Flan Souffle Al Miel Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x egg yolks
4 Tbsp. cream plus
4 x egg whites stiffly beaten
1 tsp orange flower water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg yolks
0.0g 		cream
37.5g 		honey
42.38g 		egg whites
0.0g 		eating apple
8.75g 		almonds
0.99g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.01 0.13 n/a 0.6 0.21 1.95 7.8
Total Fat (g) n/a 7.24 0.0 n/a 0.1 0.49 7.82 31.28
Carbohydrates (g) n/a 1.37 34.92 n/a 7.14 0.21 43.64 174.56
Ash (g) n/a 0.22 0.08 n/a 0.21 0.03 0.54 2.16
Calories (kcal) n/a 73.125 128.82 n/a 32.638 5.67 240.252 961.008
Starch (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) n/a n/a 0.38 n/a n/a 0.04 0.41 1.64
Glucose (dextrose) (g) n/a n/a 15.15 n/a n/a 0.0 15.15 60.6
Fructose (g) n/a n/a 17.35 n/a n/a 0.0 17.35 69.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.61 n/a n/a 0.0 0.61 2.44
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 27.66 7.25 n/a 0.7 0.05 35.65 142.6
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.05 34.8 n/a n/a 0.04 34.89 139.56
Galactose (g) n/a n/a 1.31 n/a n/a 0.0 1.31 5.24
Dietary Fiber (g) n/a 0.0 0.1 n/a 0.2 0.1 0.4 1.6
Calcium (mg) n/a 36.0 2.543 n/a 9.888 2.603 51.033 204.132
Iron (mg) n/a 0.02 0.18 n/a 2.0 0.04 2.23 8.92
Magnesium (mg) n/a 3.375 0.848 n/a 2.275 2.642 9.14 36.56
Phosphorus (mg) n/a 30.0 1.695 n/a 4.988 4.772 41.455 165.82
Potassium (mg) n/a 45.75 22.035 n/a 13.563 6.951 88.299 353.196
Sodium (mg) n/a 15.0 1.695 n/a 59.5 0.01 76.205 304.82
Zinc (mg) n/a 0.1 0.09 n/a 0.06 0.03 0.28 1.12
Copper (mg) n/a 0.004 0.017 n/a 0.014 0.01 0.045 0.18
Manganese (mg) n/a 0.0 0.034 n/a n/a 0.023 0.056 0.224
Selenium (mcg) n/a 0.2 0.3 n/a 1.8 0.0 2.3 9.2
Vitamin A, IU (IU) n/a 246.0 0.0 n/a 308.963 0.01 554.972 2219.888
Retinol (mcg) n/a 66.75 0.0 n/a 92.75 0.0 159.5 638.0
Vitamin A, RAE (mcg_RAE) n/a 67.875 0.0 n/a 92.75 0.0 160.625 642.5
Beta Carotene (mcg) n/a 13.875 0.0 n/a n/a 0.01 13.885 55.54
Vitamin E (mg) n/a 0.21 0.0 n/a n/a 0.26 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.3 0.2 n/a 0.0 0.0 0.5 2.0
Thiamin (mg) n/a 0.011 0.0 n/a 0.096 0.002 0.11 0.44
Riboflavin (mg) n/a 0.056 0.017 n/a 0.061 0.01 0.144 0.576
Niacin (mg) n/a 0.023 0.051 n/a 1.234 0.033 1.341 5.364
Pantothenic acid (mg) n/a 0.105 0.03 n/a 0.029 0.005 0.168 0.672
Vitamin B-6 (mg) n/a 0.011 0.008 n/a 0.123 0.001 0.144 0.576
Folate (mcg) n/a 0.75 0.848 n/a 24.675 0.493 26.766 107.064
Vitamin B-12 (mcg) n/a 0.08 0.0 n/a 0.0 0.0 0.08 0.32
Choline (mg) n/a 6.3 0.9 n/a n/a 0.5 7.7 30.8
Folic acid (mcg) n/a 0.0 0.0 n/a 22.313 0.0 22.313 89.252
Tryptophan (g) n/a 0.015 0.0 n/a 0.009 0.002 0.026 0.104
Threonine (g) n/a 0.045 0.0 n/a 0.019 0.006 0.07 0.28
Isoleucine (g) n/a 0.06 0.004 n/a 0.026 0.007 0.097 0.388
Leucine (g) n/a 0.098 0.004 n/a 0.046 0.015 0.162 0.648
Lysine (g) n/a 0.079 0.004 n/a 0.016 0.006 0.104 0.416
Methionine (g) n/a 0.026 0.0 n/a 0.011 0.001 0.039 0.156
Cystine (g) n/a 0.011 0.0 n/a 0.014 0.002 0.027 0.108
Phenylalanine (g) n/a 0.049 0.004 n/a 0.032 0.011 0.096 0.384
Tyrosine (g) n/a 0.049 0.004 n/a 0.019 0.004 0.077 0.308
Valine (g) n/a 0.068 0.004 n/a 0.03 0.008 0.11 0.44
Arginine (g) n/a 0.038 0.004 n/a 0.027 0.024 0.093 0.372
Histidine (g) n/a 0.026 0.0 n/a 0.014 0.006 0.046 0.184
Alanine (g) n/a 0.034 0.004 n/a 0.022 0.01 0.07 0.28
Aspartic acid (g) n/a 0.079 0.013 n/a 0.03 0.029 0.15 0.6
Glutamic acid (g) n/a 0.214 0.008 n/a 0.222 0.067 0.512 2.048
Glycine (g) n/a 0.023 0.004 n/a 0.024 0.014 0.065 0.26
Proline (g) n/a 0.098 0.038 n/a 0.073 0.01 0.218 0.872
Serine (g) n/a 0.056 0.004 n/a 0.034 0.009 0.104 0.416
Cholesterol (mg) n/a 24.75 0.0 n/a 0.0 0.0 24.75 99.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 4.508 0.0 n/a n/a 0.037 4.544 18.176
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.093 0.0 n/a n/a 0.305 2.397 9.588
Polyunsaturated (g) n/a 0.27 0.0 n/a n/a 0.119 0.389 1.556
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