Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 6-oz boneless fillet pcs of hard whi
2 x Shallots, finely diced and blanched
4 x 1/4-inch slices of anchovy butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		onion
99.0g 		garlic
5.22g 		savoy cabbage salt
453.59g 		thyme
2.0g 		bliss potatoes
680.0g 		sherry vinegar
29.8g 		mint
2.34g 		carrot
44.5g 		shallots
0.0g 		capers
8.6g 		lemon
30.74g 		parsley
14.44g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.09 0.33 8.16 0.18 12.85 0.01 0.08 0.41 n/a 0.2 0.34 0.43 24.33 24.33
Total Fat (g) 23.04 0.1 0.03 0.41 0.15 0.95 0.0 0.02 0.11 n/a 0.07 0.09 0.11 25.07 25.07
Carbohydrates (g) 0.02 9.25 1.73 24.54 1.28 108.12 0.08 0.2 4.26 n/a 0.42 2.86 0.91 153.67 153.67
Ash (g) 0.6 0.35 0.08 3.18 0.23 7.48 0.05 0.05 0.43 n/a 0.69 0.09 0.32 13.55 13.55
Calories (kcal) 203.628 39.6 7.778 108.862 5.52 476.0 5.662 1.028 18.245 n/a 1.978 8.915 5.198 882.414 882.414
Starch (g) n/a 0.0 n/a n/a n/a 90.78 n/a n/a 0.64 n/a n/a n/a n/a 91.42 91.42
Sucrose (g) n/a 0.98 n/a n/a n/a 1.97 n/a n/a 1.6 n/a n/a n/a n/a 4.55 4.55
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 2.72 n/a n/a 0.26 n/a n/a n/a n/a 4.93 4.93
Fructose (g) n/a 1.28 n/a n/a n/a 2.11 n/a n/a 0.24 n/a n/a n/a n/a 3.63 3.63
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 88.22 3.06 417.3 0.16 550.53 28.15 2.0 39.29 n/a 7.21 27.35 12.67 1180.44 1180.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 4.2 0.05 n/a 0.03 6.8 0.0 n/a 2.11 n/a 0.04 0.77 0.12 14.14 14.14
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 12.7 0.7 11.6 0.0 0.2 1.2 n/a 0.3 0.9 0.5 29.8 29.8
Calcium (mg) 6.816 22.77 9.448 136.077 37.8 68.0 1.788 4.651 14.685 n/a 3.44 7.992 19.927 333.394 333.394
Iron (mg) 0.01 0.21 0.09 1.72 2.47 4.96 0.13 0.28 0.13 n/a 0.14 0.18 0.9 11.23 11.23
Magnesium (mg) 0.568 9.9 1.305 108.862 4.4 149.6 1.192 1.472 5.34 n/a 2.838 2.459 7.22 295.156 295.156
Phosphorus (mg) 6.816 28.71 7.987 149.685 4.02 414.8 2.384 1.402 15.575 n/a 0.86 4.918 8.375 645.532 645.532
Potassium (mg) 6.816 144.54 20.932 834.606 16.28 3094.0 11.622 10.703 142.4 n/a 3.44 42.421 79.998 4407.758 4407.758
Sodium (mg) 163.584 3.96 0.887 108.862 1.1 40.8 2.384 0.701 30.705 n/a 254.904 0.615 8.086 616.588 616.588
Zinc (mg) 0.03 0.17 0.06 1.04 0.12 2.24 0.01 0.03 0.11 n/a 0.03 0.02 0.15 4.01 4.01
Copper (mg) 0.0 0.04 0.016 0.227 0.017 0.884 0.003 0.006 0.022 n/a 0.032 0.012 0.022 1.28 1.28
Manganese (mg) 0.0 0.129 0.087 0.68 0.157 0.952 0.015 0.026 0.062 n/a 0.007 0.009 0.023 2.148 2.148
Selenium (mcg) 0.3 0.5 0.7 3.2 0.1 3.4 n/a n/a 0.0 n/a 0.1 0.1 0.0 8.5 8.5
Vitamin A, IU (IU) 709.716 1.98 0.47 4032.415 76.0 47.6 0.0 94.742 7434.17 n/a 11.868 6.763 1216.426 13632.149 13632.149
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 199.58 3.8 0.0 0.0 4.744 371.575 n/a 0.602 0.307 60.792 835.657 835.657
Beta Carotene (mcg) 44.872 0.99 0.261 n/a 45.28 27.2 n/a n/a 3686.825 n/a 7.138 0.922 729.798 4543.286 4543.286
Vitamin E (mg) 0.66 0.02 0.0 n/a 0.15 0.07 n/a n/a 0.29 n/a 0.08 0.05 0.11 1.42 1.42
Vitamin D (IU) 15.904 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.445 n/a 0.0 0.0 0.0 0.445 0.445
