Fish Curry Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp tamarind concentrate
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tuna
400.0g 		onion
135.0g 		chilies
65.7g 		coriander
3.6g 		cumin
4.2g 		pepper
1.05g 		curry
6.3g 		coconut milk
113.0g 		water
118.5g 		coconut oil
27.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 93.32 1.49 1.31 0.45 0.75 0.11 0.8 2.28 0.0 0.0 n/a 100.51 100.51
Total Fat (g) 19.6 0.14 0.13 0.64 0.94 0.03 0.87 24.1 0.0 27.2 n/a 73.65 73.65
Carbohydrates (g) 0.0 12.61 6.22 1.98 1.86 0.68 3.66 3.18 0.0 0.0 n/a 30.18 30.18
Ash (g) 4.72 0.47 0.39 0.22 0.32 0.05 0.35 1.1 0.12 0.0 n/a 7.73 7.73
Calories (kcal) 576.0 54.0 26.28 10.728 15.75 2.678 20.475 222.61 0.0 234.464 n/a 1162.985 1162.985
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.34 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 1.38 1.38
Glucose (dextrose) (g) n/a 2.66 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 2.73 2.73
Fructose (g) n/a 1.74 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 1.79 1.79
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 272.36 120.3 57.65 0.32 0.34 0.11 0.6 82.35 118.38 0.0 n/a 652.41 652.41
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 5.72 3.35 n/a 0.09 0.01 0.17 n/a 0.0 0.0 n/a 9.35 9.35
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 2.3 1.0 1.5 0.4 0.3 2.1 n/a 0.0 0.0 n/a 7.6 7.6
Calcium (mg) 32.0 31.05 11.826 25.524 39.102 4.589 30.114 20.34 3.555 0.0 n/a 198.1 198.1
Iron (mg) 4.08 0.28 0.79 0.59 2.79 0.3 1.86 3.73 0.0 0.01 n/a 14.43 14.43
Magnesium (mg) 200.0 13.5 16.425 11.88 15.372 2.037 16.002 51.98 1.185 0.0 n/a 328.381 328.381
Phosphorus (mg) 1016.0 39.15 30.222 14.724 20.958 1.817 21.987 108.48 0.0 0.0 n/a 1253.338 1253.338
Potassium (mg) 1008.0 197.1 223.38 45.612 75.096 13.22 97.209 248.6 0.0 0.0 n/a 1908.217 1908.217
Sodium (mg) 156.0 5.4 4.599 1.26 7.056 0.462 3.276 14.69 4.74 0.0 n/a 197.483 197.483
Zinc (mg) 2.4 0.23 0.2 0.17 0.2 0.01 0.26 0.63 0.01 0.0 n/a 4.11 4.11
Copper (mg) 0.36 0.054 0.112 0.035 0.037 0.012 0.052 0.249 0.012 0.0 n/a 0.921 0.921
Manganese (mg) 0.08 0.176 0.158 0.068 0.14 0.059 0.27 0.87 0.0 0.0 n/a 1.821 1.821
Selenium (mcg) 146.0 0.7 0.3 0.9 0.2 0.0 1.1 n/a 0.0 0.0 n/a 149.3 149.3
Vitamin A, IU (IU) 8732.0 2.7 774.603 0.0 53.34 3.14 62.118 0.0 0.0 0.0 n/a 9627.901 9627.901
Retinol (mcg) 2620.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2620.0 2620.0
Vitamin A, RAE (mcg_RAE) 2620.0 0.0 38.763 0.0 2.688 0.158 3.087 0.0 0.0 0.0 n/a 2664.696 2664.696
Beta Carotene (mcg) 0.0 1.35 440.847 n/a 32.004 1.638 37.296 n/a 0.0 0.0 n/a 513.135 513.135
Vitamin E (mg) 4.0 0.03 0.45 n/a 0.14 0.01 1.39 n/a 0.0 0.02 n/a 6.04 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.063 0.0 n/a 0.0 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 5.4 476.325 n/a 18.816 2.153 0.0 n/a 0.0 0.0 n/a 502.694 502.694
