Five Grain Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		honey
1.75g 		water
4.94g 		water
54.31g 		honey
3.5g 		molasses
3.33g 		flour
20.83g 		flour
10.0g 		flour
4.25g 		berries
5.76g 		barley
6.54g 		rolled oats
3.41g 		salt
2.0g 		flour
10.0g 		flour
20.83g 		oil spray
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.01 0.0 0.0 0.01 0.0 2.15 1.37 0.4 0.08 0.15 0.45 0.0 1.37 2.15 0.0 8.36 100.32
Total Fat (g) 0.03 0.0 0.0 0.0 0.0 0.0 0.2 0.19 0.08 0.03 0.03 0.22 0.0 0.19 0.2 0.02 1.19 14.28
Carbohydrates (g) 0.22 1.44 0.0 0.0 2.88 2.49 15.9 7.26 3.29 0.55 1.85 2.31 0.0 7.26 15.9 0.01 61.36 736.32
Ash (g) 0.04 0.0 0.0 0.05 0.01 0.11 0.1 0.16 0.06 0.02 0.02 0.06 2.0 0.16 0.1 0.0 2.9 34.8
Calories (kcal) 1.721 5.32 0.0 0.0 10.64 9.667 75.833 33.9 15.045 2.477 8.046 12.921 0.0 33.9 75.833 0.198 285.501 3426.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.97 n/a n/a n/a n/a 1.97 23.64
Sucrose (g) n/a 0.02 n/a n/a 0.03 0.98 n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a 1.06 12.72
Glucose (dextrose) (g) n/a 0.63 n/a n/a 1.25 0.4 n/a n/a n/a 0.13 n/a 0.0 n/a n/a n/a n/a 2.41 28.92
Fructose (g) n/a 0.72 n/a n/a 1.43 0.43 n/a n/a n/a 0.14 n/a 0.0 n/a n/a n/a n/a 2.71 32.52
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.04 0.3 4.93 54.26 0.6 0.73 2.48 1.03 0.42 5.08 4.5 0.37 0.0 1.03 2.48 0.0 78.25 939.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.44 0.0 0.0 2.87 1.85 0.06 0.04 0.04 0.28 0.02 0.03 0.0 0.04 0.06 0.0 6.73 80.76
Galactose (g) n/a 0.05 n/a n/a 0.11 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.16 1.92
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1.2 0.6 0.3 0.2 0.3 0.0 1.2 0.6 0.0 5.2 62.4
Calcium (mg) 0.373 0.105 0.148 1.629 0.21 6.833 3.125 3.4 1.02 1.67 0.72 1.773 0.48 3.4 3.125 0.0 28.012 336.144
Iron (mg) 0.1 0.01 0.0 0.0 0.01 0.16 0.97 0.39 0.09 0.04 0.09 0.14 0.01 0.39 0.97 0.0 3.35 40.2
Magnesium (mg) 0.572 0.035 0.049 0.543 0.07 8.067 4.583 13.8 3.188 1.152 1.439 4.705 0.02 13.8 4.583 n/a 56.606 679.272
Phosphorus (mg) 7.525 0.07 0.0 0.0 0.14 1.033 22.5 34.6 8.798 1.267 3.533 13.978 0.0 34.6 22.5 n/a 150.543 1806.516
Potassium (mg) 11.667 0.91 0.0 0.0 1.82 48.8 22.292 40.5 14.45 9.331 6.084 12.341 0.16 40.5 22.292 n/a 231.146 2773.752
Sodium (mg) 0.292 0.07 0.198 2.173 0.14 1.233 0.417 0.5 0.128 0.058 0.196 0.205 775.16 0.5 0.417 0.015 781.699 9380.388
Zinc (mg) 0.04 0.0 0.0 0.01 0.01 0.01 0.15 0.29 0.08 0.03 0.05 0.12 0.0 0.29 0.15 n/a 1.24 14.88
Copper (mg) 0.003 0.001 0.0 0.005 0.001 0.016 0.029 0.038 0.012 0.01 0.007 0.013 0.001 0.038 0.029 n/a 0.205 2.46
Manganese (mg) 0.003 0.001 0.0 0.0 0.003 0.051 0.142 0.38 0.232 0.037 0.017 0.124 0.002 0.38 0.142 n/a 1.514 18.168
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.6 7.1 7.1 1.5 0.0 0.6 1.0 0.0 7.1 7.1 n/a 32.1 385.2
Vitamin A, IU (IU) 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 12.326 0.458 0.0 0.0 0.9 0.0 0.0 14.59 175.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.634 0.0 0.0 0.0 0.0 0.0 n/a 0.634 7.608
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 7.373 0.327 0.0 0.0 0.5 0.0 n/a 8.7 104.4
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08 0.03 0.07 0.0 0.01 0.0 0.08 0.01 n/a 0.3 3.6
Vitamin D (IU) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.75 22.0 8.925 6.797 3.663 6.137 0.0 22.0 3.75 n/a 77.022 924.264
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 n/a 0.0 n/a n/a 0.08 n/a 0.24 2.88
