Fish Stick Nibbles Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
fish
912.0g |
parmesan cheese
50.0g |
butter
28.4g |
tomatoes sauce
245.0g |
chili sauce
56.4g |
garlic
0.7g |
oregano
0.25g |
pepper sauce
1.25g |
thyme
0.25g |
sugar
0.53g |
basil
0.14g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 164.25 | 19.23 | 0.24 | 3.23 | 0.73 | 0.12 | 0.03 | 0.02 | 0.02 | 0.0 | 0.0 | 187.87 | 187.87 |
| Total Fat (g) | 21.98 | 14.31 | 23.04 | 0.44 | 0.43 | 0.01 | 0.03 | 0.01 | 0.02 | 0.0 | 0.0 | 60.25 | 60.25 |
| Carbohydrates (g) | 0.0 | 2.03 | 0.02 | 13.18 | 0.45 | 0.51 | 0.16 | 0.01 | 0.16 | 0.53 | 0.0 | 17.05 | 17.05 |
| Ash (g) | n/a | 4.02 | 0.6 | 4.9 | 1.12 | 0.02 | 0.02 | n/a | 0.03 | 0.0 | 0.0 | 10.7 | 10.7 |
| Calories (kcal) | 902.88 | 215.5 | 203.628 | 58.8 | 6.768 | 2.324 | 0.765 | 0.15 | 0.69 | 2.051 | 0.032 | 1393.588 | 1393.588 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.08 | n/a | 0.64 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.71 | 0.71 |
| Glucose (dextrose) (g) | n/a | 0.08 | n/a | 5.71 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.79 | 5.79 |
| Fructose (g) | n/a | 0.08 | n/a | 4.07 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.14 | 4.14 |
| Lactose (g) | n/a | 0.08 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.08 | 0.08 |
| Maltose (g) | n/a | 0.08 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.08 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 721.94 | 10.42 | 4.51 | 223.24 | 53.68 | 0.05 | 0.02 | 1.19 | 0.02 | 0.0 | 0.13 | 1015.19 | 1015.19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.45 | 0.02 | 10.41 | 0.07 | 0.17 | 0.01 | 0.0 | 0.0 | 0.53 | 0.0 | 11.67 | 11.67 |
| Galactose (g) | n/a | 0.08 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.08 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 4.3 |
| Calcium (mg) | 136.8 | 554.5 | 6.816 | 31.85 | 6.768 | 0.56 | 3.94 | 0.15 | 4.725 | 0.005 | 0.249 | 746.364 | 746.364 |
| Iron (mg) | 3.28 | 0.45 | 0.01 | 2.5 | 0.65 | 0.02 | 0.11 | 0.01 | 0.31 | 0.0 | 0.0 | 7.35 | 7.35 |
| Magnesium (mg) | 401.28 | 19.0 | 0.568 | 39.2 | 6.768 | 0.406 | 0.675 | 0.15 | 0.55 | 0.0 | 0.09 | 468.687 | 468.687 |
| Phosphorus (mg) | 2754.24 | 364.5 | 6.816 | 63.7 | 12.972 | 2.919 | 0.5 | 0.288 | 0.503 | 0.0 | 0.079 | 3206.516 | 3206.516 |
| Potassium (mg) | 3091.68 | 62.5 | 6.816 | 810.95 | 72.192 | 7.707 | 4.173 | 1.6 | 2.035 | 0.011 | 0.415 | 4060.078 | 4060.078 |
| Sodium (mg) | 766.08 | 764.5 | 163.584 | 1283.8 | 357.012 | 0.182 | 0.038 | 7.913 | 0.138 | 0.0 | 0.006 | 3343.251 | 3343.251 |
| Zinc (mg) | 4.83 | 1.94 | 0.03 | 0.49 | 0.09 | 0.02 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 7.42 | 7.42 |
| Copper (mg) | 0.365 | 0.12 | 0.0 | 0.294 | 0.045 | 0.001 | 0.002 | 0.001 | 0.002 | 0.0 | 0.001 | 0.831 | 0.831 |
| Manganese (mg) | n/a | 0.045 | 0.0 | 0.27 | 0.062 | 0.004 | 0.012 | n/a | 0.02 | 0.0 | 0.002 | 0.413 | 0.413 |
| Selenium (mcg) | 248.1 | 8.9 | 0.3 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.3 | 258.3 |
| Vitamin A, IU (IU) | n/a | 221.0 | 709.716 | 1060.85 | 924.96 | 0.0 | 17.258 | n/a | 9.5 | 0.0 | 7.427 | 2950.711 | 2950.711 |
| Retinol (mcg) | 228.0 | 58.5 | 190.564 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 477.064 | 477.064 |
| Vitamin A, RAE (mcg_RAE) | 228.0 | 60.0 | 194.256 | 53.9 | 46.248 | 0.0 | 0.863 | 1.025 | 0.475 | 0.0 | 0.372 | 585.138 | 585.138 |
| Beta Carotene (mcg) | 0.0 | 15.5 | 44.872 | 634.55 | 518.316 | 0.0 | 10.28 | 11.488 | 5.66 | 0.0 | 4.424 | 1245.089 | 1245.089 |
| Vitamin E (mg) | 5.84 | 0.13 | 0.66 | 3.48 | 0.01 | 0.0 | 0.05 | 0.0 | 0.02 | 0.0 | 0.0 | 10.18 | 10.18 |
| Vitamin D (IU) | n/a | n/a | 15.904 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.904 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 34248.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34248.55 | 34248.55 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 56.35 | 5.64 | 0.0 | 2.155 | 0.125 | 2.155 | 0.0 | 7.955 | 74.38 | 74.38 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.05 | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.0 | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.25 | n/a | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | 0.29 | 0.29 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 17.2 | 2.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 22.9 | 22.9 |