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.05 0.06 n/a n/a 0.05 n/a 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 10.0 159.3 0.8 0.3 0.2 0.7 1.1 0.0 0.0 n/a 172.5 172.5
Thiamin (mg) 0.96 0.068 0.059 0.009 0.026 0.001 0.016 0.023 0.0 0.0 n/a 1.161 1.161
Riboflavin (mg) 1.0 0.041 0.059 0.01 0.014 0.003 0.018 0.0 0.0 0.0 n/a 1.144 1.144
Niacin (mg) 34.6 0.162 0.624 0.077 0.192 0.012 0.219 0.723 0.0 0.0 n/a 36.609 36.609
Pantothenic acid (mg) 4.2 0.162 0.039 n/a n/a n/a n/a 0.17 0.0 0.0 n/a 4.571 4.571
Vitamin B-6 (mg) 1.84 0.162 0.184 n/a 0.018 0.004 0.072 0.034 0.0 0.0 n/a 2.314 2.314
Folate (mcg) 8.0 25.65 15.111 0.0 0.42 0.105 9.702 15.82 0.0 0.0 n/a 74.808 74.808
Vitamin B-12 (mcg) 37.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37.72 37.72
Choline (mg) 260.0 8.2 7.3 n/a 1.0 0.1 4.0 9.6 0.0 0.1 n/a 290.4 290.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 1.04 0.014 0.02 n/a n/a n/a n/a 0.023 n/a 0.0 n/a 1.096 1.096
Threonine (g) 4.08 0.027 0.046 n/a n/a n/a n/a 0.079 n/a 0.0 n/a 4.232 4.232
Isoleucine (g) 4.32 0.014 0.046 n/a n/a n/a n/a 0.09 n/a 0.0 n/a 4.47 4.47
Leucine (g) 7.6 0.041 0.072 n/a n/a n/a n/a 0.17 n/a 0.0 n/a 7.882 7.882
Lysine (g) 8.56 0.054 0.059 n/a n/a n/a n/a 0.102 n/a 0.0 n/a 8.775 8.775
Methionine (g) 2.76 0.0 0.013 n/a n/a n/a n/a 0.045 n/a 0.0 n/a 2.818 2.818
Cystine (g) 1.0 0.0 0.026 n/a n/a n/a n/a 0.045 n/a 0.0 n/a 1.071 1.071
Phenylalanine (g) 3.64 0.041 0.039 n/a n/a n/a n/a 0.113 n/a 0.0 n/a 3.833 3.833
Tyrosine (g) 3.16 0.014 0.026 n/a n/a n/a n/a 0.068 n/a 0.0 n/a 3.268 3.268
Valine (g) 4.8 0.027 0.053 n/a n/a n/a n/a 0.136 n/a 0.0 n/a 5.015 5.015
Arginine (g) 5.6 0.135 0.066 n/a n/a n/a n/a 0.373 n/a 0.0 n/a 6.174 6.174
Histidine (g) 2.76 0.014 0.026 n/a n/a n/a n/a 0.057 n/a 0.0 n/a 2.856 2.856
Alanine (g) 5.64 0.027 0.053 n/a n/a n/a n/a 0.113 n/a 0.0 n/a 5.833 5.833
Aspartic acid (g) 9.56 0.122 0.191 n/a n/a n/a n/a 0.226 n/a 0.0 n/a 10.098 10.098
Glutamic acid (g) 13.92 0.351 0.171 n/a n/a n/a n/a 0.52 n/a 0.0 n/a 14.962 14.962
Glycine (g) 4.48 0.041 0.046 n/a n/a n/a n/a 0.113 n/a 0.0 n/a 4.679 4.679
Proline (g) 3.32 0.014 0.059 n/a n/a n/a n/a 0.09 n/a 0.0 n/a 3.483 3.483
Serine (g) 3.8 0.027 0.053 n/a n/a n/a n/a 0.113 n/a 0.0 n/a 3.993 3.993
Cholesterol (mg) 152.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 152.0 152.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.04 0.054 0.013 0.036 0.065 0.01 0.141 21.38 0.0 23.528 n/a 50.266 50.266
Phytosterols (mg) n/a 20.25 n/a 1.656 2.856 0.966 4.536 n/a n/a 23.392 n/a 53.656 53.656
Monounsaturated Fat (g) 6.4 0.014 0.007 0.489 0.59 0.011 0.35 1.028 0.0 1.578 n/a 10.465 10.465
Polyunsaturated (g) 5.72 0.027 0.072 0.063 0.138 0.012 0.161 0.26 0.0 0.49 n/a 6.943 6.943
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