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a 0.0 n/a 0.06 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.014 0.0 0.0 0.0 0.0 0.001 0.165 0.045 0.012 0.001 0.005 0.016 0.0 0.045 0.165 n/a 0.469 5.628
Riboflavin (mg) 0.032 0.001 0.0 0.0 0.001 0.0 0.102 0.022 0.005 0.002 0.004 0.005 0.0 0.022 0.102 n/a 0.298 3.576
Niacin (mg) 0.232 0.002 0.0 0.0 0.004 0.031 1.229 0.637 0.074 0.037 0.135 0.039 0.0 0.637 1.229 n/a 4.286 51.432
Pantothenic acid (mg) 0.066 0.001 0.0 0.0 0.002 0.027 0.092 0.101 0.021 0.016 0.009 0.038 0.0 0.101 0.092 n/a 0.566 6.792
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.001 0.022 0.008 0.034 0.011 0.002 0.008 0.003 0.0 0.034 0.008 n/a 0.142 1.704
Folate (mcg) 13.65 0.035 0.0 0.0 0.07 0.0 38.125 4.4 0.808 1.44 1.047 1.091 0.0 4.4 38.125 n/a 103.19 1238.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.2 0.0 0.0 0.0 0.1 0.4 2.2 3.1 0.9 0.5 0.9 1.4 0.0 3.1 2.2 n/a 14.9 178.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 n/a 64.167 770.004
Tryptophan (g) 0.003 0.0 n/a n/a 0.0 n/a 0.027 0.021 0.005 n/a 0.003 0.006 0.0 0.021 0.027 n/a 0.112 1.344
Threonine (g) 0.012 0.0 n/a n/a 0.0 n/a 0.058 0.04 0.014 n/a 0.005 0.013 0.0 0.04 0.058 n/a 0.24 2.88
Isoleucine (g) 0.013 0.0 n/a n/a 0.0 n/a 0.075 0.051 0.015 n/a 0.005 0.017 0.0 0.051 0.075 n/a 0.303 3.636
Leucine (g) 0.018 0.0 n/a n/a 0.0 n/a 0.148 0.093 0.028 n/a 0.01 0.033 0.0 0.093 0.148 n/a 0.571 6.852
Lysine (g) 0.018 0.0 n/a n/a 0.0 n/a 0.048 0.038 0.014 n/a 0.005 0.022 0.0 0.038 0.048 n/a 0.232 2.784
Methionine (g) 0.004 0.0 n/a n/a 0.0 n/a 0.038 0.021 0.006 n/a 0.003 0.007 0.0 0.021 0.038 n/a 0.137 1.644
Cystine (g) 0.003 0.0 n/a n/a 0.0 n/a 0.046 0.032 0.008 n/a 0.003 0.016 0.0 0.032 0.046 n/a 0.186 2.232
Phenylalanine (g) 0.011 0.0 n/a n/a 0.0 n/a 0.108 0.065 0.02 n/a 0.009 0.023 0.0 0.065 0.108 n/a 0.41 4.92
Tyrosine (g) 0.009 0.0 n/a n/a 0.0 n/a 0.065 0.04 0.008 n/a 0.005 0.014 0.0 0.04 0.065 n/a 0.245 2.94
Valine (g) 0.014 0.0 n/a n/a 0.0 n/a 0.088 0.062 0.02 n/a 0.007 0.024 0.0 0.062 0.088 n/a 0.364 4.368
Arginine (g) 0.012 0.0 n/a n/a 0.0 n/a 0.088 0.064 0.018 n/a 0.007 0.029 0.0 0.064 0.088 n/a 0.37 4.44
Histidine (g) 0.006 0.0 n/a n/a 0.0 n/a 0.048 0.032 0.009 n/a 0.003 0.01 0.0 0.032 0.048 n/a 0.187 2.244
Alanine (g) 0.015 0.0 n/a n/a 0.0 n/a 0.069 0.049 0.017 n/a 0.006 0.019 0.0 0.049 0.069 n/a 0.292 3.504
Aspartic acid (g) 0.023 0.001 n/a n/a 0.001 n/a 0.092 0.07 0.028 n/a 0.009 0.042 0.0 0.07 0.092 n/a 0.426 5.112
Glutamic acid (g) 0.033 0.0 n/a n/a 0.001 n/a 0.725 0.433 0.111 n/a 0.039 0.096 0.0 0.433 0.725 n/a 2.596 31.152
Glycine (g) 0.011 0.0 n/a n/a 0.0 n/a 0.077 0.055 0.015 n/a 0.005 0.022 0.0 0.055 0.077 n/a 0.318 3.816
Proline (g) 0.01 0.002 n/a n/a 0.003 n/a 0.25 0.142 0.043 n/a 0.018 0.015 0.0 0.142 0.25 n/a 0.874 10.488
Serine (g) 0.011 0.0 n/a n/a 0.0 n/a 0.108 0.065 0.022 n/a 0.007 0.024 0.0 0.065 0.108 n/a 0.411 4.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.0 0.0 0.001 0.033 0.032 0.009 0.001 0.006 0.038 0.0 0.032 0.033 0.003 0.191 2.292
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.0 0.0 0.0 0.0 0.001 0.019 0.023 0.009 0.003 0.004 0.068 0.0 0.023 0.019 0.014 0.197 2.364
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.002 0.085 0.078 0.033 0.016 0.014 0.078 0.0 0.078 0.085 0.002 0.472 5.664
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