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 n/a 17.24 142.8 n/a n/a 113.92 n/a 0.0 3.381 803.008 1085.145 1085.145
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.08 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 1.6 77.1 1.0 58.5 0.1 0.3 2.6 n/a 0.4 16.3 19.2 184.5 184.5
Thiamin (mg) 0.003 0.05 0.01 0.227 0.01 0.544 n/a 0.002 0.031 n/a 0.002 0.012 0.013 0.904 0.904
Riboflavin (mg) 0.009 0.03 0.006 0.091 0.008 0.204 n/a 0.004 0.027 n/a 0.012 0.006 0.014 0.41 0.41
Niacin (mg) 0.011 0.119 0.037 0.091 0.099 7.82 n/a 0.022 0.436 n/a 0.056 0.031 0.189 8.91 8.91
Pantothenic acid (mg) 0.031 0.119 0.031 0.726 n/a 1.904 n/a 0.006 0.12 n/a 0.003 0.058 0.058 3.056 3.056
Vitamin B-6 (mg) 0.0 0.119 0.065 0.68 0.011 1.156 n/a 0.004 0.062 n/a 0.002 0.025 0.013 2.136 2.136
Folate (mcg) 0.852 18.81 0.157 208.651 5.48 122.4 n/a 2.454 8.455 n/a 1.978 3.381 21.949 394.567 394.567
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.05
Choline (mg) 5.3 6.0 1.2 n/a 0.9 111.5 n/a n/a 3.9 n/a 0.6 1.6 1.8 132.9 132.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.01 0.004 0.091 0.004 0.136 n/a 0.001 0.004 n/a n/a n/a 0.007 0.26 0.26
Threonine (g) 0.011 0.02 0.008 0.272 0.005 0.408 n/a 0.003 0.085 n/a n/a n/a 0.017 0.83 0.83
Isoleucine (g) 0.014 0.01 0.011 0.408 0.009 0.408 n/a 0.003 0.036 n/a n/a n/a 0.017 0.917 0.917
Leucine (g) 0.023 0.03 0.016 0.408 0.009 0.612 n/a 0.006 0.045 n/a n/a n/a 0.029 1.177 1.177
Lysine (g) 0.02 0.04 0.014 0.408 0.004 0.612 n/a 0.003 0.045 n/a n/a n/a 0.026 1.172 1.172
Methionine (g) 0.006 0.0 0.004 0.091 n/a 0.204 n/a 0.001 0.009 n/a n/a n/a 0.006 0.32 0.32
Cystine (g) 0.003 0.0 0.004 0.091 n/a 0.136 n/a 0.001 0.036 n/a n/a n/a 0.001 0.271 0.271
Phenylalanine (g) 0.011 0.03 0.009 0.272 n/a 1.088 n/a 0.004 0.027 n/a n/a n/a 0.022 1.463 1.463
Tyrosine (g) 0.011 0.01 0.004 0.136 n/a 0.204 n/a 0.002 0.018 n/a n/a n/a 0.012 0.397 0.397
Valine (g) 0.017 0.02 0.015 0.363 0.01 0.612 n/a 0.004 0.031 n/a n/a n/a 0.025 1.096 1.096
Arginine (g) 0.009 0.099 0.033 0.454 n/a 0.612 n/a 0.004 0.04 n/a n/a n/a 0.017 1.267 1.267
Histidine (g) 0.006 0.01 0.006 0.181 n/a 0.204 n/a 0.002 0.018 n/a n/a n/a 0.009 0.435 0.435
Alanine (g) 0.009 0.02 0.007 0.272 n/a 0.408 n/a 0.004 0.049 n/a n/a n/a 0.029 0.797 0.797
Aspartic acid (g) 0.017 0.089 0.026 0.816 n/a 2.788 n/a 0.009 0.085 n/a n/a n/a 0.042 3.872 3.872
Glutamic acid (g) 0.051 0.257 0.042 1.814 n/a 1.836 n/a 0.008 0.165 n/a n/a n/a 0.036 4.21 4.21
Glycine (g) 0.006 0.03 0.01 0.181 n/a 0.34 n/a 0.004 0.022 n/a n/a n/a 0.022 0.615 0.615
Proline (g) 0.023 0.01 0.005 1.588 n/a 0.34 n/a 0.003 0.022 n/a n/a n/a 0.03 2.021 2.021
Serine (g) 0.014 0.02 0.01 0.499 n/a 0.476 n/a 0.003 0.022 n/a n/a n/a 0.02 1.064 1.064
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.04 0.005 0.045 0.055 0.204 0.0 0.004 0.018 n/a 0.02 0.012 0.019 15.01 15.01
Phytosterols (mg) n/a 14.85 n/a n/a 3.26 n/a n/a 0.234 n/a n/a 4.128 n/a 0.722 23.194 23.194
Monounsaturated Fat (g) 5.97 0.01 0.001 0.045 0.009 0.0 n/a 0.001 0.004 n/a 0.005 0.003 0.043 6.092 6.092
Polyunsaturated (g) 0.863 0.02 0.013 0.181 0.024 0.408 n/a 0.009 0.053 n/a 0.026 0.028 0.017 1.643 1.643
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