Five Spice Appetizer Meatballs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white, slightly beaten
1/4 tsp five-spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
0.0g 		bread crumbs
20.25g 		beef
113.4g 		orange juice
93.0g 		honey
15.75g 		cornstarch
2.67g 		ginger
0.11g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.7 21.08 0.65 0.05 0.01 0.01 0.21 24.71 98.84
Total Fat (g) n/a 1.07 17.01 0.19 0.0 0.0 0.01 0.04 18.32 73.28
Carbohydrates (g) n/a 14.58 0.0 9.67 12.98 2.43 0.08 1.13 40.87 163.48
Ash (g) n/a 0.58 1.03 0.37 0.03 0.0 0.01 0.1 2.13 8.52
Calories (kcal) n/a 79.988 243.805 41.85 47.88 10.163 0.39 4.879 428.955 1715.82
Starch (g) n/a 12.08 n/a n/a n/a n/a n/a 0.0 12.08 48.32
Sucrose (g) n/a 0.0 n/a n/a 0.14 n/a 0.0 0.03 0.17 0.68
Glucose (dextrose) (g) n/a 0.37 n/a n/a 5.63 n/a 0.0 0.28 6.28 25.12
Fructose (g) n/a 0.5 n/a n/a 6.45 n/a 0.0 0.27 7.22 28.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.39 n/a n/a 0.23 n/a 0.0 0.0 0.62 2.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.32 74.52 82.12 2.69 0.22 0.01 22.9 183.79 735.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.26 0.0 7.81 12.93 0.0 0.0 0.59 22.59 90.36
Galactose (g) n/a 0.0 n/a n/a 0.49 n/a 0.0 0.0 0.49 1.96
Dietary Fiber (g) n/a 0.9 0.0 0.2 0.0 0.0 0.0 0.4 1.6 6.4
Calcium (mg) n/a 37.058 17.01 10.23 0.945 0.053 0.131 2.44 67.865 271.46
Iron (mg) n/a 0.98 2.37 0.19 0.07 0.01 0.01 0.08 3.71 14.84
Magnesium (mg) n/a 8.708 20.412 10.23 0.315 0.08 0.207 2.44 42.391 169.564
Phosphorus (mg) n/a 33.413 193.91 15.81 0.63 0.347 0.167 4.879 249.155 996.62
Potassium (mg) n/a 39.69 334.523 186.0 8.19 0.08 1.511 42.691 612.685 2450.74
Sodium (mg) n/a 148.23 74.842 0.93 0.63 0.24 0.036 0.732 225.64 902.56
Zinc (mg) n/a 0.29 5.08 0.05 0.03 0.0 0.01 0.03 5.49 21.96
Copper (mg) n/a 0.053 0.079 0.037 0.006 0.001 0.001 0.017 0.194 0.776
Manganese (mg) n/a 0.186 0.011 0.009 0.013 0.001 0.03 0.029 0.28 1.12
Selenium (mcg) n/a 5.1 17.9 0.1 0.1 0.1 0.0 0.0 23.4 93.6
Vitamin A, IU (IU) n/a 0.0 0.0 186.0 0.0 0.0 0.165 90.262 276.427 1105.708
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 9.3 0.0 0.0 0.008 4.391 13.699 54.796
Beta Carotene (mcg) n/a 0.0 0.0 30.69 0.0 0.0 0.099 50.742 81.531 326.124
Vitamin E (mg) n/a 0.02 0.42 0.04 0.0 0.0 0.02 0.09 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 106.95 0.0 0.0 0.0 83.187 190.137 760.548
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.15 n/a n/a n/a 0.0 0.0 0.0 0.16 0.64
