Flank Steak Creole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb flank steak salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
3.81g 		onion
4.5g 		tomatoes paste
4.1g 		horseradish
0.63g 		sugar
0.26g 		water
29.63g 		stuffing
80.5g 		water
14.81g 		cornstarch
1.33g 		tomatoes paste
4.1g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.05 0.18 0.01 0.0 0.0 6.05 0.0 0.0 0.18 6.49 25.96
Total Fat (g) 0.01 0.0 0.02 0.0 0.0 0.0 8.93 0.0 0.0 0.02 8.98 35.92
Carbohydrates (g) 0.18 0.42 0.77 0.07 0.26 0.0 17.29 0.0 1.22 0.77 20.99 83.96
Ash (g) 0.02 0.02 0.11 0.01 0.0 0.03 n/a 0.01 0.0 0.11 0.32 1.28
Calories (kcal) 0.763 1.8 3.358 0.3 1.016 0.0 174.685 0.0 5.077 3.358 190.356 761.424
Starch (g) 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.02 0.08
Sucrose (g) 0.0 0.04 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.07 0.28
Glucose (dextrose) (g) 0.04 0.09 0.24 n/a n/a n/a n/a n/a n/a 0.24 0.6 2.4
Fructose (g) 0.04 0.06 0.24 n/a n/a n/a n/a n/a n/a 0.24 0.58 2.32
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 4.01 3.01 0.53 0.0 29.6 46.74 14.8 0.11 3.01 105.38 421.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.19 0.5 0.05 0.26 0.0 1.9 0.0 0.0 0.5 3.49 13.96
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.2 0.0 0.0 0.0 1.2 0.0 0.0 0.2 1.7 6.8
Calcium (mg) 0.381 1.035 1.474 0.35 0.003 0.889 61.18 0.444 0.027 1.474 67.257 269.028
Iron (mg) 0.01 0.01 0.12 0.0 0.0 0.0 2.21 0.0 0.01 0.12 2.49 9.96
Magnesium (mg) 0.381 0.45 1.72 0.169 0.0 0.296 12.88 0.148 0.04 1.72 17.804 71.216
Phosphorus (mg) 0.763 1.305 3.399 0.194 0.0 0.0 73.255 0.0 0.173 3.399 82.487 329.948
Potassium (mg) 6.673 6.57 41.523 1.538 0.005 0.0 97.405 0.0 0.04 41.523 195.277 781.108
Sodium (mg) 0.114 0.18 32.351 1.963 0.0 1.185 494.27 0.593 0.12 32.351 563.125 2252.5
Zinc (mg) 0.0 0.01 0.03 0.01 0.0 0.0 0.81 0.0 0.0 0.03 0.89 3.56
Copper (mg) 0.003 0.002 0.015 0.0 0.0 0.003 0.129 0.001 0.001 0.015 0.169 0.676
Manganese (mg) 0.005 0.006 0.012 0.001 0.0 0.0 n/a 0.0 0.001 0.012 0.036 0.144
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 13.1 0.0 0.0 0.2 13.6 54.4
Vitamin A, IU (IU) 14.108 0.09 62.449 0.013 0.0 0.0 n/a 0.0 0.0 62.449 139.108 556.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 272.09 0.0 0.0 0.0 272.09 1088.36
Vitamin A, RAE (mcg_RAE) 0.686 0.0 3.112 0.0 0.0 0.0 278.53 0.0 0.0 3.112 285.441 1141.764
Beta Carotene (mcg) 7.931 0.045 36.896 0.006 0.0 0.0 70.84 0.0 0.0 36.896 152.614 610.456
Vitamin E (mg) 0.01 0.0 0.18 0.0 0.0 0.0 0.82 0.0 0.0 0.18 1.19 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1177.886 0.0 0.0 0.0 1.61 0.0 0.0 1177.886 2357.382 9429.528
