Fish In Tomato Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 kg Haddock fillets, (2 1/2lb)
900 ml Salsa de Jitomate, (fresh tomato sauce) (1 1/2 pints)
1 x Orange, juice of
2 x Bay leaves
1 slc Orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lime
9.38g 		salt
0.5g 		pepper
0.09g 		orange
0.0g 		peppers
32.53g 		onion
22.5g 		olives
10.2g 		capers
1.43g 		parsley
2.41g 		chillies
10.95g 		orange
0.0g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.01 n/a 0.32 0.25 0.11 0.03 0.07 0.22 n/a 0.02 1.09 6.54
Total Fat (g) 0.02 0.0 0.0 n/a 0.1 0.02 1.35 0.01 0.02 0.02 n/a 0.0 1.55 9.3
Carbohydrates (g) 0.99 0.0 0.06 n/a 1.96 2.1 0.41 0.07 0.15 1.04 n/a 0.04 6.82 40.92
Ash (g) 0.03 0.5 0.0 n/a 0.15 0.08 n/a 0.12 0.05 0.07 n/a 0.01 1.01 6.06
Calories (kcal) 2.814 0.0 0.225 n/a 10.083 9.0 13.056 0.33 0.866 4.38 n/a 0.217 40.971 245.826
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.22 n/a n/a n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.63 0.44 n/a n/a n/a n/a n/a n/a 1.07 6.42
Fructose (g) n/a n/a n/a n/a 0.74 0.29 n/a n/a n/a n/a n/a n/a 1.03 6.18
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.28 0.0 0.01 n/a 29.99 20.05 7.93 1.2 2.11 9.61 n/a 0.53 79.71 478.26
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.16 0.0 0.0 n/a 1.37 0.95 0.09 0.01 0.02 0.56 n/a 0.01 3.15 18.9
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 n/a 0.7 0.4 0.3 0.0 0.1 0.2 n/a 0.0 2.0 12.0
Calcium (mg) 3.095 0.12 0.386 n/a 2.277 5.175 4.692 0.573 3.321 1.971 n/a 0.83 22.441 134.646
Iron (mg) 0.06 0.0 0.03 n/a 0.14 0.05 0.07 0.02 0.15 0.13 n/a 0.04 0.68 4.08
Magnesium (mg) 0.563 0.005 0.171 n/a 3.903 2.25 1.02 0.473 1.203 2.738 n/a 0.301 12.627 75.762
Phosphorus (mg) 1.688 0.0 0.153 n/a 8.457 6.525 0.612 0.143 1.396 5.037 n/a 0.349 24.36 146.16
Potassium (mg) 9.568 0.04 1.112 n/a 68.631 32.85 5.916 0.573 13.333 37.23 n/a 3.333 172.586 1035.516
Sodium (mg) 0.188 193.79 0.039 n/a 1.301 0.9 136.68 42.484 1.348 0.767 n/a 0.337 377.833 2266.998
Zinc (mg) 0.01 0.0 0.0 n/a 0.08 0.04 0.01 0.0 0.03 0.03 n/a 0.01 0.21 1.26
Copper (mg) 0.007 0.0 0.001 n/a 0.007 0.009 0.011 0.005 0.004 0.019 n/a 0.001 0.063 0.378
Manganese (mg) 0.001 0.001 0.005 n/a 0.036 0.029 n/a 0.001 0.004 0.026 n/a 0.001 0.104 0.624
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.3 1.8
Vitamin A, IU (IU) 4.69 0.0 0.264 n/a 1018.41 0.45 n/a 1.978 202.738 129.101 n/a 50.684 1408.315 8449.89
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.188 0.0 0.013 n/a 51.067 0.0 3.672 0.1 10.132 6.461 n/a 2.533 74.166 444.996
Beta Carotene (mcg) 2.814 0.0 0.138 n/a 528.233 0.225 41.31 1.19 121.633 73.475 n/a 30.408 799.425 4796.55
Vitamin E (mg) 0.02 0.0 0.0 n/a 0.51 0.0 0.34 0.01 0.02 0.08 n/a 0.0 0.99 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.005 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.181 n/a 16.589 0.9 49.98 0.0 133.835 79.388 n/a 33.459 314.331 1885.986