Tocopherol, delta (mg) n/a 0.04 n/a n/a n/a 0.0 0.0 0.0 0.04 0.16
Vitamin C (mg) n/a 0.0 0.0 46.5 0.1 0.0 0.0 19.6 66.2 264.8
Thiamin (mg) n/a 0.196 0.045 0.084 0.0 0.0 0.0 0.015 0.34 1.36
Riboflavin (mg) n/a 0.081 0.17 0.028 0.006 0.0 0.0 0.007 0.293 1.172
Niacin (mg) n/a 1.343 5.273 0.372 0.019 0.0 0.006 0.117 7.129 28.516
Pantothenic acid (mg) n/a 0.111 0.624 0.177 0.011 0.0 n/a 0.024 0.947 3.788
Vitamin B-6 (mg) n/a 0.024 0.397 0.037 0.003 0.0 0.001 0.054 0.516 2.064
Folate (mcg) n/a 21.668 6.804 27.9 0.315 0.0 0.044 2.44 59.17 236.68
Vitamin B-12 (mcg) n/a 0.07 2.46 0.0 0.0 0.0 0.0 0.0 2.53 10.12
Choline (mg) n/a 3.0 69.4 5.8 0.3 0.0 0.0 1.3 79.9 319.6
Folic acid (mcg) n/a 16.605 0.0 0.0 0.0 0.0 0.0 0.0 16.605 66.42
Tryptophan (g) n/a 0.032 0.113 0.0 0.0 0.0 0.0 0.002 0.148 0.592
Threonine (g) n/a 0.087 0.816 0.009 0.0 0.0 0.0 0.01 0.923 3.692
Isoleucine (g) n/a 0.109 0.93 0.009 0.002 0.0 0.0 0.005 1.056 4.224
Leucine (g) n/a 0.194 1.644 0.009 0.002 0.001 0.0 0.01 1.861 7.444
Lysine (g) n/a 0.087 1.746 0.009 0.002 0.0 0.0 0.01 1.855 7.42
Methionine (g) n/a 0.047 0.544 0.0 0.0 0.0 0.0 0.002 0.594 2.376
Cystine (g) n/a 0.057 0.215 0.009 0.0 0.0 0.0 0.002 0.284 1.136
Phenylalanine (g) n/a 0.134 0.816 0.009 0.002 0.0 0.0 0.022 0.983 3.932
Tyrosine (g) n/a 0.081 0.646 0.0 0.002 0.0 0.0 0.002 0.732 2.928
Valine (g) n/a 0.122 1.032 0.009 0.002 0.0 0.0 0.01 1.175 4.7
Arginine (g) n/a 0.111 1.372 0.047 0.002 0.0 0.0 0.007 1.539 6.156
Histidine (g) n/a 0.061 0.692 0.0 0.0 0.0 0.0 0.002 0.755 3.02
Alanine (g) n/a 0.097 1.315 0.019 0.002 0.001 0.0 0.01 1.443 5.772
Aspartic acid (g) n/a 0.156 1.905 0.074 0.005 0.001 0.001 0.051 2.193 8.772
Glutamic acid (g) n/a 0.834 3.164 0.028 0.003 0.001 0.001 0.046 4.078 16.312
Glycine (g) n/a 0.099 1.417 0.009 0.002 0.0 0.0 0.007 1.535 6.14
Proline (g) n/a 0.277 1.066 0.037 0.014 0.001 0.0 0.005 1.4 5.6
Serine (g) n/a 0.134 0.839 0.009 0.002 0.0 0.0 0.012 0.996 3.984
Cholesterol (mg) n/a 0.0 77.11 0.0 0.0 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) n/a n/a 1.066 n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) n/a 0.243 6.656 0.019 0.0 0.0 0.002 0.015 6.935 27.74
Phytosterols (mg) n/a 1.62 n/a n/a n/a n/a 0.093 2.196 3.909 15.636
Monounsaturated Fat (g) n/a 0.207 7.439 0.037 0.0 0.001 0.001 0.002 7.687 30.748
Polyunsaturated (g) n/a 0.417 0.488 0.037 0.0 0.001 0.001 0.015 0.959 3.836
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