Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
When it came to prepare a couple of salmon slices, I was ready, off they went in the oven but not before getting
chilli flakes to taste (replace with powder if necessary but make sure it has a kick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
396.0g 		maple syrup
80.0g 		soy sauce
32.0g 		lime juice
22.0g 		garlic
2.61g 		ginger
2.05g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 80.86 0.0 2.01 0.09 0.17 0.04 n/a 83.17 83.17
Total Fat (g) 53.14 0.16 0.01 0.02 0.01 0.02 n/a 53.36 53.36
Carbohydrates (g) 0.0 53.67 2.44 1.85 0.86 0.36 n/a 59.19 59.19
Ash (g) 4.47 0.48 4.9 0.07 0.04 0.02 n/a 9.98 9.98
Calories (kcal) 823.68 208.8 16.96 5.5 3.889 1.637 n/a 1060.466 1060.466
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 45.02 n/a 0.11 n/a n/a n/a 45.13 45.13
Glucose (dextrose) (g) n/a 1.9 n/a 0.13 n/a n/a n/a 2.03 2.03
Fructose (g) n/a 0.7 n/a 0.13 n/a n/a n/a 0.84 0.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 256.96 25.69 22.65 19.97 1.53 1.61 n/a 328.42 328.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 47.62 0.54 0.37 0.03 0.03 n/a 48.59 48.59
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.1 0.0 n/a 0.4 0.4
Calcium (mg) 35.64 53.6 6.08 3.08 4.724 0.327 n/a 103.451 103.451
Iron (mg) 1.35 0.96 0.62 0.02 0.04 0.01 n/a 3.0 3.0
Magnesium (mg) 106.92 11.2 13.76 1.76 0.653 0.88 n/a 135.172 135.172
Phosphorus (mg) 950.4 1.6 40.0 3.08 3.993 0.696 n/a 999.769 999.769
Potassium (mg) 1437.48 163.2 69.44 25.74 10.466 8.491 n/a 1714.817 1714.817
Sodium (mg) 233.64 7.2 1803.84 0.44 0.444 0.266 n/a 2045.83 2045.83
Zinc (mg) 1.43 3.33 0.17 0.02 0.03 0.01 n/a 4.97 4.97
Copper (mg) 0.198 0.056 0.032 0.007 0.008 0.005 n/a 0.305 0.305
Manganese (mg) 0.04 2.64 0.134 0.004 0.044 0.005 n/a 2.867 2.867
Selenium (mcg) 95.0 0.5 0.2 0.0 0.4 0.0 n/a 96.1 96.1
Vitamin A, IU (IU) 198.0 0.0 0.0 11.0 0.235 0.0 n/a 209.235 209.235
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.44 0.0 0.0 n/a 0.44 0.44
Beta Carotene (mcg) n/a 0.0 0.0 6.6 0.131 0.0 n/a 6.731 6.731
Vitamin E (mg) 14.06 0.0 0.0 0.05 0.0 0.01 n/a 14.11 14.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.418 0.0 n/a 0.418 0.418
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 1.19 n/a n/a 0.0 n/a n/a n/a 1.19 1.19
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 0.2
Vitamin C (mg) 15.4 0.0 0.0 6.6 0.8 0.1 n/a 23.0 23.0
Thiamin (mg) 0.832 0.008 0.01 0.007 0.005 0.001 n/a 0.862 0.862
Riboflavin (mg) 0.634 0.008 0.054 0.004 0.003 0.001 n/a 0.704 0.704
Niacin (mg) 34.333 0.024 0.704 0.031 0.018 0.015 n/a 35.126 35.126
Pantothenic acid (mg) 6.138 0.032 0.096 0.026 0.016 0.004 n/a 6.312 6.312
Vitamin B-6 (mg) 2.534 0.0 0.048 0.009 0.032 0.003 n/a 2.627 2.627
Folate (mcg) 102.96 0.0 4.48 2.2 0.078 0.225 n/a 109.943 109.943
Vitamin B-12 (mcg) 12.79 0.0 0.0 0.0 0.0 0.0 n/a 12.79 12.79
Choline (mg) 310.9 1.3 5.9 1.1 0.6 0.6 n/a 320.3 320.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.832 n/a 0.029 0.0 0.002 0.0 n/a 0.862 0.862
Threonine (g) 3.406 n/a 0.08 0.0 0.004 0.001 n/a 3.491 3.491
Isoleucine (g) 3.841 n/a 0.096 0.0 0.006 0.001 n/a 3.944 3.944
Leucine (g) 6.415 n/a 0.16 0.004 0.008 0.001 n/a 6.589 6.589
Lysine (g) 7.405 n/a 0.115 0.004 0.007 0.001 n/a 7.533 7.533
Methionine (g) 2.495 n/a 0.029 0.0 0.002 0.0 n/a 2.526 2.526
Cystine (g) 0.871 n/a 0.035 0.0 0.002 0.0 n/a 0.908 0.908
Phenylalanine (g) 3.366 n/a 0.106 0.002 0.005 0.001 n/a 3.48 3.48
Tyrosine (g) 3.01 n/a 0.074 0.0 0.002 0.0 n/a 3.086 3.086
Valine (g) 4.396 n/a 0.099 0.002 0.008 0.001 n/a 4.506 4.506
Arginine (g) 4.831 n/a 0.138 0.004 0.016 0.001 n/a 4.99 4.99
Histidine (g) 2.178 n/a 0.051 0.0 0.003 0.001 n/a 2.233 2.233
Alanine (g) 5.029 n/a 0.09 0.004 0.003 0.001 n/a 5.127 5.127
Aspartic acid (g) 8.039 n/a 0.214 0.024 0.013 0.004 n/a 8.294 8.294
Glutamic acid (g) 11.207 n/a 0.474 0.015 0.021 0.003 n/a 11.72 11.72
Glycine (g) 3.802 n/a 0.09 0.002 0.005 0.001 n/a 3.899 3.899
Proline (g) 2.851 n/a 0.147 0.007 0.003 0.001 n/a 3.008 3.008
Serine (g) 3.564 n/a 0.115 0.009 0.005 0.001 n/a 3.694 3.694
Cholesterol (mg) 217.8 0.0 0.0 0.0 0.0 0.0 n/a 217.8 217.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.078 0.032 0.003 0.002 0.002 0.004 n/a 12.122 12.122
Phytosterols (mg) n/a n/a n/a n/a n/a 0.307 n/a 0.307 0.307
Monounsaturated Fat (g) 14.929 0.048 0.003 0.002 0.0 0.003 n/a 14.986 14.986
Polyunsaturated (g) 15.404 0.08 0.006 0.004 0.007 0.003 n/a 15.505 15.505
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