Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x wooden skewers
2 x fresh lemon grass stems (or possibly 2 finely-minced medium shallots)
2 tsp five-spice pwdr
1 Tbsp. freshly-squeezed lemon juice or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
1.31g 		ginger root
0.51g 		soy sauce
8.0g 		oil
6.8g 		honey
5.25g 		chicken breast
46.15g 		oil
3.4g 		peanuts
36.5g 		onion
12.38g 		garlic
0.65g 		pepper
0.32g 		ginger
0.45g 		sugar
1.05g 		water salt
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.01 0.5 0.0 0.02 10.66 0.0 9.42 0.14 0.04 0.0 0.04 0.0 1.46 22.36 89.44
Total Fat (g) 0.01 0.0 0.0 6.8 0.0 0.57 3.4 17.97 0.01 0.0 0.0 0.03 0.0 0.58 29.38 117.52
Carbohydrates (g) 0.43 0.09 0.61 0.0 4.33 0.0 0.0 5.89 1.16 0.22 0.02 0.32 1.05 7.94 22.04 88.16
Ash (g) 0.02 0.0 1.22 0.0 0.01 0.47 0.0 0.85 0.04 0.01 0.0 0.02 0.0 0.4 3.06 12.24
Calories (kcal) 1.944 0.409 4.24 60.112 15.96 50.765 30.056 206.955 4.95 0.972 0.099 1.562 4.064 42.6 424.687 1698.748
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.12 n/a 0.0 0.0 n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a n/a n/a 1.88 n/a n/a n/a 0.24 n/a 0.01 0.01 n/a n/a 2.13 8.52
Fructose (g) n/a n/a n/a n/a 2.15 n/a n/a n/a 0.16 n/a 0.01 0.01 n/a n/a 2.32 9.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.08 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 0.4 5.66 0.0 0.9 34.5 0.0 2.37 11.03 0.38 0.29 0.04 0.0 49.62 105.97 423.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.14 0.0 4.31 0.0 0.0 1.45 0.52 0.01 0.01 0.02 1.05 3.76 11.28 45.12
Galactose (g) n/a n/a n/a n/a 0.16 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.1 0.2 0.0 0.0 0.1 0.0 1.2 4.7 18.8
Calcium (mg) 2.362 0.082 1.52 0.0 0.315 5.077 0.0 33.58 2.846 1.181 0.022 0.522 0.011 32.4 79.917 319.668
Iron (mg) 0.02 0.0 0.15 0.0 0.02 0.33 0.0 1.67 0.03 0.01 0.0 0.05 0.0 2.09 4.39 17.56
Magnesium (mg) 0.326 0.22 3.44 0.0 0.105 12.922 0.0 61.32 1.238 0.163 0.038 0.828 0.0 13.2 93.8 375.2
Phosphorus (mg) 1.997 0.174 10.0 0.0 0.21 90.454 0.0 137.24 3.589 0.998 0.083 0.666 0.0 61.8 307.21 1228.84
Potassium (mg) 5.233 2.123 17.36 0.0 2.73 117.683 0.0 257.325 18.068 2.617 0.67 6.044 0.021 52.8 482.672 1930.688
Sodium (mg) 0.222 0.066 450.96 0.0 0.21 29.998 0.0 6.57 0.495 0.111 0.013 0.144 0.0 64.8 553.588 2214.352
Zinc (mg) 0.02 0.0 0.04 0.0 0.01 0.37 0.0 1.19 0.02 0.01 0.0 0.02 0.0 0.37 2.06 8.24
Copper (mg) 0.004 0.001 0.008 0.0 0.002 0.018 0.0 0.416 0.005 0.002 0.0 0.002 0.0 0.042 0.501 2.004
Manganese (mg) 0.022 0.001 0.034 n/a 0.004 0.009 n/a 0.704 0.016 0.011 0.0 0.119 0.0 0.0 0.921 3.684
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 8.2 0.0 2.6 0.1 0.1 0.0 0.2 0.0 4.6 16.1 64.4
Vitamin A, IU (IU) 0.117 0.0 0.0 0.0 0.0 9.692 0.0 0.0 0.248 0.059 9.949 0.662 0.0 583.8 604.525 2418.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175.2 177.969 711.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.769 0.0 0.0 0.0 0.0 0.499 0.032 0.0 175.2 178.499 713.996
Beta Carotene (mcg) 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.124 0.033 5.16 0.396 0.0 0.0 5.778 23.112
Vitamin E (mg) 0.0 0.0 0.0 0.63 0.0 0.06 0.31 3.04 0.0 0.0 0.01 0.08 0.0 0.04 4.17 16.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.495 0.104 0.162 0.0 0.0 13.8 14.77 59.08
