Fish Caldine (Yellow Fish Curry) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 206.44g	peppercorns 0.0g	coriander 3.6g	onions 198.0g	tomatoes 56.42g	oil 27.2g	chillies 65.7g	Total Per Serving	Total for Recipe
Protein (g)	6.87	n/a	0.45	2.18	0.5	0.0	1.31	11.31	11.31
Total Fat (g)	69.14	n/a	0.64	0.2	0.11	27.2	0.13	97.42	97.42
Carbohydrates (g)	31.44	n/a	1.98	18.49	2.21	0.0	6.22	60.34	60.34
Ash (g)	2.0	n/a	0.22	0.69	0.28	0.0	0.39	3.59	3.59
Calories (kcal)	730.798	n/a	10.728	79.2	10.156	240.448	26.28	1097.609	1097.609
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	1.96	0.0	n/a	n/a	1.96	1.96
Glucose (dextrose) (g)	n/a	n/a	n/a	3.9	0.71	n/a	n/a	4.61	4.61
Fructose (g)	n/a	n/a	n/a	2.55	0.77	n/a	n/a	3.33	3.33
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	97.01	n/a	0.32	176.44	53.32	0.0	57.65	384.72	384.72
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.86	n/a	n/a	8.4	1.48	0.0	3.35	26.09	26.09
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	18.6	n/a	1.5	3.4	0.7	0.0	1.0	25.1	25.1
Calcium (mg)	28.902	n/a	25.524	45.54	5.642	0.0	11.826	117.434	117.434
Iron (mg)	5.02	n/a	0.59	0.42	0.15	0.01	0.79	6.97	6.97
Magnesium (mg)	66.061	n/a	11.88	19.8	6.206	0.0	16.425	120.372	120.372
Phosphorus (mg)	233.277	n/a	14.724	57.42	13.541	0.0	30.222	349.184	349.184
Potassium (mg)	734.926	n/a	45.612	289.08	133.715	0.0	223.38	1426.714	1426.714
Sodium (mg)	41.288	n/a	1.26	7.92	2.821	0.0	4.599	57.888	57.888
Zinc (mg)	2.27	n/a	0.17	0.34	0.1	0.0	0.2	3.07	3.07
Copper (mg)	0.908	n/a	0.035	0.079	0.034	0.0	0.112	1.168	1.168
Manganese (mg)	3.097	n/a	0.068	0.257	0.062	n/a	0.158	3.642	3.642
Selenium (mcg)	20.9	n/a	0.9	1.0	0.0	0.0	0.3	23.1	23.1
Vitamin A, IU (IU)	0.0	n/a	0.0	3.96	469.979	0.0	774.603	1248.542	1248.542
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	23.696	0.0	38.763	62.459	62.459
Beta Carotene (mcg)	0.0	n/a	n/a	1.98	253.326	0.0	440.847	696.153	696.153
Vitamin E (mg)	0.5	n/a	n/a	0.04	0.3	2.51	0.45	3.8	3.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	1451.687	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	7.92	69.397	0.0	476.325	553.642	553.642
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	1.09	n/a	n/a	0.0	0.07	n/a	n/a	1.16	1.16
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.8	n/a	0.8	14.7	7.2	0.0	159.3	188.7	188.7
Thiamin (mg)	0.145	n/a	0.009	0.099	0.023	0.0	0.059	0.334	0.334
Riboflavin (mg)	0.041	n/a	0.01	0.059	0.011	0.0	0.059	0.182	0.182
Niacin (mg)	1.115	n/a	0.077	0.238	0.333	0.0	0.624	2.386	2.386
Pantothenic acid (mg)	0.619	n/a	n/a	0.238	0.051	0.0	0.039	0.947	0.947
Vitamin B-6 (mg)	0.103	n/a	n/a	0.238	0.045	0.0	0.184	0.57	0.57
Folate (mcg)	53.674	n/a	0.0	37.62	8.463	0.0	15.111	114.868	114.868
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	25.0	n/a	n/a	12.1	3.8	n/a	7.3	48.1	48.1
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	n/a	n/a	0.02	0.006	0.0	0.02	0.128	0.128
Threonine (g)	0.248	n/a	n/a	0.04	0.017	0.0	0.046	0.35	0.35
Isoleucine (g)	0.268	n/a	n/a	0.02	0.011	0.0	0.046	0.345	0.345
Leucine (g)	0.516	n/a	n/a	0.059	0.017	0.0	0.072	0.665	0.665
Lysine (g)	0.31	n/a	n/a	0.079	0.017	0.0	0.059	0.465	0.465
Methionine (g)	0.124	n/a	n/a	0.0	0.006	0.0	0.013	0.143	0.143
Cystine (g)	0.145	n/a	n/a	0.0	0.006	0.0	0.026	0.176	0.176
Phenylalanine (g)	0.351	n/a	n/a	0.059	0.039	0.0	0.039	0.489	0.489
Tyrosine (g)	0.206	n/a	n/a	0.02	0.006	0.0	0.026	0.258	0.258
Valine (g)	0.413	n/a	n/a	0.04	0.011	0.0	0.053	0.516	0.516
Arginine (g)	1.135	n/a	n/a	0.198	0.011	0.0	0.066	1.41	1.41
Histidine (g)	0.165	n/a	n/a	0.02	0.006	0.0	0.026	0.217	0.217
Alanine (g)	0.351	n/a	n/a	0.04	0.017	0.0	0.053	0.46	0.46
Aspartic acid (g)	0.681	n/a	n/a	0.178	0.079	0.0	0.191	1.129	1.129
Glutamic acid (g)	1.569	n/a	n/a	0.515	0.243	0.0	0.171	2.497	2.497
Glycine (g)	0.33	n/a	n/a	0.059	0.011	0.0	0.046	0.447	0.447
Proline (g)	0.289	n/a	n/a	0.02	0.011	0.0	0.059	0.379	0.379
Serine (g)	0.351	n/a	n/a	0.04	0.017	0.0	0.053	0.46	0.46
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.702	n/a	0.702	0.702
Saturated Fat (g)	61.313	n/a	0.036	0.079	0.017	2.021	0.013	63.479	63.479
Phytosterols (mg)	97.027	n/a	1.656	29.7	3.949	68.0	n/a	200.332	200.332
Monounsaturated Fat (g)	2.952	n/a	0.489	0.02	0.017	6.183	0.007	9.667	9.667
Polyunsaturated (g)	0.764	n/a	0.063	0.04	0.045	17.718	0.072	18.702	18.702