Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 7.5 packages of organic cranberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
0.0g 		squeezed orange juice
248.0g 		orange zest
2.0g 		ginger root
1.86g 		honey
73.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.74 0.03 0.03 0.22 2.02 2.02
Total Fat (g) n/a 0.5 0.01 0.01 0.0 0.52 0.52
Carbohydrates (g) n/a 25.79 0.32 0.33 60.56 87.01 87.01
Ash (g) n/a n/a n/a 0.01 0.15 0.16 0.16
Calories (kcal) n/a 111.6 0.94 1.488 223.44 337.468 337.468
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.65 0.65 0.65
Glucose (dextrose) (g) n/a n/a n/a n/a 26.28 26.28 26.28
Fructose (g) n/a n/a n/a n/a 30.09 30.09 30.09
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 1.06 1.06 1.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 218.98 1.63 1.47 12.57 234.65 234.65
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 20.83 0.08 0.03 60.36 81.31 81.31
Galactose (g) n/a n/a n/a n/a 2.28 2.28 2.28
Dietary Fiber (g) n/a 0.5 0.2 0.0 0.1 0.9 0.9
Calcium (mg) n/a 27.28 2.68 0.298 4.41 34.668 34.668
Iron (mg) n/a 0.5 0.02 0.01 0.31 0.83 0.83
Magnesium (mg) n/a 27.28 0.3 0.8 1.47 29.85 29.85
Phosphorus (mg) n/a 42.16 0.24 0.632 2.94 45.972 45.972
Potassium (mg) n/a 496.0 3.2 7.719 38.22 545.139 545.139
Sodium (mg) n/a 2.48 0.12 0.242 2.94 5.782 5.782
Zinc (mg) n/a 0.12 0.01 0.01 0.16 0.3 0.3
Copper (mg) n/a 0.099 0.002 0.004 0.029 0.135 0.135
Manganese (mg) n/a n/a n/a 0.004 0.059 0.063 0.063
Selenium (mcg) n/a 0.2 0.0 0.0 0.6 0.9 0.9
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 24.8 0.06 0.0 0.0 24.86 24.86
Beta Carotene (mcg) n/a 81.84 0.14 0.0 0.0 81.98 81.98
Vitamin E (mg) n/a 0.1 0.01 0.0 0.0 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 285.2 0.36 0.0 0.0 285.56 285.56
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 124.0 2.6 0.1 0.4 127.0 127.0
Thiamin (mg) n/a 0.223 0.001 0.001 0.0 0.225 0.225
Riboflavin (mg) n/a 0.074 0.002 0.001 0.029 0.106 0.106
Niacin (mg) n/a 0.992 0.008 0.014 0.088 1.102 1.102
Pantothenic acid (mg) n/a n/a n/a 0.004 0.051 0.055 0.055
Vitamin B-6 (mg) n/a 0.099 0.003 0.003 0.015 0.12 0.12
Folate (mcg) n/a 74.4 0.26 0.205 1.47 76.335 76.335
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 15.4 0.2 0.5 1.6 17.7 17.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.001 0.0 0.001 0.001
Isoleucine (g) n/a n/a n/a 0.001 0.007 0.008 0.008
Leucine (g) n/a n/a n/a 0.001 0.007 0.009 0.009
Lysine (g) n/a n/a n/a 0.001 0.007 0.008 0.008
Methionine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.001 0.007 0.008 0.008
Tyrosine (g) n/a n/a n/a 0.0 0.007 0.008 0.008
Valine (g) n/a n/a n/a 0.001 0.007 0.009 0.009
Arginine (g) n/a n/a n/a 0.001 0.007 0.008 0.008
Histidine (g) n/a n/a n/a 0.001 0.0 0.001 0.001
Alanine (g) n/a n/a n/a 0.001 0.007 0.008 0.008
Aspartic acid (g) n/a n/a n/a 0.004 0.022 0.026 0.026
Glutamic acid (g) n/a n/a n/a 0.003 0.015 0.018 0.018
Glycine (g) n/a n/a n/a 0.001 0.007 0.008 0.008
Proline (g) n/a n/a n/a 0.001 0.066 0.067 0.067
Serine (g) n/a n/a n/a 0.001 0.007 0.008 0.008
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.05 0.001 0.004 0.0 0.054 0.054
Phytosterols (mg) n/a n/a n/a 0.279 n/a 0.279 0.279
Monounsaturated Fat (g) n/a 0.099 0.0 0.003 0.0 0.102 0.102
Polyunsaturated (g) n/a 0.099 0.002 0.003 0.0 0.104 0.104
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