Five Seed Wheat Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Lb Loaf: - (2 Lb Loaf)
1 1/2 c. whole-wheat flour (2 C)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
19.75g 		salad oil
2.25g 		honey
3.5g 		flour
15.63g 		sunflower
1.89g 		millet
1.74g 		mustard
2.08g 		sesame
1.13g 		poppy
0.73g 		salt
0.25g 		active
0.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 1.61 0.0 0.19 0.09 0.0 0.13 0.0 0.22 2.26 27.12
Total Fat (g) 0.0 2.25 0.0 0.15 1.89 0.07 0.08 1.13 0.3 0.0 0.03 5.92 71.04
Carbohydrates (g) 0.0 0.0 2.88 11.92 0.0 1.26 0.11 0.0 0.21 0.0 0.22 16.61 199.32
Ash (g) 0.02 0.0 0.01 0.07 n/a 0.06 0.08 n/a 0.05 0.25 0.04 0.57 6.84
Calories (kcal) 0.0 19.89 10.64 56.875 16.73 6.561 1.396 10.019 3.85 0.0 1.721 127.681 1532.172
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a 1.25 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 1.26 15.12
Fructose (g) n/a n/a 1.43 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.44 17.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 0.0 0.6 1.86 0.0 0.15 1.72 0.0 0.04 0.0 0.04 24.15 289.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.87 0.04 0.0 n/a 0.02 0.0 0.02 0.0 0.0 2.96 35.52
Galactose (g) n/a n/a 0.11 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.11 1.32
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.9 10.8
Calcium (mg) 0.593 0.0 0.21 2.344 0.0 0.139 1.208 0.0 10.545 0.06 0.373 15.472 185.664
Iron (mg) 0.0 0.0 0.01 0.73 0.0 0.05 0.03 0.0 0.07 0.0 0.1 0.99 11.88
Magnesium (mg) 0.198 0.0 0.07 3.438 0.0 1.979 1.021 0.0 2.545 0.003 0.572 9.824 117.888
Phosphorus (mg) 0.0 0.0 0.14 16.875 0.0 4.947 2.208 0.0 6.38 0.0 7.525 38.075 456.9
Potassium (mg) 0.0 0.0 1.82 16.719 0.0 3.385 2.875 0.0 5.273 0.02 11.667 41.758 501.096
Sodium (mg) 0.79 0.0 0.14 0.313 0.0 0.087 23.646 0.0 0.191 96.895 0.292 122.352 1468.224
Zinc (mg) 0.0 0.0 0.01 0.11 0.0 0.03 0.01 0.0 0.06 0.0 0.04 0.26 3.12
Copper (mg) 0.002 0.0 0.001 0.022 0.0 0.013 0.002 0.0 0.012 0.0 0.003 0.055 0.66
Manganese (mg) 0.0 n/a 0.003 0.106 n/a 0.028 0.009 n/a 0.049 0.0 0.003 0.199 2.388
Selenium (mcg) 0.0 0.0 0.0 5.3 0.0 0.0 0.7 0.0 0.1 0.0 0.1 6.3 75.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 1.479 n/a 0.0 0.0 0.006 1.485 17.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.083 0.0 0.0 0.0 0.0 0.083 0.996
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.604 0.0 0.0 0.0 0.0 0.604 7.248
Vitamin E (mg) 0.0 0.35 0.0 0.01 0.78 0.0 0.01 0.02 0.01 0.0 0.0 1.18 14.16
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.813 0.0 n/a 0.375 0.0 0.0 0.0 0.0 3.188 38.256
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 n/a n/a 0.0 n/a 0.06 n/a n/a 0.08 0.96
