Figs Foster Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		figs
297.0g 		sugar
13.75g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 2.23 0.02 0.12 2.36 2.36
Total Fat (g) 0.89 0.0 11.52 12.41 12.41
Carbohydrates (g) 56.96 13.49 0.01 70.46 70.46
Ash (g) 1.96 0.06 0.3 2.32 2.32
Calories (kcal) 219.78 52.25 101.814 373.844 373.844
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 13.0 n/a 13.0 13.0
Glucose (dextrose) (g) n/a 0.19 n/a 0.19 0.19
Fructose (g) n/a 0.15 n/a 0.15 0.15
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 234.96 0.18 2.25 237.39 237.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 48.29 13.34 0.01 61.64 61.64
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.6 0.0 0.0 8.6 8.6
Calcium (mg) 103.95 11.413 3.408 118.771 118.771
Iron (mg) 1.1 0.1 0.0 1.2 1.2
Magnesium (mg) 50.49 1.238 0.284 52.012 52.012
Phosphorus (mg) 41.58 0.55 3.408 45.538 45.538
Potassium (mg) 689.04 18.288 3.408 710.736 710.736
Sodium (mg) 2.97 3.85 81.792 88.612 88.612
Zinc (mg) 0.45 0.0 0.01 0.46 0.46
Copper (mg) 0.208 0.007 0.0 0.215 0.215
Manganese (mg) 0.386 0.008 0.0 0.394 0.394
Selenium (mcg) 0.6 0.2 0.1 0.9 0.9
Vitamin A, IU (IU) 421.74 0.0 354.858 776.598 776.598
Retinol (mcg) 0.0 0.0 95.282 95.282 95.282
Vitamin A, RAE (mcg_RAE) 20.79 0.0 97.128 117.918 117.918
Beta Carotene (mcg) 252.45 0.0 22.436 274.886 274.886
Vitamin E (mg) 0.33 0.0 0.33 0.66 0.66
Vitamin D (IU) n/a n/a 7.952 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.73 0.0 0.0 26.73 26.73
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.9 0.0 0.0 5.9 5.9
Thiamin (mg) 0.178 0.0 0.001 0.18 0.18
Riboflavin (mg) 0.149 0.0 0.004 0.153 0.153
Niacin (mg) 1.188 0.015 0.006 1.209 1.209
Pantothenic acid (mg) 0.891 0.018 0.016 0.924 0.924
Vitamin B-6 (mg) 0.327 0.006 0.0 0.332 0.332
Folate (mcg) 17.82 0.138 0.426 18.384 18.384
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.02 0.02
Choline (mg) 14.0 0.3 2.7 16.9 16.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 n/a 0.001 0.031 0.031
Threonine (g) 0.059 n/a 0.006 0.065 0.065
Isoleucine (g) 0.059 n/a 0.007 0.067 0.067
Leucine (g) 0.089 n/a 0.011 0.1 0.1
Lysine (g) 0.089 n/a 0.01 0.099 0.099
Methionine (g) 0.03 n/a 0.003 0.033 0.033
Cystine (g) 0.03 n/a 0.001 0.031 0.031
Phenylalanine (g) 0.059 n/a 0.006 0.065 0.065
Tyrosine (g) 0.089 n/a 0.006 0.095 0.095
Valine (g) 0.089 n/a 0.009 0.098 0.098
Arginine (g) 0.059 n/a 0.004 0.064 0.064
Histidine (g) 0.03 n/a 0.003 0.033 0.033
Alanine (g) 0.149 n/a 0.004 0.153 0.153
Aspartic acid (g) 0.535 n/a 0.009 0.543 0.543
Glutamic acid (g) 0.208 n/a 0.026 0.233 0.233
Glycine (g) 0.089 n/a 0.003 0.092 0.092
Proline (g) 0.149 n/a 0.011 0.16 0.16
Serine (g) 0.119 n/a 0.007 0.126 0.126
Cholesterol (mg) 0.0 0.0 30.53 30.53 30.53
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.178 0.0 7.295 7.473 7.473
Phytosterols (mg) 92.07 n/a n/a 92.07 92.07
Monounsaturated Fat (g) 0.208 0.0 2.985 3.193 3.193
Polyunsaturated (g) 0.416 0.0 0.432 0.847 0.847
Advertisement