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.05 0.0 n/a n/a 0.01 n/a n/a 0.0 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 n/a 41.5 1.7 1.2 0.1 3.2 26.6 n/a 0.8 77.8 466.8
Thiamin (mg) 0.003 0.0 0.0 n/a 0.016 0.011 0.002 0.0 0.002 0.01 n/a 0.001 0.045 0.27
Riboflavin (mg) 0.002 0.0 0.0 n/a 0.029 0.007 0.001 0.002 0.002 0.01 n/a 0.001 0.054 0.324
Niacin (mg) 0.019 0.0 0.001 n/a 0.319 0.027 0.03 0.009 0.032 0.104 n/a 0.008 0.548 3.288
Pantothenic acid (mg) 0.021 0.0 n/a n/a 0.104 0.027 n/a 0.0 0.01 0.007 n/a 0.002 0.171 1.026
Vitamin B-6 (mg) 0.004 0.0 0.0 n/a 0.094 0.027 0.006 0.0 0.002 0.031 n/a 0.001 0.165 0.99
Folate (mcg) 0.75 0.0 0.009 n/a 14.962 4.275 0.306 0.33 3.658 2.519 n/a 0.915 27.723 166.338
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.5 0.0 0.0 n/a 1.8 1.4 1.3 0.1 0.3 1.2 n/a 0.1 6.7 40.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.003 0.002 n/a n/a 0.001 0.003 n/a 0.0 0.01 0.06
Threonine (g) n/a 0.0 n/a n/a 0.013 0.005 n/a n/a 0.003 0.008 n/a 0.001 0.029 0.174
Isoleucine (g) n/a 0.0 n/a n/a 0.007 0.002 n/a n/a 0.003 0.008 n/a 0.001 0.02 0.12
Leucine (g) n/a 0.0 n/a n/a 0.013 0.007 n/a n/a 0.005 0.012 n/a 0.001 0.038 0.228
Lysine (g) 0.001 0.0 n/a n/a 0.013 0.009 n/a n/a 0.004 0.01 n/a 0.001 0.038 0.228
Methionine (g) 0.0 0.0 n/a n/a 0.003 0.0 n/a n/a 0.001 0.002 n/a 0.0 0.007 0.042
Cystine (g) n/a 0.0 n/a n/a 0.007 0.0 n/a n/a 0.0 0.004 n/a 0.0 0.011 0.066
Phenylalanine (g) n/a 0.0 n/a n/a 0.016 0.007 n/a n/a 0.004 0.007 n/a 0.001 0.034 0.204
Tyrosine (g) n/a 0.0 n/a n/a 0.003 0.002 n/a n/a 0.002 0.004 n/a 0.0 0.012 0.072
Valine (g) n/a 0.0 n/a n/a 0.01 0.005 n/a n/a 0.004 0.009 n/a 0.001 0.028 0.168
Arginine (g) n/a 0.0 n/a n/a 0.013 0.023 n/a n/a 0.003 0.011 n/a 0.001 0.05 0.3
Histidine (g) n/a 0.0 n/a n/a 0.007 0.002 n/a n/a 0.001 0.004 n/a 0.0 0.015 0.09
Alanine (g) n/a 0.0 n/a n/a 0.01 0.005 n/a n/a 0.005 0.009 n/a 0.001 0.029 0.174
Aspartic acid (g) n/a 0.0 n/a n/a 0.091 0.02 n/a n/a 0.007 0.032 n/a 0.002 0.152 0.912
Glutamic acid (g) n/a 0.0 n/a n/a 0.068 0.059 n/a n/a 0.006 0.028 n/a 0.002 0.163 0.978
Glycine (g) n/a 0.0 n/a n/a 0.01 0.007 n/a n/a 0.004 0.008 n/a 0.001 0.029 0.174
Proline (g) n/a 0.0 n/a n/a 0.007 0.002 n/a n/a 0.005 0.01 n/a 0.001 0.025 0.15
Serine (g) n/a 0.0 n/a n/a 0.016 0.005 n/a n/a 0.003 0.009 n/a 0.001 0.034 0.204
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.001 n/a 0.01 0.009 0.179 0.003 0.003 0.002 n/a 0.001 0.209 1.254
Phytosterols (mg) n/a 0.0 0.081 n/a n/a 3.375 n/a 0.688 0.12 n/a n/a 0.03 4.295 25.77
Monounsaturated Fat (g) 0.002 0.0 0.001 n/a 0.0 0.002 0.992 0.001 0.007 0.001 n/a 0.002 1.008 6.048
Polyunsaturated (g) 0.006 0.0 0.001 n/a 0.023 0.005 0.117 0.004 0.003 0.012 n/a 0.001 0.171 1.026
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