| Thiamin (mg) | 0.821 | 0.015 | 0.003 | 0.049 | 0.017 | 0.003 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.91 | 0.91 |
| Riboflavin (mg) | 0.73 | 0.245 | 0.009 | 0.172 | 0.045 | 0.001 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 1.204 | 1.204 |
| Niacin (mg) | 19.79 | 0.055 | 0.011 | 2.401 | 0.102 | 0.005 | 0.016 | 0.002 | 0.012 | 0.0 | 0.001 | 22.396 | 22.396 |
| Pantothenic acid (mg) | n/a | 0.165 | 0.031 | 0.76 | 0.062 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.018 | 1.018 |
| Vitamin B-6 (mg) | 1.186 | 0.025 | 0.0 | 0.245 | 0.085 | 0.021 | 0.003 | 0.002 | 0.001 | 0.0 | 0.0 | 1.567 | 1.567 |
| Folate (mcg) | 45.6 | 5.0 | 0.852 | 26.95 | 0.564 | 0.014 | 0.685 | 0.013 | 0.685 | 0.0 | 0.096 | 80.458 | 80.458 |
| Vitamin B-12 (mcg) | 34.02 | 1.13 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.2 | 35.2 |
| Choline (mg) | 625.6 | 7.7 | 5.3 | 24.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 663.6 | 663.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.564 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.577 | 0.577 |
| Tryptophan (g) | n/a | 0.26 | 0.003 | 0.025 | 0.011 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 0.301 | 0.301 |
| Threonine (g) | n/a | 0.73 | 0.011 | 0.098 | 0.028 | 0.003 | n/a | n/a | 0.001 | n/a | 0.0 | 0.872 | 0.872 |
| Isoleucine (g) | n/a | 0.985 | 0.014 | 0.074 | 0.023 | 0.005 | n/a | n/a | 0.001 | n/a | 0.0 | 1.101 | 1.101 |
| Leucine (g) | n/a | 1.86 | 0.023 | 0.098 | 0.039 | 0.007 | n/a | n/a | 0.001 | n/a | 0.0 | 2.029 | 2.029 |
| Lysine (g) | n/a | 1.49 | 0.02 | 0.098 | 0.034 | 0.004 | n/a | n/a | 0.001 | n/a | 0.0 | 1.646 | 1.646 |
| Methionine (g) | n/a | 0.51 | 0.006 | 0.025 | 0.011 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.554 | 0.554 |
| Cystine (g) | n/a | 0.06 | 0.003 | 0.025 | 0.017 | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.105 | 0.105 |
| Phenylalanine (g) | n/a | 1.04 | 0.011 | 0.245 | 0.023 | 0.003 | n/a | n/a | n/a | n/a | 0.0 | 1.322 | 1.322 |
| Tyrosine (g) | n/a | 1.165 | 0.011 | 0.049 | 0.017 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 1.244 | 1.244 |
| Valine (g) | n/a | 1.26 | 0.017 | 0.074 | 0.034 | 0.005 | n/a | n/a | 0.001 | n/a | 0.0 | 1.391 | 1.391 |
| Arginine (g) | n/a | 0.785 | 0.009 | 0.074 | 0.034 | 0.012 | n/a | n/a | n/a | n/a | 0.0 | 0.913 | 0.913 |
| Histidine (g) | n/a | 0.545 | 0.006 | 0.049 | 0.017 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.619 | 0.619 |
| Alanine (g) | n/a | 0.58 | 0.009 | 0.098 | 0.028 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.717 | 0.717 |
| Aspartic acid (g) | n/a | 1.335 | 0.017 | 0.49 | 0.107 | 0.009 | n/a | n/a | n/a | n/a | 0.0 | 1.959 | 1.959 |
| Glutamic acid (g) | n/a | 4.35 | 0.051 | 1.593 | 0.096 | 0.015 | n/a | n/a | n/a | n/a | 0.0 | 6.105 | 6.105 |
| Glycine (g) | n/a | 0.38 | 0.006 | 0.074 | 0.028 | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 0.491 | 0.491 |
| Proline (g) | n/a | 2.31 | 0.023 | 0.049 | 0.034 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 2.418 | 2.418 |
| Serine (g) | n/a | 1.145 | 0.014 | 0.098 | 0.028 | 0.004 | n/a | n/a | n/a | n/a | 0.0 | 1.289 | 1.289 |
| Cholesterol (mg) | 583.68 | 44.0 | 61.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 688.74 | 688.74 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.378 | 8.65 | 14.589 | 0.074 | 0.062 | 0.001 | 0.007 | 0.001 | 0.007 | 0.0 | 0.0 | 27.768 | 27.768 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.508 | n/a | 0.408 | n/a | n/a | 0.971 | 0.971 |
| Monounsaturated Fat (g) | 8.208 | 4.19 | 5.97 | 0.074 | 0.034 | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | 18.479 | 18.479 |
| Polyunsaturated (g) | 6.384 | 0.585 | 0.863 | 0.172 | 0.226 | 0.003 | 0.013 | 0.005 | 0.003 | 0.0 | 0.001 | 8.254 | 8.254 |