Tocopherol, gamma (mg) n/a 0.36 n/a 0.06 n/a n/a 0.04 n/a 0.06 n/a n/a 0.52 6.24
Tocopherol, delta (mg) n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.0 0.123 0.0 0.007 0.007 0.0 0.006 0.0 0.014 0.158 1.896
Riboflavin (mg) 0.0 0.0 0.001 0.077 0.0 0.005 0.001 0.0 0.001 0.0 0.032 0.116 1.392
Niacin (mg) 0.0 0.0 0.004 0.922 0.0 0.082 0.011 0.0 0.007 0.0 0.232 1.257 15.084
Pantothenic acid (mg) 0.0 0.0 0.002 0.069 n/a 0.015 0.006 n/a 0.002 0.0 0.066 0.16 1.92
Vitamin B-6 (mg) 0.0 0.0 0.001 0.006 0.0 0.007 0.001 0.0 0.002 0.0 0.009 0.026 0.312
Folate (mcg) 0.0 0.0 0.07 28.594 0.0 1.475 0.146 0.0 0.601 0.0 13.65 44.536 534.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 1.6 0.0 n/a 0.5 0.0 0.1 0.0 0.2 2.4 28.8
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) n/a 0.0 0.0 0.02 n/a 0.002 0.0 n/a 0.001 0.0 0.003 0.027 0.324
Threonine (g) n/a 0.0 0.0 0.044 n/a 0.006 0.004 n/a 0.005 0.0 0.012 0.07 0.84
Isoleucine (g) n/a 0.0 0.0 0.056 n/a 0.008 0.003 n/a 0.006 0.0 0.013 0.087 1.044
Leucine (g) n/a 0.0 0.0 0.111 n/a 0.024 0.006 n/a 0.01 0.0 0.018 0.169 2.028
Lysine (g) n/a 0.0 0.0 0.036 n/a 0.004 0.006 n/a 0.007 0.0 0.018 0.071 0.852
Methionine (g) n/a 0.0 0.0 0.028 n/a 0.004 0.002 n/a 0.004 0.0 0.004 0.042 0.504
Cystine (g) n/a 0.0 0.0 0.034 n/a 0.004 0.002 n/a 0.002 0.0 0.003 0.045 0.54
Phenylalanine (g) n/a 0.0 0.0 0.081 n/a 0.01 0.004 n/a 0.006 0.0 0.011 0.112 1.344
Tyrosine (g) n/a 0.0 0.0 0.048 n/a 0.006 0.003 n/a 0.005 0.0 0.009 0.072 0.864
Valine (g) n/a 0.0 0.0 0.066 n/a 0.01 0.004 n/a 0.008 0.0 0.014 0.102 1.224
Arginine (g) n/a 0.0 0.0 0.066 n/a 0.007 0.005 n/a 0.014 0.0 0.012 0.105 1.26
Histidine (g) n/a 0.0 0.0 0.036 n/a 0.004 0.003 n/a 0.003 0.0 0.006 0.052 0.624
Alanine (g) n/a 0.0 0.0 0.052 n/a 0.017 0.004 n/a 0.006 0.0 0.015 0.094 1.128
Aspartic acid (g) n/a 0.0 0.001 0.069 n/a 0.013 0.008 n/a 0.017 0.0 0.023 0.131 1.572
Glutamic acid (g) n/a 0.0 0.001 0.544 n/a 0.042 0.016 n/a 0.032 0.0 0.033 0.666 7.992
Glycine (g) n/a 0.0 0.0 0.058 n/a 0.005 0.005 n/a 0.007 0.0 0.011 0.086 1.032
Proline (g) n/a 0.0 0.003 0.188 n/a 0.015 0.008 n/a 0.02 0.0 0.01 0.243 2.916
Serine (g) n/a 0.0 0.0 0.081 n/a 0.011 0.004 n/a 0.007 0.0 0.011 0.115 1.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.38 0.0 0.025 0.195 0.012 0.005 0.161 0.033 0.0 0.004 0.815 9.78
Phytosterols (mg) n/a 4.658 n/a n/a n/a n/a n/a n/a 0.653 0.0 n/a 5.31 63.72
Monounsaturated Fat (g) 0.0 1.04 0.0 0.014 0.369 0.013 0.055 0.45 0.044 0.0 0.015 1.999 23.988
Polyunsaturated (g) 0.0 0.72 0.0 0.064 1.243 0.037 0.02 0.473 0.21 0.0 0.0 2.766 33.192
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