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.9 0.2 0.4 0.0 0.0 7.1 9.6 38.4
Thiamin (mg) 0.003 0.0 0.002 0.0 0.0 0.032 0.0 0.234 0.006 0.001 0.0 0.0 0.0 0.174 0.453 1.812
Riboflavin (mg) 0.001 0.0 0.014 0.0 0.002 0.042 0.0 0.051 0.004 0.001 0.0 0.001 0.0 0.198 0.314 1.256
Niacin (mg) 0.009 0.004 0.176 0.0 0.006 5.164 0.0 4.406 0.015 0.005 0.003 0.023 0.0 2.34 12.151 48.604
Pantothenic acid (mg) 0.008 0.001 0.024 0.0 0.004 0.378 0.0 0.646 0.015 0.004 0.001 n/a 0.0 0.084 1.165 4.66
Vitamin B-6 (mg) 0.016 0.001 0.012 0.0 0.001 0.254 0.0 0.128 0.015 0.008 0.001 0.004 0.0 0.234 0.673 2.692
Folate (mcg) 0.039 0.056 1.12 0.0 0.105 1.846 0.0 87.6 2.351 0.02 0.146 0.176 0.0 3.0 96.459 385.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.87 3.48
Choline (mg) 0.3 0.1 1.5 n/a 0.1 33.9 n/a 19.2 0.8 0.2 0.0 0.2 0.0 n/a 56.2 224.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.007 0.0 0.0 0.125 0.0 0.091 0.001 0.0 0.0 0.0 n/a n/a 0.226 0.904
Threonine (g) 0.002 0.0 0.02 0.0 0.0 0.452 0.0 0.321 0.002 0.001 0.0 0.001 n/a n/a 0.8 3.2
Isoleucine (g) 0.003 0.0 0.024 0.0 0.001 0.563 0.0 0.332 0.001 0.001 0.0 0.001 n/a n/a 0.927 3.708
Leucine (g) 0.004 0.0 0.04 0.0 0.001 0.798 0.0 0.61 0.004 0.002 0.0 0.002 n/a n/a 1.46 5.84
Lysine (g) 0.004 0.0 0.029 0.0 0.001 0.905 0.0 0.339 0.005 0.002 0.0 0.001 n/a n/a 1.285 5.14
Methionine (g) 0.001 0.0 0.007 0.0 0.0 0.295 0.0 0.117 0.0 0.001 0.0 0.0 n/a n/a 0.421 1.684
Cystine (g) 0.001 0.0 0.009 0.0 0.0 0.138 0.0 0.12 0.0 0.0 0.0 0.0 n/a n/a 0.269 1.076
Phenylalanine (g) 0.002 0.0 0.026 0.0 0.001 0.425 0.0 0.489 0.004 0.001 0.0 0.001 n/a n/a 0.949 3.796
Tyrosine (g) 0.001 0.0 0.018 0.0 0.001 0.36 0.0 0.383 0.001 0.001 0.0 0.0 n/a n/a 0.766 3.064
Valine (g) 0.004 0.0 0.025 0.0 0.001 0.531 0.0 0.394 0.002 0.002 0.0 0.002 n/a n/a 0.961 3.844
Arginine (g) 0.008 0.0 0.034 0.0 0.001 0.641 0.0 1.128 0.012 0.004 0.0 0.001 n/a n/a 1.83 7.32
Histidine (g) 0.001 0.0 0.013 0.0 0.0 0.332 0.0 0.237 0.001 0.001 0.0 0.001 n/a n/a 0.587 2.348
Alanine (g) 0.002 0.0 0.022 0.0 0.001 0.581 0.0 0.376 0.002 0.001 0.0 0.001 n/a n/a 0.986 3.944
Aspartic acid (g) 0.006 0.001 0.054 0.0 0.002 0.951 0.0 1.15 0.011 0.003 0.001 0.005 n/a n/a 2.183 8.732
Glutamic acid (g) 0.011 0.001 0.118 0.0 0.001 1.597 0.0 1.967 0.032 0.005 0.001 0.004 n/a n/a 3.737 14.948
Glycine (g) 0.003 0.0 0.022 0.0 0.001 0.521 0.0 0.566 0.004 0.001 0.0 0.001 n/a n/a 1.119 4.476
Proline (g) 0.001 0.0 0.037 0.0 0.005 0.438 0.0 0.416 0.001 0.001 0.0 0.001 n/a n/a 0.901 3.604
Serine (g) 0.002 0.0 0.029 0.0 0.001 0.365 0.0 0.464 0.002 0.001 0.0 0.001 n/a n/a 0.865 3.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) n/a n/a n/a 0.175 n/a 0.014 0.088 n/a n/a n/a n/a n/a n/a n/a 0.277 1.108
Saturated Fat (g) 0.001 0.001 0.001 0.505 0.0 0.152 0.253 2.493 0.005 0.001 0.0 0.009 0.0 0.114 3.534 14.136
Phytosterols (mg) n/a 0.077 n/a 17.0 n/a n/a 8.5 80.3 1.856 n/a n/a 0.374 n/a n/a 108.106 432.424
Monounsaturated Fat (g) 0.0 0.001 0.001 1.546 0.0 0.138 0.773 8.917 0.001 0.0 0.0 0.005 0.0 0.156 11.537 46.148
Polyunsaturated (g) 0.003 0.001 0.002 4.43 0.0 0.129 2.215 5.679 0.002 0.002 0.0 0.006 0.0 0.126 12.595 50.38
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