98
Carbohydrates (g) 0.0 0.0 0.0 0.46 0.0 0.46 2.76
Ash (g) 0.42 1.0 0.0 0.07 0.03 1.52 9.12
Calories (kcal) 0.0 0.0 39.78 6.1 0.0 45.88 275.28
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.53 n/a 0.53 3.18
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.0 8.98 26.31 35.29 211.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.53 0.0 0.53 3.18
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 0.24 0.045 11.488 0.79 12.563 75.378
Iron (mg) 0.0 0.0 0.03 0.0 0.0 0.03 0.18
Magnesium (mg) 0.0 0.01 0.0 1.017 0.263 1.29 7.74
Phosphorus (mg) 0.0 0.0 0.0 9.252 0.0 9.252 55.512
Potassium (mg) 0.0 0.08 0.045 14.538 0.0 14.663 87.978
Sodium (mg) 314.64 387.58 0.09 4.067 1.053 707.43 4244.58
Zinc (mg) 0.0 0.0 0.0 0.04 0.0 0.04 0.24
Copper (mg) 0.0 0.0 0.0 0.001 0.003 0.004 0.024
Manganese (mg) 0.0 0.001 0.0 0.0 0.0 0.001 0.006
Selenium (mcg) 0.0 0.0 0.0 0.4 0.0 0.4 2.4
Vitamin A, IU (IU) 0.0 0.0 0.0 10.37 0.0 10.37 62.22
Retinol (mcg) 0.0 0.0 0.0 2.847 0.0 2.847 17.082
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.847 0.0 2.847 17.082
Beta Carotene (mcg) 0.0 0.0 0.0 0.508 0.0 0.508 3.048
Vitamin E (mg) 0.0 0.0 0.65 0.01 0.0 0.65 3.9
Vitamin D (IU) n/a n/a n/a 4.067 0.0 4.067 24.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.004 0.0 0.004 0.024
Riboflavin (mg) 0.0 0.0 0.0 0.018 0.0 0.018 0.108
Niacin (mg) 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Pantothenic acid (mg) 0.0 0.0 0.0 0.037 0.0 0.037 0.222
Vitamin B-6 (mg) 0.0 0.0 0.0 0.004 0.0 0.004 0.024
Folate (mcg) 0.0 0.0 0.0 0.508 0.0 0.508 3.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.04 0.24
Choline (mg) 0.0 0.0 0.0 1.5 0.0 1.5 9.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.008 n/a 0.008 0.048
Threonine (g) n/a 0.0 0.0 0.014 n/a 0.014 0.084
Isoleucine (g) n/a 0.0 0.0 0.017 n/a 0.017 0.102
Leucine (g) n/a 0.0 0.0 0.027 n/a 0.027 0.162
Lysine (g) n/a 0.0 0.0 0.014 n/a 0.014 0.084
Methionine (g) n/a 0.0 0.0 0.008 n/a 0.008 0.048
Cystine (g) n/a 0.0 0.0 0.002 n/a 0.002 0.012
Phenylalanine (g) n/a 0.0 0.0 0.015 n/a 0.015 0.09
Tyrosine (g) n/a 0.0 0.0 0.015 n/a 0.015 0.09
Valine (g) n/a 0.0 0.0 0.019 n/a 0.019 0.114
Arginine (g) n/a 0.0 0.0 0.008 n/a 0.008 0.048
Histidine (g) n/a 0.0 0.0 0.008 n/a 0.008 0.048
Alanine (g) n/a 0.0 0.0 0.01 n/a 0.01 0.06
Aspartic acid (g) n/a 0.0 0.0 0.024 n/a 0.024 0.144
Glutamic acid (g) n/a 0.0 0.0 0.066 n/a 0.066 0.396
Glycine (g) n/a 0.0 0.0 0.008 n/a 0.008 0.048
Proline (g) n/a 0.0 0.0 0.035 n/a 0.035 0.21
Serine (g) n/a 0.0 0.0 0.011 n/a 0.011 0.066
Cholesterol (mg) 0.0 0.0 0.0 1.017 0.0 1.017 6.102
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.621 0.19 0.0 0.812 4.872
Phytosterols (mg) n/a 0.0 9.945 n/a n/a 9.945 59.67
Monounsaturated Fat (g) 0.0 0.0 3.283 0.082 0.0 3.366 20.196
Polyunsaturated (g) 0.0 0.0 0.473 0.02 0.0 0.494 2.964
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