Filled Crescent Pastries (Cangrejitos) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		salt
0.75g 		sugar
1.05g 		cream cheese
21.26g 		butter
0.42g 		ham
39.43g 		egg
4.11g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 1.26 0.0 6.88 0.52 10.27 123.24
Total Fat (g) 0.15 0.0 0.0 7.28 0.34 2.43 0.41 10.61 127.32
Carbohydrates (g) 11.92 0.0 1.05 0.87 0.0 0.27 0.03 14.14 169.68
Ash (g) 0.07 0.75 0.0 0.28 0.01 1.3 0.04 2.44 29.28
Calories (kcal) 56.875 0.0 4.064 72.718 2.988 52.444 5.873 194.96 2339.52
Starch (g) n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.68 n/a n/a 0.0 0.69 8.28
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 11.58 0.07 28.56 3.11 45.18 542.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.0 1.05 0.68 0.0 n/a 0.03 1.81 21.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 2.344 0.18 0.011 20.837 0.1 2.76 2.177 28.408 340.896
Iron (mg) 0.73 0.0 0.0 0.08 0.0 0.42 0.08 1.31 15.72
Magnesium (mg) 3.438 0.008 0.0 1.914 0.008 7.886 0.493 13.746 164.952
Phosphorus (mg) 16.875 0.0 0.0 22.538 0.1 109.62 7.844 156.977 1883.724
Potassium (mg) 16.719 0.06 0.021 29.342 0.1 107.254 5.503 158.999 1907.988
Sodium (mg) 0.313 290.685 0.0 68.253 2.4 477.123 5.749 844.523 10134.276
Zinc (mg) 0.11 0.0 0.0 0.11 0.0 0.91 0.05 1.17 14.04
Copper (mg) 0.022 0.0 0.0 0.004 0.0 0.043 0.004 0.074 0.888
Manganese (mg) 0.106 0.001 0.0 0.002 0.0 0.012 0.002 0.123 1.476
Selenium (mcg) 5.3 0.0 0.0 0.5 0.0 6.5 1.3 13.6 163.2
Vitamin A, IU (IU) 0.0 0.0 0.0 268.971 10.413 1.972 19.999 301.354 3616.248
Retinol (mcg) 0.0 0.0 0.0 76.332 2.796 0.789 5.708 85.625 1027.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 76.97 2.85 0.789 5.749 86.358 1036.296
Beta Carotene (mcg) 0.0 0.0 0.0 8.718 0.658 n/a 0.411 9.787 117.444
Vitamin E (mg) 0.01 0.0 0.0 0.14 0.01 n/a 0.04 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a 0.233 n/a 1.437 1.671 20.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 n/a 13.593 16.406 196.872
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a 0.01 0.0 n/a 0.02 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 9.0 0.0 9.0 108.0
Thiamin (mg) 0.123 0.0 0.0 0.004 0.0 0.209 0.003 0.34 4.08
Riboflavin (mg) 0.077 0.0 0.0 0.028 0.0 0.075 0.02 0.199 2.388
Niacin (mg) 0.922 0.0 0.0 0.032 0.0 0.998 0.003 1.954 23.448
Pantothenic acid (mg) 0.069 0.0 0.0 0.121 0.0 0.26 0.059 0.51 6.12
Vitamin B-6 (mg) 0.006 0.0 0.0 0.009 0.0 0.091 0.006 0.111 1.332
Folate (mcg) 28.594 0.0 0.0 2.339 0.013 1.577 1.93 34.453 413.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.27 0.05 0.37 4.44
Choline (mg) 1.6 0.0 0.0 5.8 0.1 n/a 10.3 17.8 213.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 0.0 n/a 0.015 0.0 n/a 0.007 0.042 0.504
Threonine (g) 0.044 0.0 n/a 0.049 0.0 n/a 0.023 0.116 1.392
Isoleucine (g) 0.056 0.0 n/a 0.068 0.0 n/a 0.028 0.152 1.824
Leucine (g) 0.111 0.0 n/a 0.14 0.0 n/a 0.045 0.296 3.552
Lysine (g) 0.036 0.0 n/a 0.121 0.0 n/a 0.037 0.195 2.34
Methionine (g) 0.028 0.0 n/a 0.04 0.0 n/a 0.016 0.084 1.008
Cystine (g) 0.034 0.0 n/a 0.009 0.0 n/a 0.011 0.054 0.648
Phenylalanine (g) 0.081 0.0 n/a 0.062 0.0 n/a 0.028 0.171 2.052
Tyrosine (g) 0.048 0.0 n/a 0.064 0.0 n/a 0.021 0.133 1.596
Valine (g) 0.066 0.0 n/a 0.085 0.0 n/a 0.035 0.186 2.232
Arginine (g) 0.066 0.0 n/a 0.051 0.0 n/a 0.034 0.15 1.8
Histidine (g) 0.036 0.0 n/a 0.038 0.0 n/a 0.013 0.087 1.044
Alanine (g) 0.052 0.0 n/a 0.038 0.0 n/a 0.03 0.12 1.44
Aspartic acid (g) 0.069 0.0 n/a 0.108 0.0 n/a 0.055 0.232 2.784
Glutamic acid (g) 0.544 0.0 n/a 0.276 0.001 n/a 0.069 0.89 10.68
Glycine (g) 0.058 0.0 n/a 0.03 0.0 n/a 0.018 0.105 1.26
Proline (g) 0.188 0.0 n/a 0.142 0.0 n/a 0.021 0.351 4.212
Serine (g) 0.081 0.0 n/a 0.079 0.0 n/a 0.04 0.2 2.4
Cholesterol (mg) 0.0 0.0 0.0 23.389 0.896 27.996 17.371 69.652 835.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 4.102 0.214 0.659 0.127 5.126 61.512
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 1.833 0.088 1.049 0.156 3.14 37.68
Polyunsaturated (g) 0.064 0.0 0.0 0.306 0.013 0.308 0.056 0.746 8.952
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