Lutein + zeaxanthin (mcg) 13.002 0.18 0.0 0.063 0.0 0.0 41.055 0.0 0.0 0.0 54.3 217.2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.1 0.3 0.9 0.2 0.0 0.0 2.3 0.0 0.0 0.9 7.7 30.8
Thiamin (mg) 0.002 0.002 0.002 0.0 0.0 0.0 0.137 0.0 0.0 0.002 0.146 0.584
Riboflavin (mg) 0.001 0.001 0.006 0.0 0.0 0.0 0.233 0.0 0.0 0.006 0.248 0.992
Niacin (mg) 0.018 0.005 0.126 0.002 0.0 0.0 2.133 0.0 0.0 0.126 2.412 9.648
Pantothenic acid (mg) 0.004 0.005 0.006 0.001 0.0 0.0 n/a 0.0 0.0 0.006 0.021 0.084
Vitamin B-6 (mg) 0.008 0.005 0.009 0.0 0.0 0.0 0.097 0.0 0.0 0.009 0.129 0.516
Folate (mcg) 0.381 0.855 0.491 0.356 0.0 0.0 59.57 0.0 0.0 0.491 62.145 248.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.14 0.0 0.0 0.0 1.14 4.56
Choline (mg) 0.2 0.3 1.6 0.0 0.0 0.0 31.3 0.0 0.0 1.6 35.0 140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 19.32 0.0 0.0 0.0 19.32 77.28
Tryptophan (g) 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.001 0.003 0.012
Threonine (g) 0.002 0.001 0.004 n/a n/a n/a n/a n/a 0.0 0.004 0.011 0.044
Isoleucine (g) 0.001 0.0 0.003 n/a n/a n/a n/a n/a 0.0 0.003 0.007 0.028
Leucine (g) 0.002 0.001 0.005 n/a n/a n/a n/a n/a 0.001 0.005 0.012 0.048
Lysine (g) 0.002 0.002 0.005 n/a n/a n/a n/a n/a 0.0 0.005 0.013 0.052
Methionine (g) 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.001 0.002 0.008
Cystine (g) 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.0 0.001 0.002 0.008
Phenylalanine (g) 0.003 0.001 0.005 n/a n/a n/a n/a n/a 0.0 0.005 0.015 0.06
Tyrosine (g) 0.0 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.002 0.005 0.02
Valine (g) 0.002 0.001 0.003 n/a n/a n/a n/a n/a 0.0 0.003 0.009 0.036
Arginine (g) 0.001 0.005 0.003 n/a n/a n/a n/a n/a 0.0 0.003 0.012 0.048
Histidine (g) 0.0 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.002 0.006 0.024
Alanine (g) 0.002 0.001 0.008 n/a n/a n/a n/a n/a 0.0 0.008 0.019 0.076
Aspartic acid (g) 0.008 0.004 0.029 n/a n/a n/a n/a n/a 0.0 0.029 0.07 0.28
Glutamic acid (g) 0.007 0.012 0.078 n/a n/a n/a n/a n/a 0.001 0.078 0.175 0.7
Glycine (g) 0.001 0.001 0.002 n/a n/a n/a n/a n/a 0.0 0.002 0.008 0.032
Proline (g) 0.001 0.0 0.003 n/a n/a n/a n/a n/a 0.0 0.003 0.008 0.032
Serine (g) 0.002 0.001 0.005 n/a n/a n/a n/a n/a 0.0 0.005 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 57.96 0.0 0.0 0.0 57.96 231.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.004 0.001 0.0 0.0 2.004 0.0 0.0 0.004 2.017 8.068
Phytosterols (mg) 0.343 0.675 n/a 0.056 n/a n/a n/a n/a n/a n/a 1.074 4.296
Monounsaturated Fat (g) 0.0 0.0 0.003 0.001 0.0 0.0 3.775 0.0 0.0 0.003 3.783 15.132
Polyunsaturated (g) 0.002 0.001 0.007 0.002 0.0 0.0 2.552 0.0 0.0 0.007 2.571 10.284
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